Bbq kip

Common Food

Total Energy

144.9 kcal

29.02

% from carbs

44.1

% from protein

26.88

% from fats

Quantity

Unit

In 86 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.1g

5.6%

Polyunsaturated

0.9g

Monounsaturated

1.5g

Cholesterol

45.7mg

15.2%

Sodium, Na

302.6mg

13.2%

Potassium, K

197.7mg

4.2%

Total Carbohydrates

10.2g

3.7%

Fiber

0.2g

0.8%

Sugars

8.3g

16.6%

Starch

0.1g

Protein

15.5g

30.9%

Water

54.8g

Ash

1.3g

Sucrose

0.7g

Glucose

4.1g

Fructose

3.5g

Energy

606.4kJ

Calcium, Ca

15.6mg

Iron, Fe

0.9mg

Magnesium, Mg

16.1mg

Phosphorus, P

122.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

15.3UG

Vitamin A, IU

81IU

Retinol

7.3UG

Vitamin A, RAE

10.1UG

Carotene, beta

33.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.8UG

Lycopene

1138UG

Lutein + zeaxanthin

22UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

3.5UG

Vitamin B-12

0.2UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.1g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Bbq kip

How Many Calories Are in Bbq kip?

A typical serving 1 stuk of Bbq kip (86 grams) contains approximately 144.8765 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bbq kip?

The amount of fat in Bbq kip depends on the ingredients and preparation method. On average, one serving 1 stuk (86 grams) of Bbq kip contains approximately 4.2014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bbq kip?

The protein content in Bbq kip depends on the ingredients exists in it. On average, 1 stuk of Bbq kip (about 86 grams) contains approximately 15.4595 grams of protein.

How Much Sugar is in Bbq kip?

On average, 1 stuk (about 86 grams) contains about 8.3135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bbq kip?

On average, 1 stuk (about 86 grams) contains about 10.1968 grams of carbohydrates.

How Much Fiber is in Bbq kip?

Bbq kip contains approximately 0.2251 grams of fiber in 1 stuk (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 145 calories?

The amount of exercise required to burn off 1 stuk Bbq kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.