Bbq kip
Common Food
44.03
% from protein29.05
% from carbs29.05
% from fatNutrition Facts
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Bbq kip Nutrients FAQs
Nutrients
- Vitamin A:Bbq kip has 81.0306 IU of Vitamin A.
- Vitamin B-12:Bbq kip has 0.1769 UG of Vitamin B-12.
- Vitamin B-6:Bbq kip has 0.2688 mg of Vitamin B-6.
- Vitamin C:Bbq kip has 0.1501 mg of Vitamin C.
- Bbq kip has 15.5726mg of Calcium.
- Bbq kip has 302.6019mg of Sodium, Na.
- Bbq kip has 197.6985mg of Potassium, K.
- Bbq kip has 0.8981mg of Iron.
What is the calorie content of Bbq kip?
A typical serving 1 stuk (86 grams) of Bbq kip contains approximately 145 calories.
You can check the exact calorie content by logging Bbq kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bbq kip have?
The amount of fat in Bbq kip depends on the ingredients and preparation method. On average, one serving 1 stuk (86 grams) of Bbq kip contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bbq kip have?
The protein content in Bbq kip depends on the ingredients exists in it. On average, 1 stuk (86 grams) of Bbq kip contains approximately 15.46 grams of protein.
Know your exact protein requirement and how much protein you get from Bbq kip, Download Nutribit app for healthier you!
How much sugar does a Bbq kip have?
On average, 1 stuk (86 grams) contains about 8.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq kip.
How Much carbohydrates (carbs) is in Bbq kip?
The amount of carbohydrates (carbs) in Bbq kip depends on its serving size and preparation. On average, 1 stuk (86 grams) contains about 10.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bbq kip.
How Much Fiber is in Bbq kip?
Bbq kip contains approximately 0.23 grams of fiber in 1 stuk (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq kip for healthier you!
What vitamins and minerals are in a Bbq kip?
Vitamins in Bbq kip:
Bbq kip contains following minerals:
General
Does Bbq kip contain caffeine?
Bbq kip does not contain any caffeine.
Does Bbq kip contain alcohol?
Bbq kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bbq kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bbq kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bbq kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bbq kip for free?
Yes! Since Bbq kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bbq kip with water tracking feature?
Nutribit automatically calculates the water content of Bbq kip and adds it to your daily hydration log. Simply log Bbq kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bbq kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bbq kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bbq kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bbq kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bbq kip
Protein in Bbq kip supports building and repairing tissues.
Builds and repairs tissues in Bbq kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bbq kip supports immune function.
Supports immune function in Bbq kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bbq kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bbq kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bbq kip provides energy.
Provides energy in Bbq kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bbq kip supports muscle growth and strength.
Supports muscle growth and strength in Bbq kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bbq kip helps in weight management.
Helps in weight management in Bbq kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bbq kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bbq kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bbq kip supports bone health.
Supports bone health in Bbq kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bbq kip improves skin, hair, and nails.
Improves skin, hair, and nails in Bbq kip is essential for the health and growth of hair, skin, and nails.
Protein in Bbq kip regulates blood sugar levels.
Regulates blood sugar levels in Bbq kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Bbq kip supports antioxidant protection.
Antioxidant Protection in Bbq kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bbq kip supports thyroid function.
Thyroid Function in Bbq kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bbq kip supports immune system health.
Immune System Support in Bbq kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bbq kip supports heart health.
Heart Health in Bbq kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bbq kip supports cancer prevention.
Cancer Prevention in Bbq kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bbq kip supports cognitive function.
Cognitive Function in Bbq kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bbq kip supports skin health.
Skin Health in Bbq kip helps protect the skin from UV damage and supports wound healing.
Selenium in Bbq kip supports reproductive health.
Reproductive Health in Bbq kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bbq kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bbq kip helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 stuk Bbq kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.