Knoflookbrood met kaas
Common Food
11.89
% from protein24.2
% from carbs24.2
% from fatNutrition Facts
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Knoflookbrood met kaas Nutrients FAQs
Nutrients
- Vitamin A:Knoflookbrood met kaas has 305.744 IU of Vitamin A.
- Vitamin B-12:Knoflookbrood met kaas has 0.1627 UG of Vitamin B-12.
- Vitamin B-6:Knoflookbrood met kaas has 0.0423 mg of Vitamin B-6.
- Vitamin C:Knoflookbrood met kaas has 1.1635 mg of Vitamin C.
- Vitamin D:Knoflookbrood met kaas has 3.4439 IU of Vitamin D.
- Vitamin K:Knoflookbrood met kaas has 0.407 UG of Vitamin K.
- Knoflookbrood met kaas has 124.2786mg of Calcium.
- Knoflookbrood met kaas has 357.781mg of Sodium, Na.
- Knoflookbrood met kaas has 60.5647mg of Potassium, K.
- Knoflookbrood met kaas has 1.0029mg of Iron.
What is the calorie content of Knoflookbrood met kaas?
A typical serving 1 stuk (53 grams) of Knoflookbrood met kaas contains approximately 201 calories.
You can check the exact calorie content by logging Knoflookbrood met kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knoflookbrood met kaas have?
The amount of fat in Knoflookbrood met kaas depends on the ingredients and preparation method. On average, one serving 1 stuk (53 grams) of Knoflookbrood met kaas contains approximately 14.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knoflookbrood met kaas have?
The protein content in Knoflookbrood met kaas depends on the ingredients exists in it. On average, 1 stuk (53 grams) of Knoflookbrood met kaas contains approximately 6.01 grams of protein.
Know your exact protein requirement and how much protein you get from Knoflookbrood met kaas, Download Nutribit app for healthier you!
How much sugar does a Knoflookbrood met kaas have?
On average, 1 stuk (53 grams) contains about 1.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knoflookbrood met kaas.
How Much carbohydrates (carbs) is in Knoflookbrood met kaas?
The amount of carbohydrates (carbs) in Knoflookbrood met kaas depends on its serving size and preparation. On average, 1 stuk (53 grams) contains about 12.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knoflookbrood met kaas.
How Much Fiber is in Knoflookbrood met kaas?
Knoflookbrood met kaas contains approximately 0.61 grams of fiber in 1 stuk (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knoflookbrood met kaas for healthier you!
What vitamins and minerals are in a Knoflookbrood met kaas?
Vitamins in Knoflookbrood met kaas:
Knoflookbrood met kaas contains following minerals:
General
Does Knoflookbrood met kaas contain caffeine?
Knoflookbrood met kaas does not contain any caffeine.
Does Knoflookbrood met kaas contain alcohol?
Knoflookbrood met kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knoflookbrood met kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knoflookbrood met kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knoflookbrood met kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knoflookbrood met kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knoflookbrood met kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knoflookbrood met kaas for free?
Yes! Since Knoflookbrood met kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knoflookbrood met kaas with water tracking feature?
Nutribit automatically calculates the water content of Knoflookbrood met kaas and adds it to your daily hydration log. Simply log Knoflookbrood met kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knoflookbrood met kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knoflookbrood met kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knoflookbrood met kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knoflookbrood met kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knoflookbrood met kaas
Selenium in Knoflookbrood met kaas supports antioxidant protection.
Antioxidant Protection in Knoflookbrood met kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Knoflookbrood met kaas supports thyroid function.
Thyroid Function in Knoflookbrood met kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Knoflookbrood met kaas supports immune system health.
Immune System Support in Knoflookbrood met kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Knoflookbrood met kaas supports heart health.
Heart Health in Knoflookbrood met kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Knoflookbrood met kaas supports cancer prevention.
Cancer Prevention in Knoflookbrood met kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Knoflookbrood met kaas supports cognitive function.
Cognitive Function in Knoflookbrood met kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Knoflookbrood met kaas supports skin health.
Skin Health in Knoflookbrood met kaas helps protect the skin from UV damage and supports wound healing.
Selenium in Knoflookbrood met kaas supports reproductive health.
Reproductive Health in Knoflookbrood met kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Knoflookbrood met kaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Knoflookbrood met kaas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Knoflookbrood met kaas supports fluid balance.
Maintains Fluid Balance in Knoflookbrood met kaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Knoflookbrood met kaas supports nerve function.
Supports Nerve Function in Knoflookbrood met kaas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Knoflookbrood met kaas helps regulate blood pressure.
Regulates Blood Pressure in Knoflookbrood met kaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Knoflookbrood met kaas supports muscle function.
Aids Muscle Function in Knoflookbrood met kaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Knoflookbrood met kaas aids nutrient absorption.
Improves Nutrient Absorption in Knoflookbrood met kaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Knoflookbrood met kaas helps balance pH levels.
Balances pH Levels in Knoflookbrood met kaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Knoflookbrood met kaas supports bone health.
Supports Bone Health in Knoflookbrood met kaas helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 stuk Knoflookbrood met kaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.