Macaroni met kaas
Common Food
10.3
% from protein50.44
% from carbs50.44
% from fatNutrition Facts
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Macaroni met kaas Nutrients FAQs
Nutrients
- Vitamin B-12:Macaroni met kaas has 0.3168 UG of Vitamin B-12.
- Vitamin B-6:Macaroni met kaas has 0.1208 mg of Vitamin B-6.
- Macaroni met kaas has 124.74mg of Calcium.
- Macaroni met kaas has 669.24mg of Sodium, Na.
- Macaroni met kaas has 255.42mg of Potassium, K.
- Macaroni met kaas has 1.9602mg of Iron.
What is the calorie content of Macaroni met kaas?
A typical serving 1 cup (198 grams) of Macaroni met kaas contains approximately 376 calories.
You can check the exact calorie content by logging Macaroni met kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni met kaas have?
The amount of fat in Macaroni met kaas depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Macaroni met kaas contains approximately 16.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni met kaas have?
The protein content in Macaroni met kaas depends on the ingredients exists in it. On average, 1 cup (198 grams) of Macaroni met kaas contains approximately 9.68 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni met kaas, Download Nutribit app for healthier you!
How much sugar does a Macaroni met kaas have?
On average, 1 cup (198 grams) contains about 8.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni met kaas.
How Much carbohydrates (carbs) is in Macaroni met kaas?
The amount of carbohydrates (carbs) in Macaroni met kaas depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 47.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni met kaas.
How Much Fiber is in Macaroni met kaas?
Macaroni met kaas contains approximately 2.38 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni met kaas for healthier you!
What vitamins and minerals are in a Macaroni met kaas?
Vitamins in Macaroni met kaas:
Macaroni met kaas contains following minerals:
General
Does Macaroni met kaas contain caffeine?
Macaroni met kaas does not contain any caffeine.
Does Macaroni met kaas contain alcohol?
Macaroni met kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni met kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni met kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni met kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni met kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni met kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni met kaas for free?
Yes! Since Macaroni met kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni met kaas with water tracking feature?
Nutribit automatically calculates the water content of Macaroni met kaas and adds it to your daily hydration log. Simply log Macaroni met kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni met kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni met kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni met kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni met kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni met kaas
Total Carbohydrates in Macaroni met kaas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni met kaas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni met kaas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni met kaas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni met kaas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni met kaas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni met kaas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni met kaas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni met kaas aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni met kaas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni met kaas enhances brain function and helps improve memory and focus.
Glucose from Macaroni met kaas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni met kaas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni met kaas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni met kaas promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni met kaas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni met kaas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni met kaas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni met kaas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni met kaas, help regulate blood pressure and reduce hypertension risk.
Protein in Macaroni met kaas supports building and repairing tissues.
Builds and repairs tissues in Macaroni met kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macaroni met kaas supports immune function.
Supports immune function in Macaroni met kaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macaroni met kaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macaroni met kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macaroni met kaas provides energy.
Provides energy in Macaroni met kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macaroni met kaas supports muscle growth and strength.
Supports muscle growth and strength in Macaroni met kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macaroni met kaas helps in weight management.
Helps in weight management in Macaroni met kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macaroni met kaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macaroni met kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macaroni met kaas supports bone health.
Supports bone health in Macaroni met kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macaroni met kaas improves skin, hair, and nails.
Improves skin, hair, and nails in Macaroni met kaas is essential for the health and growth of hair, skin, and nails.
Protein in Macaroni met kaas regulates blood sugar levels.
Regulates blood sugar levels in Macaroni met kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Macaroni met kaas supports DNA synthesis.
Vitamin B9 in Macaroni met kaas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Macaroni met kaas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Macaroni met kaas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Macaroni met kaas helps prevent anemia.
Folate in Macaroni met kaas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Macaroni met kaas supports heart health.
Vitamin B9 in Macaroni met kaas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Macaroni met kaas improves brain function.
Folate in Macaroni met kaas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Macaroni met kaas boosts immune function.
Adequate Boosts Immune Function in Macaroni met kaas supports immune function by helping in the production of white blood cells.
Folate in Macaroni met kaas promotes healthy skin and hair.
Vitamin B9 in Macaroni met kaas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Macaroni met kaas regulates mood and mental health.
Folate in Macaroni met kaas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Macaroni met kaas supports digestive health.
Folate in Macaroni met kaas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Macaroni met kaas supports antioxidant protection.
Antioxidant Protection in Macaroni met kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macaroni met kaas supports thyroid function.
Thyroid Function in Macaroni met kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macaroni met kaas supports immune system health.
Immune System Support in Macaroni met kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macaroni met kaas supports heart health.
Heart Health in Macaroni met kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Macaroni met kaas supports cancer prevention.
Cancer Prevention in Macaroni met kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macaroni met kaas supports cognitive function.
Cognitive Function in Macaroni met kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macaroni met kaas supports skin health.
Skin Health in Macaroni met kaas helps protect the skin from UV damage and supports wound healing.
Selenium in Macaroni met kaas supports reproductive health.
Reproductive Health in Macaroni met kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macaroni met kaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macaroni met kaas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Macaroni met kaas supports fluid balance.
Maintains Fluid Balance in Macaroni met kaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni met kaas supports nerve function.
Supports Nerve Function in Macaroni met kaas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni met kaas helps regulate blood pressure.
Regulates Blood Pressure in Macaroni met kaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni met kaas supports muscle function.
Aids Muscle Function in Macaroni met kaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macaroni met kaas aids nutrient absorption.
Improves Nutrient Absorption in Macaroni met kaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni met kaas helps balance pH levels.
Balances pH Levels in Macaroni met kaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macaroni met kaas supports bone health.
Supports Bone Health in Macaroni met kaas helps retain calcium and prevent the loss of bone density over time.
How to burn 376 calories?
The amount of exercise required to burn off 1 cup Macaroni met kaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.