Geroosterde hazelnoot
Common Food
8.69
% from protein10.18
% from carbs10.18
% from fatNutrition Facts
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Geroosterde hazelnoot Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde hazelnoot has 17.08 IU of Vitamin A.
- Vitamin B-6:Geroosterde hazelnoot has 0.1736 mg of Vitamin B-6.
- Vitamin C:Geroosterde hazelnoot has 1.064 mg of Vitamin C.
- Geroosterde hazelnoot has 34.44mg of Calcium.
- Geroosterde hazelnoot has 211.4mg of Potassium, K.
- Geroosterde hazelnoot has 1.2264mg of Iron.
What is the calorie content of Geroosterde hazelnoot?
A typical serving 28 g (28 grams) of Geroosterde hazelnoot contains approximately 181 calories.
You can check the exact calorie content by logging Geroosterde hazelnoot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde hazelnoot have?
The amount of fat in Geroosterde hazelnoot depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Geroosterde hazelnoot contains approximately 17.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde hazelnoot have?
The protein content in Geroosterde hazelnoot depends on the ingredients exists in it. On average, 28 g (28 grams) of Geroosterde hazelnoot contains approximately 4.21 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde hazelnoot, Download Nutribit app for healthier you!
How much sugar does a Geroosterde hazelnoot have?
On average, 28 g (28 grams) contains about 1.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde hazelnoot.
How Much carbohydrates (carbs) is in Geroosterde hazelnoot?
The amount of carbohydrates (carbs) in Geroosterde hazelnoot depends on its serving size and preparation. On average, 28 g (28 grams) contains about 4.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde hazelnoot.
How Much Fiber is in Geroosterde hazelnoot?
Geroosterde hazelnoot contains approximately 2.63 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde hazelnoot for healthier you!
What vitamins and minerals are in a Geroosterde hazelnoot?
Vitamins in Geroosterde hazelnoot:
Geroosterde hazelnoot contains following minerals:
General
Does Geroosterde hazelnoot contain caffeine?
Geroosterde hazelnoot does not contain any caffeine.
Does Geroosterde hazelnoot contain alcohol?
Geroosterde hazelnoot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde hazelnoot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde hazelnoot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde hazelnoot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde hazelnoot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde hazelnoot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde hazelnoot for free?
Yes! Since Geroosterde hazelnoot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde hazelnoot with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde hazelnoot and adds it to your daily hydration log. Simply log Geroosterde hazelnoot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde hazelnoot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde hazelnoot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde hazelnoot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde hazelnoot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde hazelnoot
Copper in Geroosterde hazelnoot supports red blood cell formation.
Copper in Geroosterde hazelnoot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Geroosterde hazelnoot boosts immune function.
Copper in Geroosterde hazelnoot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Geroosterde hazelnoot promotes healthy bones and connective tissues.
Copper in Geroosterde hazelnoot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Geroosterde hazelnoot supports nervous system health.
Copper in Geroosterde hazelnoot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Geroosterde hazelnoot acts as an antioxidant.
Copper in Geroosterde hazelnoot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Geroosterde hazelnoot enhances iron absorption.
Copper in Geroosterde hazelnoot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Geroosterde hazelnoot maintains cardiovascular health.
Copper in Geroosterde hazelnoot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Geroosterde hazelnoot promotes healthy skin.
Copper in Geroosterde hazelnoot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Geroosterde hazelnoot supports energy production.
Copper in Geroosterde hazelnoot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Geroosterde hazelnoot regulates blood pressure.
Copper in Geroosterde hazelnoot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 181 calories?
The amount of exercise required to burn off 28 g Geroosterde hazelnoot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.