Geroosterde kastanjes
Common Food
5.18
% from protein86.7
% from carbs86.7
% from fatNutrition Facts
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Geroosterde kastanjes Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde kastanjes has 20.16 IU of Vitamin A.
- Vitamin B-6:Geroosterde kastanjes has 0.4175 mg of Vitamin B-6.
- Vitamin C:Geroosterde kastanjes has 21.84 mg of Vitamin C.
- Geroosterde kastanjes has 24.36mg of Calcium.
- Geroosterde kastanjes has 1.68mg of Sodium, Na.
- Geroosterde kastanjes has 497.28mg of Potassium, K.
- Geroosterde kastanjes has 0.7644mg of Iron.
What is the calorie content of Geroosterde kastanjes?
A typical serving 10 kernen (84 grams) of Geroosterde kastanjes contains approximately 206 calories.
You can check the exact calorie content by logging Geroosterde kastanjes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde kastanjes have?
The amount of fat in Geroosterde kastanjes depends on the ingredients and preparation method. On average, one serving 10 kernen (84 grams) of Geroosterde kastanjes contains approximately 1.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde kastanjes have?
The protein content in Geroosterde kastanjes depends on the ingredients exists in it. On average, 10 kernen (84 grams) of Geroosterde kastanjes contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde kastanjes, Download Nutribit app for healthier you!
How much sugar does a Geroosterde kastanjes have?
On average, 10 kernen (84 grams) contains about 8.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde kastanjes.
How Much carbohydrates (carbs) is in Geroosterde kastanjes?
The amount of carbohydrates (carbs) in Geroosterde kastanjes depends on its serving size and preparation. On average, 10 kernen (84 grams) contains about 44.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde kastanjes.
How Much Fiber is in Geroosterde kastanjes?
Geroosterde kastanjes contains approximately 4.28 grams of fiber in 10 kernen (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde kastanjes for healthier you!
What vitamins and minerals are in a Geroosterde kastanjes?
Vitamins in Geroosterde kastanjes:
Geroosterde kastanjes contains following minerals:
General
Does Geroosterde kastanjes contain caffeine?
Geroosterde kastanjes does not contain any caffeine.
Does Geroosterde kastanjes contain alcohol?
Geroosterde kastanjes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde kastanjes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde kastanjes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde kastanjes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde kastanjes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde kastanjes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde kastanjes for free?
Yes! Since Geroosterde kastanjes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde kastanjes with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde kastanjes and adds it to your daily hydration log. Simply log Geroosterde kastanjes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde kastanjes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde kastanjes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde kastanjes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde kastanjes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde kastanjes
Total Carbohydrates in Geroosterde kastanjes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Geroosterde kastanjes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Geroosterde kastanjes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Geroosterde kastanjes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Geroosterde kastanjes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Geroosterde kastanjes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Geroosterde kastanjes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Geroosterde kastanjes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Geroosterde kastanjes aids weight management by helping you feel full longer.
Fiber-rich carbs from Geroosterde kastanjes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Geroosterde kastanjes enhances brain function and helps improve memory and focus.
Glucose from Geroosterde kastanjes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Geroosterde kastanjes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Geroosterde kastanjes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Geroosterde kastanjes promotes gut health by feeding beneficial gut bacteria.
Fiber in Geroosterde kastanjes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Geroosterde kastanjes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Geroosterde kastanjes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Geroosterde kastanjes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Geroosterde kastanjes, help regulate blood pressure and reduce hypertension risk.
Fiber in Geroosterde kastanjes supports digestion.
Fiber in Geroosterde kastanjes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Geroosterde kastanjes supports heart health.
Soluble fiber in Geroosterde kastanjes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Geroosterde kastanjes aids in weight management.
Fiber-rich foods in Geroosterde kastanjes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Geroosterde kastanjes regulates blood sugar.
Fiber in Geroosterde kastanjes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Geroosterde kastanjes promotes gut health.
Fiber in Geroosterde kastanjes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Geroosterde kastanjes lowers the risk of colon cancer.
A high-fiber diet from Geroosterde kastanjes is linked to a reduced risk of colon cancer.
Fiber in Geroosterde kastanjes improves skin health.
Fiber in Geroosterde kastanjes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Geroosterde kastanjes helps lower blood pressure.
Adequate fiber in Geroosterde kastanjes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Geroosterde kastanjes boosts immune function.
Fiber in Geroosterde kastanjes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Geroosterde kastanjes reduces the risk of type 2 diabetes.
Fiber in Geroosterde kastanjes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Geroosterde kastanjes supports brain health
{{vitamin}} in Geroosterde kastanjes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Geroosterde kastanjes boosts immune function
{{vitamin}} in Geroosterde kastanjes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Geroosterde kastanjes promotes red blood cell production
{{vitamin}} in Geroosterde kastanjes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Geroosterde kastanjes reduces symptoms of PMS
{{vitamin}} in Geroosterde kastanjes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Geroosterde kastanjes supports heart health
{{vitamin}} in Geroosterde kastanjes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Geroosterde kastanjes aids in protein metabolism
{{vitamin}} in Geroosterde kastanjes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Geroosterde kastanjes improves mood and reduces depression
{{vitamin}} in Geroosterde kastanjes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geroosterde kastanjes supports healthy pregnancy
{{vitamin}} in Geroosterde kastanjes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Geroosterde kastanjes helps prevent anemia
{{vitamin}} in Geroosterde kastanjes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geroosterde kastanjes reduces nausea during pregnancy
{{vitamin}} in Geroosterde kastanjes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Geroosterde kastanjes supports red blood cell formation.
Copper in Geroosterde kastanjes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Geroosterde kastanjes boosts immune function.
Copper in Geroosterde kastanjes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Geroosterde kastanjes promotes healthy bones and connective tissues.
Copper in Geroosterde kastanjes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Geroosterde kastanjes supports nervous system health.
Copper in Geroosterde kastanjes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Geroosterde kastanjes acts as an antioxidant.
Copper in Geroosterde kastanjes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Geroosterde kastanjes enhances iron absorption.
Copper in Geroosterde kastanjes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Geroosterde kastanjes maintains cardiovascular health.
Copper in Geroosterde kastanjes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Geroosterde kastanjes promotes healthy skin.
Copper in Geroosterde kastanjes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Geroosterde kastanjes supports energy production.
Copper in Geroosterde kastanjes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Geroosterde kastanjes regulates blood pressure.
Copper in Geroosterde kastanjes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 206 calories?
The amount of exercise required to burn off 10 kernen Geroosterde kastanjes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.