Broodje knapperige kip
Common Food
15.87
% from protein39.76
% from carbs39.76
% from fatNutrition Facts
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Broodje knapperige kip Nutrients FAQs
Nutrients
- Vitamin A:Broodje knapperige kip has 118.56 IU of Vitamin A.
- Vitamin B-12:Broodje knapperige kip has 0.5016 UG of Vitamin B-12.
- Vitamin B-6:Broodje knapperige kip has 0.1915 mg of Vitamin B-6.
- Vitamin C:Broodje knapperige kip has 0.456 mg of Vitamin C.
- Vitamin D:Broodje knapperige kip has 10.64 IU of Vitamin D.
- Broodje knapperige kip has 109.44mg of Calcium.
- Broodje knapperige kip has 937.84mg of Sodium, Na.
- Broodje knapperige kip has 272.08mg of Potassium, K.
- Broodje knapperige kip has 2.5992mg of Iron.
What is the calorie content of Broodje knapperige kip?
A typical serving 1 sandwich (152 grams) of Broodje knapperige kip contains approximately 420 calories.
You can check the exact calorie content by logging Broodje knapperige kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje knapperige kip have?
The amount of fat in Broodje knapperige kip depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Broodje knapperige kip contains approximately 20.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje knapperige kip have?
The protein content in Broodje knapperige kip depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Broodje knapperige kip contains approximately 16.63 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje knapperige kip, Download Nutribit app for healthier you!
How much sugar does a Broodje knapperige kip have?
On average, 1 sandwich (152 grams) contains about 5.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje knapperige kip.
How Much carbohydrates (carbs) is in Broodje knapperige kip?
The amount of carbohydrates (carbs) in Broodje knapperige kip depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 41.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje knapperige kip.
How Much Fiber is in Broodje knapperige kip?
Broodje knapperige kip contains approximately 2.13 grams of fiber in 1 sandwich (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje knapperige kip for healthier you!
What vitamins and minerals are in a Broodje knapperige kip?
Vitamins in Broodje knapperige kip:
Broodje knapperige kip contains following minerals:
General
Does Broodje knapperige kip contain caffeine?
Broodje knapperige kip does not contain any caffeine.
Does Broodje knapperige kip contain alcohol?
Broodje knapperige kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje knapperige kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje knapperige kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje knapperige kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje knapperige kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje knapperige kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje knapperige kip for free?
Yes! Since Broodje knapperige kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje knapperige kip with water tracking feature?
Nutribit automatically calculates the water content of Broodje knapperige kip and adds it to your daily hydration log. Simply log Broodje knapperige kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje knapperige kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje knapperige kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje knapperige kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje knapperige kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje knapperige kip
Protein and Vitamin B-12 in Broodje knapperige kip supports bone health.
Protein in Broodje knapperige kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Broodje knapperige kip is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Broodje knapperige kip provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broodje knapperige kip are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broodje knapperige kip supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broodje knapperige kip aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broodje knapperige kip helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broodje knapperige kip help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broodje knapperige kip helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broodje knapperige kip can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broodje knapperige kip aids weight management by helping you feel full longer.
Fiber-rich carbs from Broodje knapperige kip help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broodje knapperige kip enhances brain function and helps improve memory and focus.
Glucose from Broodje knapperige kip is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broodje knapperige kip boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broodje knapperige kip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broodje knapperige kip promotes gut health by feeding beneficial gut bacteria.
Fiber in Broodje knapperige kip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broodje knapperige kip improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broodje knapperige kip support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broodje knapperige kip helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broodje knapperige kip, help regulate blood pressure and reduce hypertension risk.
Protein in Broodje knapperige kip supports building and repairing tissues.
Builds and repairs tissues in Broodje knapperige kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje knapperige kip supports immune function.
Supports immune function in Broodje knapperige kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje knapperige kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje knapperige kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje knapperige kip provides energy.
Provides energy in Broodje knapperige kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje knapperige kip supports muscle growth and strength.
Supports muscle growth and strength in Broodje knapperige kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje knapperige kip helps in weight management.
Helps in weight management in Broodje knapperige kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje knapperige kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje knapperige kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje knapperige kip improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje knapperige kip is essential for the health and growth of hair, skin, and nails.
Protein in Broodje knapperige kip regulates blood sugar levels.
Regulates blood sugar levels in Broodje knapperige kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Broodje knapperige kip supports red blood cell production
Vitamin B12 in Broodje knapperige kip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Broodje knapperige kip boosts energy levels
Vitamin B12 in Broodje knapperige kip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Broodje knapperige kip promotes brain health
Vitamin B12 in Broodje knapperige kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Broodje knapperige kip aids in DNA synthesis
Vitamin B12 in Broodje knapperige kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Broodje knapperige kip improves mood and mental health
Vitamin B12 in Broodje knapperige kip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Broodje knapperige kip maintains healthy skin, hair, and nails
Vitamin B12 in Broodje knapperige kip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Broodje knapperige kip prevents birth defects
Vitamin B12 in Broodje knapperige kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Broodje knapperige kip reduces risk of macular degeneration
Vitamin B12 in Broodje knapperige kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Broodje knapperige kip supports cardiovascular health
Vitamin B12 in Broodje knapperige kip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Broodje knapperige kip supports antioxidant protection.
Antioxidant Protection in Broodje knapperige kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje knapperige kip supports thyroid function.
Thyroid Function in Broodje knapperige kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje knapperige kip supports immune system health.
Immune System Support in Broodje knapperige kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje knapperige kip supports heart health.
Heart Health in Broodje knapperige kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje knapperige kip supports cancer prevention.
Cancer Prevention in Broodje knapperige kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje knapperige kip supports cognitive function.
Cognitive Function in Broodje knapperige kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje knapperige kip supports skin health.
Skin Health in Broodje knapperige kip helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje knapperige kip supports reproductive health.
Reproductive Health in Broodje knapperige kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje knapperige kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje knapperige kip helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Broodje knapperige kip supports fluid balance.
Maintains Fluid Balance in Broodje knapperige kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje knapperige kip supports nerve function.
Supports Nerve Function in Broodje knapperige kip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje knapperige kip helps regulate blood pressure.
Regulates Blood Pressure in Broodje knapperige kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje knapperige kip supports muscle function.
Aids Muscle Function in Broodje knapperige kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broodje knapperige kip aids nutrient absorption.
Improves Nutrient Absorption in Broodje knapperige kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje knapperige kip helps balance pH levels.
Balances pH Levels in Broodje knapperige kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broodje knapperige kip supports bone health.
Supports Bone Health in Broodje knapperige kip helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Broodje knapperige kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.