Roasted Chana Dal Raita

Vegan, Nutritious

Total Energy

120

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

6g

12%

Water

70g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted Chana Dal Raita

A typical serving 1 serving of Roasted Chana Dal Raita (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Chana Dal Raita depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Roasted Chana Dal Raita contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Chana Dal Raita depends on the ingredients exists in it. On average, 1 serving of Roasted Chana Dal Raita (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Roasted Chana Dal Raita contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chana dal

Common Food

252 kcal

Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Side Dish, Diabetic Friendly

180 kcal

Chana dal poori

Common Food

393 kcal

Chana dal solo

Common Food

252 kcal

Chana dal puri

Common Food

393 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

Chana Dal Pulao

Vegetarian

375 kcal

Chana Dal Khichdi

Dinner, High Protein Vegetarian

250 kcal

Chana Methi Dal

Side Dish, High Protein Vegetarian

230 kcal

Chana Dal Chutney

Side Dish, Vegetarian

50 kcal

Chana Dal Pakora

Snack, Protein-rich, Hearty

340 kcal

Haldiram's Chana Dal

Snack, Spicy

380 kcal

Chana Dal Mix

Snack, Spicy, Savory

250 kcal

Chana Dal Chilla

Vegan, High in protein

180 kcal

Kala Chana Dal

Main, High Fiber

220 kcal

Chana Dal Kachori

Snack, High Fiber

260 kcal

Chana Dal Halwa

Sweet, High in fiber

320 kcal

Chana Dal Sheera

Dessert, High in Protein

250 kcal

Chana Dal Papad

Snack, Crisp, High-protein

60 kcal

Chana Dal Barfi

Sweet, Good source of protein and fiber

300 kcal

Chana Dal Tikki

Snack, High Protein

180 kcal

Chana Dal Kheer

Dessert, Rich in proteins and fiber

310 kcal

Chana Dal Thalipeeth

Vegetarian, High Protein

320 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Roasted Chana Dal Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.