Roasted Chana Dal Raita

Vegan, Nutritious

17.39

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 20 mg
0.9%
Potassium, K 150 mg
3.2%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Protein 6 g
12%
Water 70 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 1 MG_ATE
Biotin 20 UG
Folic acid 25 UG
Calcium 80 mg
Iron 1 mg
Magnesium 30 mg
Zinc 1.2 mg
Sucrose 4 g

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Roasted Chana Dal Raita Nutrients FAQs

Nutrients

What is the calorie content of Roasted Chana Dal Raita?

A typical serving 1 serving (100 grams) of Roasted Chana Dal Raita contains approximately 120 calories.

You can check the exact calorie content by logging Roasted Chana Dal Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Chana Dal Raita have?

The amount of fat in Roasted Chana Dal Raita depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Roasted Chana Dal Raita contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Chana Dal Raita have?

The protein content in Roasted Chana Dal Raita depends on the ingredients exists in it. On average, 1 serving (100 grams) of Roasted Chana Dal Raita contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Chana Dal Raita, Download Nutribit app for healthier you!

How much sugar does a Roasted Chana Dal Raita have?

On average, 1 serving (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Chana Dal Raita.

How Much carbohydrates (carbs) is in Roasted Chana Dal Raita?

The amount of carbohydrates (carbs) in Roasted Chana Dal Raita depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Chana Dal Raita.

How Much Fiber is in Roasted Chana Dal Raita?

Roasted Chana Dal Raita contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Chana Dal Raita for healthier you!

What vitamins and minerals are in a Roasted Chana Dal Raita?

Roasted Chana Dal Raita contains following minerals:

  • Roasted Chana Dal Raita has 80mg of Calcium.
  • Roasted Chana Dal Raita has 20mg of Sodium, Na.
  • Roasted Chana Dal Raita has 150mg of Potassium, K.
  • Roasted Chana Dal Raita has 1mg of Iron.

General

Does Roasted Chana Dal Raita contain caffeine?

Roasted Chana Dal Raita does not contain any caffeine.

Does Roasted Chana Dal Raita contain alcohol?

Roasted Chana Dal Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Chana Dal Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Chana Dal Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Chana Dal Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Chana Dal Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Chana Dal Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Chana Dal Raita for free?

Yes! Since Roasted Chana Dal Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Chana Dal Raita with water tracking feature?

Nutribit automatically calculates the water content of Roasted Chana Dal Raita and adds it to your daily hydration log. Simply log Roasted Chana Dal Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Chana Dal Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Chana Dal Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Chana Dal Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Chana Dal Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Chana Dal Raita

Fiber in Roasted Chana Dal Raita supports digestion.

Fiber in Roasted Chana Dal Raita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Chana Dal Raita supports heart health.

Soluble fiber in Roasted Chana Dal Raita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Chana Dal Raita aids in weight management.

Fiber-rich foods in Roasted Chana Dal Raita increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Chana Dal Raita regulates blood sugar.

Fiber in Roasted Chana Dal Raita helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Chana Dal Raita promotes gut health.

Fiber in Roasted Chana Dal Raita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Chana Dal Raita lowers the risk of colon cancer.

A high-fiber diet from Roasted Chana Dal Raita is linked to a reduced risk of colon cancer.

Fiber in Roasted Chana Dal Raita improves skin health.

Fiber in Roasted Chana Dal Raita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Chana Dal Raita helps lower blood pressure.

Adequate fiber in Roasted Chana Dal Raita may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Chana Dal Raita boosts immune function.

Fiber in Roasted Chana Dal Raita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Chana Dal Raita reduces the risk of type 2 diabetes.

Fiber in Roasted Chana Dal Raita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Roasted Chana Dal Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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