Mix Dry Fruit Milkshake

Beverage, High in calories, high in fats, moderate protein

Total Energy

220

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 300 g

% daily value


Total Fat

8g

12.3%


Saturated

1.5g

7.5%


Polyunsaturated

3g


Monounsaturated

4g



Sodium, Na

120mg

5.2%


Potassium, K

300mg

6.4%


Total Carbohydrates

35g

12.7%


Fiber

2g

7.1%


Sugars

20g

40%


Starch

10g


Protein

6g

12%


Water

240g





Glucose

5g


Sucrose

10g


Vitamin A, RAE

400UG


Vitamin C, total ascorbic acid

15mg


Vitamin E

2MG_ATE


Biotin

30UG


Folic acid

2UG


Iron, Fe

1.5mg


Calcium, Ca

150mg


Zinc, Zn

0.8mg


Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mix Dry Fruit Milkshake

A typical serving 1 serving of Mix Dry Fruit Milkshake (300 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix Dry Fruit Milkshake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mix Dry Fruit Milkshake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Dry Fruit Milkshake depends on the ingredients exists in it. On average, 1 serving of Mix Dry Fruit Milkshake (about 300 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Mix Dry Fruit Milkshake contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Mix Dry Fruit Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.