Mix Dry Fruit Milkshake

Beverage, High in calories, high in fats, moderate protein

10.17

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 120 mg
5.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 20 g
40%
Starch 10 g
Protein 6 g
12%
Water 240 g
Vitamin A, RAE 400 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 30 UG
Folic acid 2 UG
Calcium 150 mg
Iron 1.5 mg
Magnesium 70 mg
Zinc 0.8 mg
Sucrose 10 g
Glucose 5 g

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Mix Dry Fruit Milkshake Nutrients FAQs

Nutrients

What is the calorie content of Mix Dry Fruit Milkshake?

A typical serving 1 serving (300 grams) of Mix Dry Fruit Milkshake contains approximately 220 calories.

You can check the exact calorie content by logging Mix Dry Fruit Milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix Dry Fruit Milkshake have?

The amount of fat in Mix Dry Fruit Milkshake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mix Dry Fruit Milkshake contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix Dry Fruit Milkshake have?

The protein content in Mix Dry Fruit Milkshake depends on the ingredients exists in it. On average, 1 serving (300 grams) of Mix Dry Fruit Milkshake contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mix Dry Fruit Milkshake, Download Nutribit app for healthier you!

How much sugar does a Mix Dry Fruit Milkshake have?

On average, 1 serving (300 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix Dry Fruit Milkshake.

How Much carbohydrates (carbs) is in Mix Dry Fruit Milkshake?

The amount of carbohydrates (carbs) in Mix Dry Fruit Milkshake depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix Dry Fruit Milkshake.

How Much Fiber is in Mix Dry Fruit Milkshake?

Mix Dry Fruit Milkshake contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix Dry Fruit Milkshake for healthier you!

What vitamins and minerals are in a Mix Dry Fruit Milkshake?

Vitamins in Mix Dry Fruit Milkshake:

  • Vitamin C:Mix Dry Fruit Milkshake has 15 mg of Vitamin C.

Mix Dry Fruit Milkshake contains following minerals:

  • Mix Dry Fruit Milkshake has 150mg of Calcium.
  • Mix Dry Fruit Milkshake has 120mg of Sodium, Na.
  • Mix Dry Fruit Milkshake has 300mg of Potassium, K.
  • Mix Dry Fruit Milkshake has 1.5mg of Iron.

General

Does Mix Dry Fruit Milkshake contain caffeine?

Mix Dry Fruit Milkshake does not contain any caffeine.

Does Mix Dry Fruit Milkshake contain alcohol?

Mix Dry Fruit Milkshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix Dry Fruit Milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Dry Fruit Milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix Dry Fruit Milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix Dry Fruit Milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Dry Fruit Milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix Dry Fruit Milkshake for free?

Yes! Since Mix Dry Fruit Milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix Dry Fruit Milkshake with water tracking feature?

Nutribit automatically calculates the water content of Mix Dry Fruit Milkshake and adds it to your daily hydration log. Simply log Mix Dry Fruit Milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix Dry Fruit Milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix Dry Fruit Milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix Dry Fruit Milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix Dry Fruit Milkshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix Dry Fruit Milkshake

Calcium in Mix Dry Fruit Milkshake supports bone health.

Calcium in Mix Dry Fruit Milkshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mix Dry Fruit Milkshake supports muscle function.

Calcium in Mix Dry Fruit Milkshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mix Dry Fruit Milkshake supports heart health.

Calcium in Mix Dry Fruit Milkshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mix Dry Fruit Milkshake supports nerve transmission.

Calcium in Mix Dry Fruit Milkshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mix Dry Fruit Milkshake supports blood clotting.

Calcium in Mix Dry Fruit Milkshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mix Dry Fruit Milkshake supports hormonal secretion.

Calcium in Mix Dry Fruit Milkshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mix Dry Fruit Milkshake supports weight management.

Calcium in Mix Dry Fruit Milkshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mix Dry Fruit Milkshake supports dental health.

Calcium in Mix Dry Fruit Milkshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mix Dry Fruit Milkshake supports blood pressure regulation.

Calcium in Mix Dry Fruit Milkshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mix Dry Fruit Milkshake supports bone health.

Supports Bone Health in Mix Dry Fruit Milkshake helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mix Dry Fruit Milkshake promotes heart health.

Promotes Heart Health in Mix Dry Fruit Milkshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mix Dry Fruit Milkshake aids muscle function.

Aids Muscle Function in Mix Dry Fruit Milkshake helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mix Dry Fruit Milkshake enhances nerve function.

Enhances Nerve Function in Mix Dry Fruit Milkshake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mix Dry Fruit Milkshake improves sleep quality.

Improves Sleep Quality in Mix Dry Fruit Milkshake regulates sleep patterns by supporting melatonin production.

Magnesium in Mix Dry Fruit Milkshake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mix Dry Fruit Milkshake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mix Dry Fruit Milkshake reduces migraine frequency.

Reduces Migraine Frequency in Mix Dry Fruit Milkshake may help reduce the frequency and severity of migraines.

Magnesium in Mix Dry Fruit Milkshake promotes digestive health.

Promotes Digestive Health in Mix Dry Fruit Milkshake supports bowel function and helps prevent constipation.

Magnesium in Mix Dry Fruit Milkshake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mix Dry Fruit Milkshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mix Dry Fruit Milkshake boosts protein synthesis.

Boosts Protein Synthesis in Mix Dry Fruit Milkshake plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Mix Dry Fruit Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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