Surmai Tikhale (Spicy Kingfish)
Main, Spicy
27.85
% from protein15.19
% from carbs15.19
% from fatNutrition Facts
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Surmai Tikhale (Spicy Kingfish) Nutrients FAQs
Nutrients
- Vitamin C:Surmai Tikhale (Spicy Kingfish) has 30 mg of Vitamin C.
- Surmai Tikhale (Spicy Kingfish) has 60mg of Calcium.
- Surmai Tikhale (Spicy Kingfish) has 700mg of Sodium, Na.
- Surmai Tikhale (Spicy Kingfish) has 600mg of Potassium, K.
- Surmai Tikhale (Spicy Kingfish) has 2.8mg of Iron.
What is the calorie content of Surmai Tikhale (Spicy Kingfish)?
A typical serving 1 serving (200 grams) of Surmai Tikhale (Spicy Kingfish) contains approximately 310 calories.
You can check the exact calorie content by logging Surmai Tikhale (Spicy Kingfish) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surmai Tikhale (Spicy Kingfish) have?
The amount of fat in Surmai Tikhale (Spicy Kingfish) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Surmai Tikhale (Spicy Kingfish) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surmai Tikhale (Spicy Kingfish) have?
The protein content in Surmai Tikhale (Spicy Kingfish) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Surmai Tikhale (Spicy Kingfish) contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Surmai Tikhale (Spicy Kingfish), Download Nutribit app for healthier you!
How much sugar does a Surmai Tikhale (Spicy Kingfish) have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Tikhale (Spicy Kingfish).
How Much carbohydrates (carbs) is in Surmai Tikhale (Spicy Kingfish)?
The amount of carbohydrates (carbs) in Surmai Tikhale (Spicy Kingfish) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surmai Tikhale (Spicy Kingfish).
How Much Fiber is in Surmai Tikhale (Spicy Kingfish)?
Surmai Tikhale (Spicy Kingfish) contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Tikhale (Spicy Kingfish) for healthier you!
What vitamins and minerals are in a Surmai Tikhale (Spicy Kingfish)?
Vitamins in Surmai Tikhale (Spicy Kingfish):
Surmai Tikhale (Spicy Kingfish) contains following minerals:
General
Does Surmai Tikhale (Spicy Kingfish) contain caffeine?
Surmai Tikhale (Spicy Kingfish) does not contain any caffeine.
Does Surmai Tikhale (Spicy Kingfish) contain alcohol?
Surmai Tikhale (Spicy Kingfish) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surmai Tikhale (Spicy Kingfish)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Tikhale (Spicy Kingfish) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surmai Tikhale (Spicy Kingfish) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surmai Tikhale (Spicy Kingfish) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Tikhale (Spicy Kingfish) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surmai Tikhale (Spicy Kingfish) for free?
Yes! Since Surmai Tikhale (Spicy Kingfish) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surmai Tikhale (Spicy Kingfish) with water tracking feature?
Nutribit automatically calculates the water content of Surmai Tikhale (Spicy Kingfish) and adds it to your daily hydration log. Simply log Surmai Tikhale (Spicy Kingfish) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surmai Tikhale (Spicy Kingfish) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surmai Tikhale (Spicy Kingfish) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surmai Tikhale (Spicy Kingfish) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surmai Tikhale (Spicy Kingfish) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surmai Tikhale (Spicy Kingfish)
Protein in Surmai Tikhale (Spicy Kingfish) supports building and repairing tissues.
Builds and repairs tissues in Surmai Tikhale (Spicy Kingfish) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surmai Tikhale (Spicy Kingfish) supports immune function.
Supports immune function in Surmai Tikhale (Spicy Kingfish) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surmai Tikhale (Spicy Kingfish) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surmai Tikhale (Spicy Kingfish) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surmai Tikhale (Spicy Kingfish) provides energy.
Provides energy in Surmai Tikhale (Spicy Kingfish) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surmai Tikhale (Spicy Kingfish) supports muscle growth and strength.
Supports muscle growth and strength in Surmai Tikhale (Spicy Kingfish) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surmai Tikhale (Spicy Kingfish) helps in weight management.
Helps in weight management in Surmai Tikhale (Spicy Kingfish) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surmai Tikhale (Spicy Kingfish) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surmai Tikhale (Spicy Kingfish) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surmai Tikhale (Spicy Kingfish) supports bone health.
Supports bone health in Surmai Tikhale (Spicy Kingfish) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Surmai Tikhale (Spicy Kingfish) improves skin, hair, and nails.
Improves skin, hair, and nails in Surmai Tikhale (Spicy Kingfish) is essential for the health and growth of hair, skin, and nails.
Protein in Surmai Tikhale (Spicy Kingfish) regulates blood sugar levels.
Regulates blood sugar levels in Surmai Tikhale (Spicy Kingfish) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Surmai Tikhale (Spicy Kingfish) supports fluid balance.
Maintains Fluid Balance in Surmai Tikhale (Spicy Kingfish) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surmai Tikhale (Spicy Kingfish) supports nerve function.
Supports Nerve Function in Surmai Tikhale (Spicy Kingfish) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surmai Tikhale (Spicy Kingfish) helps regulate blood pressure.
Regulates Blood Pressure in Surmai Tikhale (Spicy Kingfish) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surmai Tikhale (Spicy Kingfish) supports muscle function.
Aids Muscle Function in Surmai Tikhale (Spicy Kingfish) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Surmai Tikhale (Spicy Kingfish) aids nutrient absorption.
Improves Nutrient Absorption in Surmai Tikhale (Spicy Kingfish) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surmai Tikhale (Spicy Kingfish) helps balance pH levels.
Balances pH Levels in Surmai Tikhale (Spicy Kingfish) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Surmai Tikhale (Spicy Kingfish) supports bone health.
Supports Bone Health in Surmai Tikhale (Spicy Kingfish) helps retain calcium and prevent the loss of bone density over time.
Zinc in Surmai Tikhale (Spicy Kingfish) boosts immune system
Boosts Immune System in Surmai Tikhale (Spicy Kingfish) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Surmai Tikhale (Spicy Kingfish) promotes wound healing
Promotes Wound Healing in Surmai Tikhale (Spicy Kingfish) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Surmai Tikhale (Spicy Kingfish) supports growth and development
Supports Growth and Development in Surmai Tikhale (Spicy Kingfish) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Surmai Tikhale (Spicy Kingfish) improves skin health
Improves Skin Health in Surmai Tikhale (Spicy Kingfish) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Surmai Tikhale (Spicy Kingfish) enhances brain function
Enhances Brain Function in Surmai Tikhale (Spicy Kingfish) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Surmai Tikhale (Spicy Kingfish) regulates hormonal balance
Regulates Hormonal Balance in Surmai Tikhale (Spicy Kingfish) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Surmai Tikhale (Spicy Kingfish) supports healthy vision
Supports Healthy Vision in Surmai Tikhale (Spicy Kingfish) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Surmai Tikhale (Spicy Kingfish) improves digestive health
Improves Digestive Health in Surmai Tikhale (Spicy Kingfish) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Surmai Tikhale (Spicy Kingfish) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Surmai Tikhale (Spicy Kingfish) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Surmai Tikhale (Spicy Kingfish) reduces inflammation
Reduces Inflammation in Surmai Tikhale (Spicy Kingfish) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Surmai Tikhale (Spicy Kingfish)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.