Surmai Tikhale (Spicy Kingfish)

Main, Spicy

Total Energy

310

kcal

15.19

% from carbs

27.85

% from protein

56.96

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

7g

Protein

22g

44%

Water

100g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.8MG_ATE

Biotin

55UG

Folic acid

1.5UG

Iron, Fe

2.8mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surmai Tikhale (Spicy Kingfish)

A typical serving 1 serving of Surmai Tikhale (Spicy Kingfish) (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surmai Tikhale (Spicy Kingfish) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Surmai Tikhale (Spicy Kingfish) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surmai Tikhale (Spicy Kingfish) depends on the ingredients exists in it. On average, 1 serving of Surmai Tikhale (Spicy Kingfish) (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Surmai Tikhale (Spicy Kingfish) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Surmai Tikhale (Spicy Kingfish)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.