Hyderabadi Arbi

Vegetable, High in fiber

Total Energy

130

kcal

91.45

% from carbs

5.9

% from protein

2.65

% from fats

In 200 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

15mg

0.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

5g

Protein

2g

4%

Water

160g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Arbi

A typical serving 1 cup of Hyderabadi Arbi (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Arbi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Hyderabadi Arbi contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Arbi depends on the ingredients exists in it. On average, 1 cup of Hyderabadi Arbi (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 31 grams of carbohydrates.

Hyderabadi Arbi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Hyderabadi Arbi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.