Yellow Pumpkin Pulao

Lunch, Vegetarian

Total Energy

400

kcal

58.2

% from carbs

8.47

% from protein

33.33

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

40g

Protein

8g

16%

Water

130g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yellow Pumpkin Pulao

A typical serving 1 serving of Yellow Pumpkin Pulao (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Pumpkin Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Yellow Pumpkin Pulao contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Pumpkin Pulao depends on the ingredients exists in it. On average, 1 serving of Yellow Pumpkin Pulao (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Yellow Pumpkin Pulao contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Kuvalyacho Pollav (Yellow Pumpkin Curry)

Lunch, Vegetarian

150 kcal

Dalia Pulao - Broken Wheat Pulao

Lunch, Vegetarian

180 kcal

Baby Potatoes Pulao - Aloo Pulao

Lunch, Vegetarian

400 kcal

Gemüse pulao

Common Food

281 kcal

Kabuli pulao

Common Food

348 kcal

Arroz pulao

Common Food

261 kcal

Capsicum pulao

Common Food

342 kcal

Egg Pulao

Lunch, Eggetarian

400 kcal

Tofu Pulao

Dinner, Vegetarian

350 kcal

Phulkari Pulao

Punjabi, Dessert

300 kcal

Palak Pulao

Lunch, Vegetarian

280 kcal

Tomato pulao

Vegetarian

150 kcal

Berry Pulao

Vegetarian, Sweet and Fruity

350 kcal

Peas Pulao

Rice, Healthy

220 kcal

Oats Pulao

Main, Spicy, aromatic

200 kcal

Vegetable Pulao

Main, Filling

220 kcal

Kashmiri Pulao

Main Dish, Gluten-Free

210 kcal

Mutton Pulao

Main Dish, Gluten-Free

290 kcal

Fish Pulao

Main Dish, Gluten-Free

240 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Yellow Pumpkin Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.