Yellow Pumpkin Pulao
Lunch, Vegetarian
8.47
% from protein58.2
% from carbs58.2
% from fatNutrition Facts
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Yellow Pumpkin Pulao Nutrients FAQs
Nutrients
- Vitamin C:Yellow Pumpkin Pulao has 25 mg of Vitamin C.
- Yellow Pumpkin Pulao has 200mg of Calcium.
- Yellow Pumpkin Pulao has 450mg of Sodium, Na.
- Yellow Pumpkin Pulao has 300mg of Potassium, K.
- Yellow Pumpkin Pulao has 5mg of Iron.
What is the calorie content of Yellow Pumpkin Pulao?
A typical serving 1 serving (250 grams) of Yellow Pumpkin Pulao contains approximately 400 calories.
You can check the exact calorie content by logging Yellow Pumpkin Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Pumpkin Pulao have?
The amount of fat in Yellow Pumpkin Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Yellow Pumpkin Pulao contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Pumpkin Pulao have?
The protein content in Yellow Pumpkin Pulao depends on the ingredients exists in it. On average, 1 serving (250 grams) of Yellow Pumpkin Pulao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Pumpkin Pulao, Download Nutribit app for healthier you!
How much sugar does a Yellow Pumpkin Pulao have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Pumpkin Pulao.
How Much carbohydrates (carbs) is in Yellow Pumpkin Pulao?
The amount of carbohydrates (carbs) in Yellow Pumpkin Pulao depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Pumpkin Pulao.
How Much Fiber is in Yellow Pumpkin Pulao?
Yellow Pumpkin Pulao contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Pumpkin Pulao for healthier you!
What vitamins and minerals are in a Yellow Pumpkin Pulao?
Vitamins in Yellow Pumpkin Pulao:
Yellow Pumpkin Pulao contains following minerals:
General
Does Yellow Pumpkin Pulao contain caffeine?
Yellow Pumpkin Pulao does not contain any caffeine.
Does Yellow Pumpkin Pulao contain alcohol?
Yellow Pumpkin Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Pumpkin Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Pumpkin Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Pumpkin Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Pumpkin Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Pumpkin Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Pumpkin Pulao for free?
Yes! Since Yellow Pumpkin Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Pumpkin Pulao with water tracking feature?
Nutribit automatically calculates the water content of Yellow Pumpkin Pulao and adds it to your daily hydration log. Simply log Yellow Pumpkin Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Pumpkin Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Pumpkin Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Pumpkin Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Pumpkin Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Pumpkin Pulao
Fiber and Zinc in Yellow Pumpkin Pulao improves skin health.
Fiber in Yellow Pumpkin Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Yellow Pumpkin Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Yellow Pumpkin Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow Pumpkin Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow Pumpkin Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow Pumpkin Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow Pumpkin Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow Pumpkin Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow Pumpkin Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow Pumpkin Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow Pumpkin Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow Pumpkin Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow Pumpkin Pulao enhances brain function and helps improve memory and focus.
Glucose from Yellow Pumpkin Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow Pumpkin Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow Pumpkin Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow Pumpkin Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow Pumpkin Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow Pumpkin Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow Pumpkin Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow Pumpkin Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow Pumpkin Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Yellow Pumpkin Pulao supports building and repairing tissues.
Builds and repairs tissues in Yellow Pumpkin Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Pumpkin Pulao supports immune function.
Supports immune function in Yellow Pumpkin Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Pumpkin Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Pumpkin Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Pumpkin Pulao provides energy.
Provides energy in Yellow Pumpkin Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Pumpkin Pulao supports muscle growth and strength.
Supports muscle growth and strength in Yellow Pumpkin Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Pumpkin Pulao helps in weight management.
Helps in weight management in Yellow Pumpkin Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Pumpkin Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Pumpkin Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Pumpkin Pulao supports bone health.
Supports bone health in Yellow Pumpkin Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Pumpkin Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Pumpkin Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Pumpkin Pulao regulates blood sugar levels.
Regulates blood sugar levels in Yellow Pumpkin Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Pumpkin Pulao supports digestion.
Fiber in Yellow Pumpkin Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Pumpkin Pulao supports heart health.
Soluble fiber in Yellow Pumpkin Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Pumpkin Pulao aids in weight management.
Fiber-rich foods in Yellow Pumpkin Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Pumpkin Pulao regulates blood sugar.
Fiber in Yellow Pumpkin Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Pumpkin Pulao promotes gut health.
Fiber in Yellow Pumpkin Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Pumpkin Pulao lowers the risk of colon cancer.
A high-fiber diet from Yellow Pumpkin Pulao is linked to a reduced risk of colon cancer.
Fiber in Yellow Pumpkin Pulao helps lower blood pressure.
Adequate fiber in Yellow Pumpkin Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Pumpkin Pulao boosts immune function.
Fiber in Yellow Pumpkin Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Pumpkin Pulao reduces the risk of type 2 diabetes.
Fiber in Yellow Pumpkin Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Yellow Pumpkin Pulao supports bone health.
Calcium in Yellow Pumpkin Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yellow Pumpkin Pulao supports muscle function.
Calcium in Yellow Pumpkin Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yellow Pumpkin Pulao supports heart health.
Calcium in Yellow Pumpkin Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yellow Pumpkin Pulao supports nerve transmission.
Calcium in Yellow Pumpkin Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yellow Pumpkin Pulao supports blood clotting.
Calcium in Yellow Pumpkin Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yellow Pumpkin Pulao supports hormonal secretion.
Calcium in Yellow Pumpkin Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yellow Pumpkin Pulao supports weight management.
Calcium in Yellow Pumpkin Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yellow Pumpkin Pulao supports dental health.
Calcium in Yellow Pumpkin Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yellow Pumpkin Pulao supports blood pressure regulation.
Calcium in Yellow Pumpkin Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Yellow Pumpkin Pulao supports fluid balance.
Maintains Fluid Balance in Yellow Pumpkin Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Pumpkin Pulao supports nerve function.
Supports Nerve Function in Yellow Pumpkin Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Pumpkin Pulao helps regulate blood pressure.
Regulates Blood Pressure in Yellow Pumpkin Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Pumpkin Pulao supports muscle function.
Aids Muscle Function in Yellow Pumpkin Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Pumpkin Pulao aids nutrient absorption.
Improves Nutrient Absorption in Yellow Pumpkin Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Pumpkin Pulao helps balance pH levels.
Balances pH Levels in Yellow Pumpkin Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Pumpkin Pulao supports bone health.
Supports Bone Health in Yellow Pumpkin Pulao helps retain calcium and prevent the loss of bone density over time.
Zinc in Yellow Pumpkin Pulao boosts immune system
Boosts Immune System in Yellow Pumpkin Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yellow Pumpkin Pulao promotes wound healing
Promotes Wound Healing in Yellow Pumpkin Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yellow Pumpkin Pulao supports growth and development
Supports Growth and Development in Yellow Pumpkin Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yellow Pumpkin Pulao enhances brain function
Enhances Brain Function in Yellow Pumpkin Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yellow Pumpkin Pulao regulates hormonal balance
Regulates Hormonal Balance in Yellow Pumpkin Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yellow Pumpkin Pulao supports healthy vision
Supports Healthy Vision in Yellow Pumpkin Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yellow Pumpkin Pulao improves digestive health
Improves Digestive Health in Yellow Pumpkin Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yellow Pumpkin Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yellow Pumpkin Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yellow Pumpkin Pulao reduces inflammation
Reduces Inflammation in Yellow Pumpkin Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Yellow Pumpkin Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.