Phulkari Pulao
Punjabi, Dessert
8.81
% from protein62.89
% from carbs62.89
% from fatNutrition Facts
More items Like Phulkari Pulao
Pulao
Main Course, Savory
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Chana Pulao - Chickpea Pulao
Lunch, Vegetarian
Dalia Pulao - Broken Wheat Pulao
Lunch, Vegetarian
Baby Potatoes Pulao - Aloo Pulao
Lunch, Vegetarian
Gemüse pulao
Common Food
Kabuli pulao
Common Food
Arroz pulao
Common Food
Capsicum pulao
Common Food
Egg Pulao
Lunch, Eggetarian
Tofu Pulao
Dinner, Vegetarian
Palak Pulao
Lunch, Vegetarian
Tomato pulao
Vegetarian
Berry Pulao
Vegetarian, Sweet and Fruity
Peas Pulao
Rice, Healthy
Oats Pulao
Main, Spicy, aromatic
Vegetable Pulao
Main, Filling
Kashmiri Pulao
Main Dish, Gluten-Free
Mutton Pulao
Main Dish, Gluten-Free
Fish Pulao
Main Dish, Gluten-Free
Prawn Pulao
Main Dish, Gluten-Free
Paneer Pulao
Main Dish, Gluten-Free, Veg
Phulkari Pulao Nutrients FAQs
Nutrients
- Vitamin C:Phulkari Pulao has 15 mg of Vitamin C.
- Phulkari Pulao has 50mg of Calcium.
- Phulkari Pulao has 350mg of Sodium, Na.
- Phulkari Pulao has 300mg of Potassium, K.
- Phulkari Pulao has 3mg of Iron.
What is the calorie content of Phulkari Pulao?
A typical serving 1 Bowl (250 grams) of Phulkari Pulao contains approximately 300 calories.
You can check the exact calorie content by logging Phulkari Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Phulkari Pulao have?
The amount of fat in Phulkari Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Phulkari Pulao contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Phulkari Pulao have?
The protein content in Phulkari Pulao depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Phulkari Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Phulkari Pulao, Download Nutribit app for healthier you!
How much sugar does a Phulkari Pulao have?
On average, 1 Bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phulkari Pulao.
How Much carbohydrates (carbs) is in Phulkari Pulao?
The amount of carbohydrates (carbs) in Phulkari Pulao depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Phulkari Pulao.
How Much Fiber is in Phulkari Pulao?
Phulkari Pulao contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Phulkari Pulao for healthier you!
What vitamins and minerals are in a Phulkari Pulao?
Vitamins in Phulkari Pulao:
Phulkari Pulao contains following minerals:
General
Does Phulkari Pulao contain caffeine?
Phulkari Pulao does not contain any caffeine.
Does Phulkari Pulao contain alcohol?
Phulkari Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Phulkari Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phulkari Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Phulkari Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Phulkari Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phulkari Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Phulkari Pulao for free?
Yes! Since Phulkari Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Phulkari Pulao with water tracking feature?
Nutribit automatically calculates the water content of Phulkari Pulao and adds it to your daily hydration log. Simply log Phulkari Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Phulkari Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Phulkari Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Phulkari Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Phulkari Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Phulkari Pulao
Fiber and Zinc in Phulkari Pulao improves skin health.
Fiber in Phulkari Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Phulkari Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Phulkari Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Phulkari Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Phulkari Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Phulkari Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Phulkari Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Phulkari Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Phulkari Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Phulkari Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Phulkari Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Phulkari Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Phulkari Pulao enhances brain function and helps improve memory and focus.
Glucose from Phulkari Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Phulkari Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Phulkari Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Phulkari Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Phulkari Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Phulkari Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Phulkari Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Phulkari Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Phulkari Pulao, help regulate blood pressure and reduce hypertension risk.
Fiber in Phulkari Pulao supports digestion.
Fiber in Phulkari Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Phulkari Pulao supports heart health.
Soluble fiber in Phulkari Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Phulkari Pulao aids in weight management.
Fiber-rich foods in Phulkari Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Phulkari Pulao regulates blood sugar.
Fiber in Phulkari Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Phulkari Pulao promotes gut health.
Fiber in Phulkari Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Phulkari Pulao lowers the risk of colon cancer.
A high-fiber diet from Phulkari Pulao is linked to a reduced risk of colon cancer.
Fiber in Phulkari Pulao helps lower blood pressure.
Adequate fiber in Phulkari Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Phulkari Pulao boosts immune function.
Fiber in Phulkari Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Phulkari Pulao reduces the risk of type 2 diabetes.
Fiber in Phulkari Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Phulkari Pulao supports fluid balance.
Maintains Fluid Balance in Phulkari Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Phulkari Pulao supports nerve function.
Supports Nerve Function in Phulkari Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Phulkari Pulao helps regulate blood pressure.
Regulates Blood Pressure in Phulkari Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Phulkari Pulao supports muscle function.
Aids Muscle Function in Phulkari Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Phulkari Pulao aids nutrient absorption.
Improves Nutrient Absorption in Phulkari Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Phulkari Pulao helps balance pH levels.
Balances pH Levels in Phulkari Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Phulkari Pulao supports bone health.
Supports Bone Health in Phulkari Pulao helps retain calcium and prevent the loss of bone density over time.
Zinc in Phulkari Pulao boosts immune system
Boosts Immune System in Phulkari Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Phulkari Pulao promotes wound healing
Promotes Wound Healing in Phulkari Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Phulkari Pulao supports growth and development
Supports Growth and Development in Phulkari Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Phulkari Pulao enhances brain function
Enhances Brain Function in Phulkari Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Phulkari Pulao regulates hormonal balance
Regulates Hormonal Balance in Phulkari Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Phulkari Pulao supports healthy vision
Supports Healthy Vision in Phulkari Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Phulkari Pulao improves digestive health
Improves Digestive Health in Phulkari Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Phulkari Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Phulkari Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Phulkari Pulao reduces inflammation
Reduces Inflammation in Phulkari Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Bowl Phulkari Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.