Vegetable Pulao

Main, Filling

Total Energy

220

kcal

75.94

% from carbs

9.11

% from protein

14.95

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.7g

3.5%

Polyunsaturated

0.8g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

40g

14.5%

Fiber

3.5g

12.5%

Sugars

1.5g

3%

Starch

35g

Protein

4.8g

9.6%

Water

65g

Vitamin A, RAE

17UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.7MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

1.4mg

Calcium, Ca

28mg

Zinc, Zn

1.3mg

Magnesium, Mg

32mg

Iodine, I

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Pulao

A typical serving 1 cup of Vegetable Pulao (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vegetable Pulao contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Pulao depends on the ingredients exists in it. On average, 1 cup of Vegetable Pulao (about 150 grams) contains approximately 4.8 grams of protein.

On average, 1 cup (about 150 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 40 grams of carbohydrates.

Vegetable Pulao contains approximately 3.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.