Vegetable Pulao
Main, Filling
9.11
% from protein75.94
% from carbs75.94
% from fatNutrition Facts
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Vegetable Pulao Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Pulao has 9 mg of Vitamin C.
- Vegetable Pulao has 28mg of Calcium.
- Vegetable Pulao has 20mg of Sodium, Na.
- Vegetable Pulao has 210mg of Potassium, K.
- Vegetable Pulao has 1.4mg of Iron.
What is the calorie content of Vegetable Pulao?
A typical serving 1 cup (150 grams) of Vegetable Pulao contains approximately 220 calories.
You can check the exact calorie content by logging Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Pulao have?
The amount of fat in Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vegetable Pulao contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Pulao have?
The protein content in Vegetable Pulao depends on the ingredients exists in it. On average, 1 cup (150 grams) of Vegetable Pulao contains approximately 4.8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Pulao, Download Nutribit app for healthier you!
How much sugar does a Vegetable Pulao have?
On average, 1 cup (150 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Pulao.
How Much carbohydrates (carbs) is in Vegetable Pulao?
The amount of carbohydrates (carbs) in Vegetable Pulao depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Pulao.
How Much Fiber is in Vegetable Pulao?
Vegetable Pulao contains approximately 3.5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Pulao for healthier you!
What vitamins and minerals are in a Vegetable Pulao?
Vitamins in Vegetable Pulao:
Vegetable Pulao contains following minerals:
General
Does Vegetable Pulao contain caffeine?
Vegetable Pulao does not contain any caffeine.
Does Vegetable Pulao contain alcohol?
Vegetable Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Pulao for free?
Yes! Since Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Pulao with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Pulao and adds it to your daily hydration log. Simply log Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Pulao
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Vegetable Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.