Mutton Pulao

Main Dish, Gluten-Free

Total Energy

290

kcal

46.88

% from carbs

25

% from protein

28.13

% from fats

In 220 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

3.6g

Sodium, Na

600mg

26.1%

Potassium, K

310mg

6.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

28g

Protein

16g

32%

Water

130g

Sucrose

1g

Vitamin A, RAE

5UG

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

3.5mg

Calcium, Ca

30mg

Zinc, Zn

2.1mg

Magnesium, Mg

23mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Pulao

A typical serving 1 cup of Mutton Pulao (220 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Mutton Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Pulao depends on the ingredients exists in it. On average, 1 cup of Mutton Pulao (about 220 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 220 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 30 grams of carbohydrates.

Mutton Pulao contains approximately 1 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Mutton Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.