Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices

Main Course, Non Vegetarian

32

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
370
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 4 g

Protein 28 g
56%

Water 180 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 45 UG

Calcium 50 mg

Iron 4.5 mg

Magnesium 40 mg

Zinc 4 mg

Iodine 50 UG

Sucrose 1 g

Glucose 2 g

Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices Nutrients FAQs

Nutrients

What is the calorie content of Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices?

A typical serving 1 plate (250 grams) of Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices contains approximately 370 calories.

You can check the exact calorie content by logging Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices have?

The amount of fat in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices have?

The protein content in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices depends on the ingredients exists in it. On average, 1 plate (250 grams) of Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices contains approximately 28 grams of protein.

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How much sugar does a Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices have?

On average, 1 plate (250 grams) contains about 4 grams of sugar.

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How Much carbohydrates (carbs) is in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices?

The amount of carbohydrates (carbs) in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices.

How Much Fiber is in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices?

Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices contains approximately 2 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices for healthier you!

What vitamins and minerals are in a Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices?

Vitamins in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices:

  • Vitamin C:Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices has 10 mg of Vitamin C.

Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices contains following minerals:

  • Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices has 50mg of Calcium.
  • Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices has 800mg of Sodium, Na.
  • Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices has 600mg of Potassium, K.
  • Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices has 4.5mg of Iron.

General

Does Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices contain caffeine?

Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices does not contain any caffeine.

Does Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices contain alcohol?

Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices for free?

Yes! Since Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices with water tracking feature?

Nutribit automatically calculates the water content of Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices and adds it to your daily hydration log. Simply log Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices

Protein in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices supports building and repairing tissues.

Builds and repairs tissues in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices supports immune function.

Supports immune function in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices helps regulate enzymes and hormones.

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Protein in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices provides energy.

Provides energy in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices supports muscle growth and strength.

Supports muscle growth and strength in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

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Protein in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

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Protein in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is essential for the health and growth of hair, skin, and nails.

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Aids Muscle Function in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

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Thyroid Health in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

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Skin Health in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

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Boosts Immune System in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices promotes wound healing

Promotes Wound Healing in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices supports growth and development

Supports Growth and Development in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

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Improves Skin Health in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

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Regulates Hormonal Balance in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

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Supports Healthy Vision in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

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Maintains Healthy Reproductive Function in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

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Reduces Inflammation in Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 plate Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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