Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils

Dinner, Non Vegetarian

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 15 g

Protein 20 g
40%

Water 70 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 100 mg

Iron 5 mg

Magnesium 30 mg

Zinc 3 mg

Iodine 30 UG

Sucrose 5 g

Glucose 5 g

Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils Nutrients FAQs

Nutrients

What is the calorie content of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils?

A typical serving 1 serving (300 grams) of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contains approximately 350 calories.

You can check the exact calorie content by logging Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils have?

The amount of fat in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils have?

The protein content in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils depends on the ingredients exists in it. On average, 1 serving (300 grams) of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contains approximately 20 grams of protein.

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How much sugar does a Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils have?

On average, 1 serving (300 grams) contains about 5 grams of sugar.

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How Much carbohydrates (carbs) is in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils?

The amount of carbohydrates (carbs) in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils.

How Much Fiber is in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils?

Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contains approximately 5 grams of fiber in 1 serving (300 grams).

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What vitamins and minerals are in a Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils?

Vitamins in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils:

  • Vitamin C:Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils has 20 mg of Vitamin C.

Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contains following minerals:

  • Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils has 100mg of Calcium.
  • Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils has 600mg of Sodium, Na.
  • Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils has 500mg of Potassium, K.
  • Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils has 5mg of Iron.

General

Does Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contain caffeine?

Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils does not contain any caffeine.

Does Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contain alcohol?

Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils for free?

Yes! Since Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils with water tracking feature?

Nutribit automatically calculates the water content of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils and adds it to your daily hydration log. Simply log Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils

Fiber and Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils improves skin health.

  • Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports building and repairing tissues.

Builds and repairs tissues in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports immune function.

Supports immune function in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps regulate enzymes and hormones.

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Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils provides energy.

Provides energy in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports muscle growth and strength.

Supports muscle growth and strength in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps in weight management.

Helps in weight management in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports bone health.

Supports bone health in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils improves skin, hair, and nails.

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Protein in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils regulates blood sugar levels.

Regulates blood sugar levels in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports digestion.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports heart health.

Soluble fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils aids in weight management.

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Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils regulates blood sugar.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils promotes gut health.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils lowers the risk of colon cancer.

A high-fiber diet from Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is linked to a reduced risk of colon cancer.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps lower blood pressure.

Adequate fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils boosts immune function.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils reduces the risk of type 2 diabetes.

Fiber in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports fluid balance.

Maintains Fluid Balance in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports nerve function.

Supports Nerve Function in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps regulate blood pressure.

Regulates Blood Pressure in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports muscle function.

Aids Muscle Function in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils aids nutrient absorption.

Improves Nutrient Absorption in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps balance pH levels.

Balances pH Levels in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports bone health.

Supports Bone Health in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps retain calcium and prevent the loss of bone density over time.

Iodine in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports thyroid health.

Thyroid Health in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports cognitive function.

Cognitive Function in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils strengthens the immune system.

Immune System Support in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports hormonal balance.

Hormonal Balance in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports skin health.

Skin Health in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports detoxification.

Detoxification in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports fetal development.

Fetal Development in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps regulate metabolism.

Metabolism Regulation in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils boosts immune system

Boosts Immune System in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils promotes wound healing

Promotes Wound Healing in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports growth and development

Supports Growth and Development in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils enhances brain function

Enhances Brain Function in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils regulates hormonal balance

Regulates Hormonal Balance in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports healthy vision

Supports Healthy Vision in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils improves digestive health

Improves Digestive Health in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils reduces inflammation

Reduces Inflammation in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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