Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils

Dinner, Non Vegetarian

Total Energy

350

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

20g

40%

Water

70g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils

A typical serving 1 serving of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils depends on the ingredients exists in it. On average, 1 serving of Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 30 grams of carbohydrates.

Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.