Railway Mutton Curry

Non Vegetarian

27.4

% from protein

10.96

% from carbs

10.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 450 mg
9.6%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 3 g

Protein 25 g
50%

Water 160 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 80 mg

Iron 6 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 150 UG

Sucrose 1 g

Glucose 0.5 g

Railway Mutton Curry Nutrients FAQs

Nutrients

What is the calorie content of Railway Mutton Curry?

A typical serving 1 serving (300 grams) of Railway Mutton Curry contains approximately 350 calories.

You can check the exact calorie content by logging Railway Mutton Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Railway Mutton Curry have?

The amount of fat in Railway Mutton Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Railway Mutton Curry contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Railway Mutton Curry have?

The protein content in Railway Mutton Curry depends on the ingredients exists in it. On average, 1 serving (300 grams) of Railway Mutton Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Railway Mutton Curry, Download Nutribit app for healthier you!

How much sugar does a Railway Mutton Curry have?

On average, 1 serving (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Railway Mutton Curry.

How Much carbohydrates (carbs) is in Railway Mutton Curry?

The amount of carbohydrates (carbs) in Railway Mutton Curry depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Railway Mutton Curry.

How Much Fiber is in Railway Mutton Curry?

Railway Mutton Curry contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Railway Mutton Curry for healthier you!

What vitamins and minerals are in a Railway Mutton Curry?

Vitamins in Railway Mutton Curry:

  • Vitamin C:Railway Mutton Curry has 10 mg of Vitamin C.

Railway Mutton Curry contains following minerals:

  • Railway Mutton Curry has 80mg of Calcium.
  • Railway Mutton Curry has 800mg of Sodium, Na.
  • Railway Mutton Curry has 450mg of Potassium, K.
  • Railway Mutton Curry has 6mg of Iron.

General

Does Railway Mutton Curry contain caffeine?

Railway Mutton Curry does not contain any caffeine.

Does Railway Mutton Curry contain alcohol?

Railway Mutton Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Railway Mutton Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Railway Mutton Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Railway Mutton Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Railway Mutton Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Railway Mutton Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Railway Mutton Curry for free?

Yes! Since Railway Mutton Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Railway Mutton Curry with water tracking feature?

Nutribit automatically calculates the water content of Railway Mutton Curry and adds it to your daily hydration log. Simply log Railway Mutton Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Railway Mutton Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Railway Mutton Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Railway Mutton Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Railway Mutton Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Railway Mutton Curry

Protein in Railway Mutton Curry supports building and repairing tissues.

Builds and repairs tissues in Railway Mutton Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Railway Mutton Curry supports immune function.

Supports immune function in Railway Mutton Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Railway Mutton Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Railway Mutton Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Railway Mutton Curry provides energy.

Provides energy in Railway Mutton Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Railway Mutton Curry supports muscle growth and strength.

Supports muscle growth and strength in Railway Mutton Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Railway Mutton Curry helps in weight management.

Helps in weight management in Railway Mutton Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Railway Mutton Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Railway Mutton Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Railway Mutton Curry supports bone health.

Supports bone health in Railway Mutton Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Railway Mutton Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Railway Mutton Curry is essential for the health and growth of hair, skin, and nails.

Protein in Railway Mutton Curry regulates blood sugar levels.

Regulates blood sugar levels in Railway Mutton Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Railway Mutton Curry supports fluid balance.

Maintains Fluid Balance in Railway Mutton Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Railway Mutton Curry supports nerve function.

Supports Nerve Function in Railway Mutton Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Railway Mutton Curry helps regulate blood pressure.

Regulates Blood Pressure in Railway Mutton Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Railway Mutton Curry supports muscle function.

Aids Muscle Function in Railway Mutton Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Railway Mutton Curry aids nutrient absorption.

Improves Nutrient Absorption in Railway Mutton Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Railway Mutton Curry helps balance pH levels.

Balances pH Levels in Railway Mutton Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Railway Mutton Curry supports bone health.

Supports Bone Health in Railway Mutton Curry helps retain calcium and prevent the loss of bone density over time.

Iodine in Railway Mutton Curry supports thyroid health.

Thyroid Health in Railway Mutton Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Railway Mutton Curry supports cognitive function.

Cognitive Function in Railway Mutton Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Railway Mutton Curry strengthens the immune system.

Immune System Support in Railway Mutton Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Railway Mutton Curry supports hormonal balance.

Hormonal Balance in Railway Mutton Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Railway Mutton Curry supports skin health.

Skin Health in Railway Mutton Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Railway Mutton Curry supports detoxification.

Detoxification in Railway Mutton Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Railway Mutton Curry supports fetal development.

Fetal Development in Railway Mutton Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Railway Mutton Curry helps regulate metabolism.

Metabolism Regulation in Railway Mutton Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Railway Mutton Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Railway Mutton Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Railway Mutton Curry boosts immune system

Boosts Immune System in Railway Mutton Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Railway Mutton Curry promotes wound healing

Promotes Wound Healing in Railway Mutton Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Railway Mutton Curry supports growth and development

Supports Growth and Development in Railway Mutton Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Railway Mutton Curry improves skin health

Improves Skin Health in Railway Mutton Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Railway Mutton Curry enhances brain function

Enhances Brain Function in Railway Mutton Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Railway Mutton Curry regulates hormonal balance

Regulates Hormonal Balance in Railway Mutton Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Railway Mutton Curry supports healthy vision

Supports Healthy Vision in Railway Mutton Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Railway Mutton Curry improves digestive health

Improves Digestive Health in Railway Mutton Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Railway Mutton Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Railway Mutton Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Railway Mutton Curry reduces inflammation

Reduces Inflammation in Railway Mutton Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Railway Mutton Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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