Mutton Curry

Main, High protein

Total Energy

350

kcal

17.65

% from carbs

29.41

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

70mg

23.3%

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

8g

Protein

25g

50%

Water

100g

Sucrose

2g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

5mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Curry

A typical serving 1 cup of Mutton Curry (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mutton Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Curry depends on the ingredients exists in it. On average, 1 cup of Mutton Curry (about 200 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Mutton Curry contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Mutton Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.