Mutton Curry

Main, High protein

29.41

% from protein

17.65

% from carbs

17.65

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 7 g

Cholesterol 70 mg
23.3%

Sodium, Na 500 mg
21.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 8 g

Protein 25 g
50%

Water 100 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 60 mg

Iron 4 mg

Magnesium 30 mg

Zinc 5 mg

Sucrose 2 g

Glucose 2 g

Mutton Curry Nutrients FAQs

Nutrients

What is the calorie content of Mutton Curry?

A typical serving 1 cup (200 grams) of Mutton Curry contains approximately 350 calories.

You can check the exact calorie content by logging Mutton Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Curry have?

The amount of fat in Mutton Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mutton Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Curry have?

The protein content in Mutton Curry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Mutton Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Curry, Download Nutribit app for healthier you!

How much sugar does a Mutton Curry have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Curry.

How Much carbohydrates (carbs) is in Mutton Curry?

The amount of carbohydrates (carbs) in Mutton Curry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Curry.

How Much Fiber is in Mutton Curry?

Mutton Curry contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Curry for healthier you!

What vitamins and minerals are in a Mutton Curry?

Vitamins in Mutton Curry:

  • Vitamin C:Mutton Curry has 2 mg of Vitamin C.

Mutton Curry contains following minerals:

  • Mutton Curry has 60mg of Calcium.
  • Mutton Curry has 500mg of Sodium, Na.
  • Mutton Curry has 500mg of Potassium, K.
  • Mutton Curry has 4mg of Iron.

General

Does Mutton Curry contain caffeine?

Mutton Curry does not contain any caffeine.

Does Mutton Curry contain alcohol?

Mutton Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Curry for free?

Yes! Since Mutton Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Curry with water tracking feature?

Nutribit automatically calculates the water content of Mutton Curry and adds it to your daily hydration log. Simply log Mutton Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Curry

Protein in Mutton Curry supports building and repairing tissues.

Builds and repairs tissues in Mutton Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Curry supports immune function.

Supports immune function in Mutton Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Curry provides energy.

Provides energy in Mutton Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Curry supports muscle growth and strength.

Supports muscle growth and strength in Mutton Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Curry helps in weight management.

Helps in weight management in Mutton Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Curry supports bone health.

Supports bone health in Mutton Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Curry is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Curry regulates blood sugar levels.

Regulates blood sugar levels in Mutton Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mutton Curry supports fluid balance.

Maintains Fluid Balance in Mutton Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Curry supports nerve function.

Supports Nerve Function in Mutton Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Curry helps regulate blood pressure.

Regulates Blood Pressure in Mutton Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Curry supports muscle function.

Aids Muscle Function in Mutton Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mutton Curry aids nutrient absorption.

Improves Nutrient Absorption in Mutton Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Curry helps balance pH levels.

Balances pH Levels in Mutton Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mutton Curry supports bone health.

Supports Bone Health in Mutton Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Mutton Curry boosts immune system

Boosts Immune System in Mutton Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Curry promotes wound healing

Promotes Wound Healing in Mutton Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Curry supports growth and development

Supports Growth and Development in Mutton Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Curry improves skin health

Improves Skin Health in Mutton Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Curry enhances brain function

Enhances Brain Function in Mutton Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Curry regulates hormonal balance

Regulates Hormonal Balance in Mutton Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Curry supports healthy vision

Supports Healthy Vision in Mutton Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Curry improves digestive health

Improves Digestive Health in Mutton Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Curry reduces inflammation

Reduces Inflammation in Mutton Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Mutton Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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