Mutton Curry

Dinner, Non Vegetarian

Total Energy

300

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

3g

Protein

20g

40%

Water

120g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

40mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

50UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Curry

A typical serving 1 cup of Mutton Curry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mutton Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Curry depends on the ingredients exists in it. On average, 1 cup of Mutton Curry (about 200 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Mutton Curry contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Mutton Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.