Mutton Kofta Curry
Main, Rich in Iron
24.24
% from protein12.12
% from carbs12.12
% from fatNutrition Facts
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Mutton Kofta Curry Nutrients FAQs
Nutrients
- Vitamin C:Mutton Kofta Curry has 12 mg of Vitamin C.
- Mutton Kofta Curry has 150mg of Calcium.
- Mutton Kofta Curry has 500mg of Sodium, Na.
- Mutton Kofta Curry has 1000mg of Potassium, K.
- Mutton Kofta Curry has 5mg of Iron.
What is the calorie content of Mutton Kofta Curry?
A typical serving 1 cup (350 grams) of Mutton Kofta Curry contains approximately 600 calories.
You can check the exact calorie content by logging Mutton Kofta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Kofta Curry have?
The amount of fat in Mutton Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 cup (350 grams) of Mutton Kofta Curry contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Kofta Curry have?
The protein content in Mutton Kofta Curry depends on the ingredients exists in it. On average, 1 cup (350 grams) of Mutton Kofta Curry contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Kofta Curry, Download Nutribit app for healthier you!
How much sugar does a Mutton Kofta Curry have?
On average, 1 cup (350 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Kofta Curry.
How Much carbohydrates (carbs) is in Mutton Kofta Curry?
The amount of carbohydrates (carbs) in Mutton Kofta Curry depends on its serving size and preparation. On average, 1 cup (350 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Kofta Curry.
How Much Fiber is in Mutton Kofta Curry?
Mutton Kofta Curry contains approximately 1 grams of fiber in 1 cup (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Kofta Curry for healthier you!
What vitamins and minerals are in a Mutton Kofta Curry?
Vitamins in Mutton Kofta Curry:
Mutton Kofta Curry contains following minerals:
General
Does Mutton Kofta Curry contain caffeine?
Mutton Kofta Curry does not contain any caffeine.
Does Mutton Kofta Curry contain alcohol?
Mutton Kofta Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Kofta Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Kofta Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Kofta Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Kofta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Kofta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Kofta Curry for free?
Yes! Since Mutton Kofta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Kofta Curry with water tracking feature?
Nutribit automatically calculates the water content of Mutton Kofta Curry and adds it to your daily hydration log. Simply log Mutton Kofta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Kofta Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Kofta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Kofta Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Kofta Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Kofta Curry
Calcium and Potassium, K in Mutton Kofta Curry supports bone health.
Calcium in Mutton Kofta Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mutton Kofta Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mutton Kofta Curry supports muscle function.
Calcium in Mutton Kofta Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mutton Kofta Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Mutton Kofta Curry supports bone health.
Magnesium in Mutton Kofta Curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mutton Kofta Curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mutton Kofta Curry aids muscle function.
Magnesium in Mutton Kofta Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mutton Kofta Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mutton Kofta Curry supports building and repairing tissues.
Builds and repairs tissues in Mutton Kofta Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Kofta Curry supports immune function.
Supports immune function in Mutton Kofta Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Kofta Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Kofta Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Kofta Curry provides energy.
Provides energy in Mutton Kofta Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Kofta Curry supports muscle growth and strength.
Supports muscle growth and strength in Mutton Kofta Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Kofta Curry helps in weight management.
Helps in weight management in Mutton Kofta Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Kofta Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Kofta Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Kofta Curry supports bone health.
Supports bone health in Mutton Kofta Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Kofta Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Kofta Curry is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Kofta Curry regulates blood sugar levels.
Regulates blood sugar levels in Mutton Kofta Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mutton Kofta Curry supports heart health.
Calcium in Mutton Kofta Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mutton Kofta Curry supports nerve transmission.
Calcium in Mutton Kofta Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mutton Kofta Curry supports blood clotting.
Calcium in Mutton Kofta Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mutton Kofta Curry supports hormonal secretion.
Calcium in Mutton Kofta Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mutton Kofta Curry supports weight management.
Calcium in Mutton Kofta Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mutton Kofta Curry supports dental health.
Calcium in Mutton Kofta Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mutton Kofta Curry supports blood pressure regulation.
Calcium in Mutton Kofta Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mutton Kofta Curry promotes heart health.
Promotes Heart Health in Mutton Kofta Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mutton Kofta Curry enhances nerve function.
Enhances Nerve Function in Mutton Kofta Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mutton Kofta Curry improves sleep quality.
Improves Sleep Quality in Mutton Kofta Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Mutton Kofta Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mutton Kofta Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mutton Kofta Curry reduces migraine frequency.
Reduces Migraine Frequency in Mutton Kofta Curry may help reduce the frequency and severity of migraines.
Magnesium in Mutton Kofta Curry promotes digestive health.
Promotes Digestive Health in Mutton Kofta Curry supports bowel function and helps prevent constipation.
Magnesium in Mutton Kofta Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mutton Kofta Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mutton Kofta Curry boosts protein synthesis.
Boosts Protein Synthesis in Mutton Kofta Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mutton Kofta Curry supports fluid balance.
Maintains Fluid Balance in Mutton Kofta Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutton Kofta Curry supports nerve function.
Supports Nerve Function in Mutton Kofta Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutton Kofta Curry helps regulate blood pressure.
Regulates Blood Pressure in Mutton Kofta Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutton Kofta Curry aids nutrient absorption.
Improves Nutrient Absorption in Mutton Kofta Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutton Kofta Curry helps balance pH levels.
Balances pH Levels in Mutton Kofta Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Mutton Kofta Curry supports heart health.
Supports Heart Health in Mutton Kofta Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mutton Kofta Curry supports fluid balance.
Fluid Balance in Mutton Kofta Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mutton Kofta Curry supports nerve function.
Nerve Function in Mutton Kofta Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mutton Kofta Curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mutton Kofta Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mutton Kofta Curry helps regulate blood sugar.
Regulates Blood Sugar in Mutton Kofta Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mutton Kofta Curry reduces water retention.
Reduces Water Retention in Mutton Kofta Curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mutton Kofta Curry helps reduce hypertension.
Adequate Reduces Hypertension in Mutton Kofta Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Mutton Kofta Curry boosts immune system
Boosts Immune System in Mutton Kofta Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Kofta Curry promotes wound healing
Promotes Wound Healing in Mutton Kofta Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Kofta Curry supports growth and development
Supports Growth and Development in Mutton Kofta Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Kofta Curry improves skin health
Improves Skin Health in Mutton Kofta Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton Kofta Curry enhances brain function
Enhances Brain Function in Mutton Kofta Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Kofta Curry regulates hormonal balance
Regulates Hormonal Balance in Mutton Kofta Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Kofta Curry supports healthy vision
Supports Healthy Vision in Mutton Kofta Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Kofta Curry improves digestive health
Improves Digestive Health in Mutton Kofta Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Kofta Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Kofta Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Kofta Curry reduces inflammation
Reduces Inflammation in Mutton Kofta Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 cup Mutton Kofta Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.