Mutton Kofta Curry

Main, Rich in Iron

Total Energy

600

kcal

12.12

% from carbs

24.24

% from protein

63.64

% from fats

In 350 g

% daily value

Total Fat

35g

53.8%

Saturated

12g

60%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

500mg

21.7%

Potassium, K

1000mg

21.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

5g

Protein

30g

60%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.4MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2.8mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mutton Kofta Curry

A typical serving 1 cup of Mutton Kofta Curry (350 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 cup (350 grams) of Mutton Kofta Curry contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kofta Curry depends on the ingredients exists in it. On average, 1 cup of Mutton Kofta Curry (about 350 grams) contains approximately 30 grams of protein.

On average, 1 cup (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 350 grams) contains about 15 grams of carbohydrates.

Mutton Kofta Curry contains approximately 1 grams of fiber in 1 cup (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Suran Kofta Curry (Yam Kofta Curry)

Main Course, No Onion No Garlic (Sattvic)

300 kcal

Mutton Curry

Main, High protein

350 kcal

Mutton Curry

Dinner, Non Vegetarian

300 kcal

Kashmiri Shab Deg - Mutton Kofta and Turnip Curry

Kashmiri, Lunch

400 kcal

Raw Jackfruit Kofta Curry (Kathal Kofta Curry)

Lunch, Vegetarian

300 kcal

Malai Kofta Curry

Daily Delight

360 kcal

Nargisi Kofta Curry

Eggetarian

400 kcal

Chicken Kofta Curry

Non-Vegetarian

350 kcal

Nawabi Kofta Curry

Dinner, Vegetarian

350 kcal

Paneer Kofta Curry

Side Dish, Vegetarian

280 kcal

Vegan Kofta Curry

Vegan

200 kcal

Pumpkin Kofta Curry

Diabetic Friendly

180 kcal

Kofta Curry Roll

Main, High in calories

550 kcal

Kashmiri Kofta Curry

Main, Rich in fats

500 kcal

Vegetable Kofta Curry

Waitrose & Partners

320 kcal

Malai Kofta Curry

Main Course, Vegetarian

350 kcal

Lauki Kofta Curry

Dinner, Vegetarian

200 kcal

Kashmiri Style Gushtaba (Mutton Kofta)

Kashmiri, Lunch

300 kcal

Nepalese Mutton Curry

Dinner, Non Vegetarian

500 kcal

Hariyali Mutton Curry

Non Vegetarian

400 kcal

Malvani Mutton Curry

Main Course, Non Vegetarian

350 kcal

Railway Mutton Curry

Non Vegetarian

350 kcal

Badi Mutton Curry

Main, Non-Vegetarian

350 kcal

How to burn 600 calories?

The amount of exercise required to burn off 1 cup Mutton Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.