Pakistani Roasted Gosht

Non Vegetarian

Total Energy

350

kcal

12.42

% from carbs

37.27

% from protein

50.31

% from fats

In 200 g

% daily value


Total Fat

18g

27.7%


Saturated

8g

40%


Polyunsaturated

4g


Monounsaturated

6g



Sodium, Na

300mg

13%


Potassium, K

350mg

7.4%


Total Carbohydrates

10g

3.6%


Fiber

2g

7.1%


Sugars

2g

4%


Starch

5g


Protein

30g

60%


Water

120g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

70UG


Vitamin C, total ascorbic acid

8mg


Vitamin D (D2 + D3)

1UG


Vitamin E

2MG_ATE


Biotin

3UG


Folic acid

25UG


Iron, Fe

4mg


Calcium, Ca

60mg


Zinc, Zn

3mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pakistani Roasted Gosht

A typical serving 1 cup of Pakistani Roasted Gosht (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pakistani Roasted Gosht depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Pakistani Roasted Gosht contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pakistani Roasted Gosht depends on the ingredients exists in it. On average, 1 cup of Pakistani Roasted Gosht (about 200 grams) contains approximately 30 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Pakistani Roasted Gosht contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Pakistani Roasted Gosht

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.