Pudina Mushroom And Soya Biryani

Main Course, High Protein Vegetarian

16.3

% from protein

54.35

% from carbs

54.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Polyunsaturated 1.5 g

Monounsaturated 4 g

Sodium, Na 35 mg
1.5%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 20 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 25 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 80 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 4 g

Glucose 5 g

Pudina Mushroom And Soya Biryani Nutrients FAQs

Nutrients

What is the calorie content of Pudina Mushroom And Soya Biryani?

A typical serving 1 plate (250 grams) of Pudina Mushroom And Soya Biryani contains approximately 350 calories.

You can check the exact calorie content by logging Pudina Mushroom And Soya Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudina Mushroom And Soya Biryani have?

The amount of fat in Pudina Mushroom And Soya Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Pudina Mushroom And Soya Biryani contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudina Mushroom And Soya Biryani have?

The protein content in Pudina Mushroom And Soya Biryani depends on the ingredients exists in it. On average, 1 plate (250 grams) of Pudina Mushroom And Soya Biryani contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Pudina Mushroom And Soya Biryani, Download Nutribit app for healthier you!

How much sugar does a Pudina Mushroom And Soya Biryani have?

On average, 1 plate (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Mushroom And Soya Biryani.

How Much carbohydrates (carbs) is in Pudina Mushroom And Soya Biryani?

The amount of carbohydrates (carbs) in Pudina Mushroom And Soya Biryani depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudina Mushroom And Soya Biryani.

How Much Fiber is in Pudina Mushroom And Soya Biryani?

Pudina Mushroom And Soya Biryani contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Mushroom And Soya Biryani for healthier you!

What vitamins and minerals are in a Pudina Mushroom And Soya Biryani?

Vitamins in Pudina Mushroom And Soya Biryani:

  • Vitamin C:Pudina Mushroom And Soya Biryani has 25 mg of Vitamin C.

Pudina Mushroom And Soya Biryani contains following minerals:

  • Pudina Mushroom And Soya Biryani has 80mg of Calcium.
  • Pudina Mushroom And Soya Biryani has 35mg of Sodium, Na.
  • Pudina Mushroom And Soya Biryani has 600mg of Potassium, K.
  • Pudina Mushroom And Soya Biryani has 3mg of Iron.

General

Does Pudina Mushroom And Soya Biryani contain caffeine?

Pudina Mushroom And Soya Biryani does not contain any caffeine.

Does Pudina Mushroom And Soya Biryani contain alcohol?

Pudina Mushroom And Soya Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudina Mushroom And Soya Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Mushroom And Soya Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudina Mushroom And Soya Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudina Mushroom And Soya Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Mushroom And Soya Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudina Mushroom And Soya Biryani for free?

Yes! Since Pudina Mushroom And Soya Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudina Mushroom And Soya Biryani with water tracking feature?

Nutribit automatically calculates the water content of Pudina Mushroom And Soya Biryani and adds it to your daily hydration log. Simply log Pudina Mushroom And Soya Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudina Mushroom And Soya Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudina Mushroom And Soya Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudina Mushroom And Soya Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudina Mushroom And Soya Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudina Mushroom And Soya Biryani

Fiber and Zinc in Pudina Mushroom And Soya Biryani improves skin health.

  • Fiber in Pudina Mushroom And Soya Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pudina Mushroom And Soya Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pudina Mushroom And Soya Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pudina Mushroom And Soya Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pudina Mushroom And Soya Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pudina Mushroom And Soya Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pudina Mushroom And Soya Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pudina Mushroom And Soya Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pudina Mushroom And Soya Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pudina Mushroom And Soya Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pudina Mushroom And Soya Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Pudina Mushroom And Soya Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pudina Mushroom And Soya Biryani enhances brain function and helps improve memory and focus.

Glucose from Pudina Mushroom And Soya Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pudina Mushroom And Soya Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pudina Mushroom And Soya Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pudina Mushroom And Soya Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Pudina Mushroom And Soya Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pudina Mushroom And Soya Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pudina Mushroom And Soya Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pudina Mushroom And Soya Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pudina Mushroom And Soya Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Pudina Mushroom And Soya Biryani supports building and repairing tissues.

Builds and repairs tissues in Pudina Mushroom And Soya Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pudina Mushroom And Soya Biryani supports immune function.

Supports immune function in Pudina Mushroom And Soya Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pudina Mushroom And Soya Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pudina Mushroom And Soya Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pudina Mushroom And Soya Biryani provides energy.

Provides energy in Pudina Mushroom And Soya Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pudina Mushroom And Soya Biryani supports muscle growth and strength.

Supports muscle growth and strength in Pudina Mushroom And Soya Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pudina Mushroom And Soya Biryani helps in weight management.

Helps in weight management in Pudina Mushroom And Soya Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pudina Mushroom And Soya Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pudina Mushroom And Soya Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pudina Mushroom And Soya Biryani supports bone health.

Supports bone health in Pudina Mushroom And Soya Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pudina Mushroom And Soya Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Pudina Mushroom And Soya Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Pudina Mushroom And Soya Biryani regulates blood sugar levels.

Regulates blood sugar levels in Pudina Mushroom And Soya Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pudina Mushroom And Soya Biryani supports digestion.

Fiber in Pudina Mushroom And Soya Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pudina Mushroom And Soya Biryani supports heart health.

Soluble fiber in Pudina Mushroom And Soya Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pudina Mushroom And Soya Biryani aids in weight management.

Fiber-rich foods in Pudina Mushroom And Soya Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pudina Mushroom And Soya Biryani regulates blood sugar.

Fiber in Pudina Mushroom And Soya Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pudina Mushroom And Soya Biryani promotes gut health.

Fiber in Pudina Mushroom And Soya Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pudina Mushroom And Soya Biryani lowers the risk of colon cancer.

A high-fiber diet from Pudina Mushroom And Soya Biryani is linked to a reduced risk of colon cancer.

Fiber in Pudina Mushroom And Soya Biryani helps lower blood pressure.

Adequate fiber in Pudina Mushroom And Soya Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pudina Mushroom And Soya Biryani boosts immune function.

Fiber in Pudina Mushroom And Soya Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pudina Mushroom And Soya Biryani reduces the risk of type 2 diabetes.

Fiber in Pudina Mushroom And Soya Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Pudina Mushroom And Soya Biryani boosts immune system

Boosts Immune System in Pudina Mushroom And Soya Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pudina Mushroom And Soya Biryani promotes wound healing

Promotes Wound Healing in Pudina Mushroom And Soya Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pudina Mushroom And Soya Biryani supports growth and development

Supports Growth and Development in Pudina Mushroom And Soya Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pudina Mushroom And Soya Biryani enhances brain function

Enhances Brain Function in Pudina Mushroom And Soya Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pudina Mushroom And Soya Biryani regulates hormonal balance

Regulates Hormonal Balance in Pudina Mushroom And Soya Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pudina Mushroom And Soya Biryani supports healthy vision

Supports Healthy Vision in Pudina Mushroom And Soya Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pudina Mushroom And Soya Biryani improves digestive health

Improves Digestive Health in Pudina Mushroom And Soya Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pudina Mushroom And Soya Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pudina Mushroom And Soya Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pudina Mushroom And Soya Biryani reduces inflammation

Reduces Inflammation in Pudina Mushroom And Soya Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Pudina Mushroom And Soya Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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