Broccoli Sabzi / Sabji

Common Food

8.76

% from protein

32.12

% from carbs

32.12

% from fat

Broccoli Sabzi / Sabji Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Sabzi / Sabji?

A typical serving 1 cup (129 grams) of Broccoli Sabzi / Sabji contains approximately 120 calories.

You can check the exact calorie content by logging Broccoli Sabzi / Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Sabzi / Sabji have?

The amount of fat in Broccoli Sabzi / Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (129 grams) of Broccoli Sabzi / Sabji contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Sabzi / Sabji have?

The protein content in Broccoli Sabzi / Sabji depends on the ingredients exists in it. On average, 1 cup (129 grams) of Broccoli Sabzi / Sabji contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Sabzi / Sabji, Download Nutribit app for healthier you!

How much sugar does a Broccoli Sabzi / Sabji have?

On average, 1 cup (129 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Sabzi / Sabji.

How Much carbohydrates (carbs) is in Broccoli Sabzi / Sabji?

The amount of carbohydrates (carbs) in Broccoli Sabzi / Sabji depends on its serving size and preparation. On average, 1 cup (129 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Sabzi / Sabji.

How Much Fiber is in Broccoli Sabzi / Sabji?

Broccoli Sabzi / Sabji contains approximately 4 grams of fiber in 1 cup (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Sabzi / Sabji for healthier you!

What vitamins and minerals are in a Broccoli Sabzi / Sabji?

Broccoli Sabzi / Sabji contains following minerals:

  • Broccoli Sabzi / Sabji has 250mg of Sodium, Na.
  • Broccoli Sabzi / Sabji has 350mg of Potassium, K.
  • Broccoli Sabzi / Sabji has 1.5mg of Iron.

General

Does Broccoli Sabzi / Sabji contain caffeine?

Broccoli Sabzi / Sabji does not contain any caffeine.

Does Broccoli Sabzi / Sabji contain alcohol?

Broccoli Sabzi / Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Sabzi / Sabji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Sabzi / Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Sabzi / Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Sabzi / Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Sabzi / Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Sabzi / Sabji for free?

Yes! Since Broccoli Sabzi / Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Sabzi / Sabji with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Sabzi / Sabji and adds it to your daily hydration log. Simply log Broccoli Sabzi / Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Sabzi / Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Sabzi / Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Sabzi / Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Sabzi / Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Sabzi / Sabji

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Broccoli Sabzi / Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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