Broccoli Sabzi / Sabji

Common Food

Total Energy

120

kcal

32.12

% from carbs

8.76

% from protein

59.12

% from fats

In 129 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

4g

Protein

3g

6%

Water

85g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Sabzi / Sabji

A typical serving 1 cup of Broccoli Sabzi / Sabji (129 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Sabzi / Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (129 grams) of Broccoli Sabzi / Sabji contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Sabzi / Sabji depends on the ingredients exists in it. On average, 1 cup of Broccoli Sabzi / Sabji (about 129 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 129 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 129 grams) contains about 11 grams of carbohydrates.

Broccoli Sabzi / Sabji contains approximately 4 grams of fiber in 1 cup (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Broccoli Sabzi / Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.