Aloo Broccoli Sabzi

Lunch, Vegetarian

Total Energy

150

kcal

43.17

% from carbs

11.51

% from protein

45.32

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

8g

Protein

4g

8%

Water

130g

Sucrose

2.5g

Glucose

0.5g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Broccoli Sabzi

A typical serving 1 bowl of Aloo Broccoli Sabzi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Broccoli Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Aloo Broccoli Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Broccoli Sabzi depends on the ingredients exists in it. On average, 1 bowl of Aloo Broccoli Sabzi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Aloo Broccoli Sabzi contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Aloo Broccoli Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.