Aloo Broccoli Sabzi
Lunch, Vegetarian
11.51
% from protein43.17
% from carbs43.17
% from fatNutrition Facts
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Aloo Broccoli Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Aloo Broccoli Sabzi has 20 mg of Vitamin C.
- Aloo Broccoli Sabzi has 40mg of Calcium.
- Aloo Broccoli Sabzi has 30mg of Sodium, Na.
- Aloo Broccoli Sabzi has 350mg of Potassium, K.
- Aloo Broccoli Sabzi has 1.5mg of Iron.
What is the calorie content of Aloo Broccoli Sabzi?
A typical serving 1 bowl (200 grams) of Aloo Broccoli Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Aloo Broccoli Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Broccoli Sabzi have?
The amount of fat in Aloo Broccoli Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Aloo Broccoli Sabzi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Broccoli Sabzi have?
The protein content in Aloo Broccoli Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Aloo Broccoli Sabzi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Broccoli Sabzi, Download Nutribit app for healthier you!
How much sugar does a Aloo Broccoli Sabzi have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Broccoli Sabzi.
How Much carbohydrates (carbs) is in Aloo Broccoli Sabzi?
The amount of carbohydrates (carbs) in Aloo Broccoli Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Broccoli Sabzi.
How Much Fiber is in Aloo Broccoli Sabzi?
Aloo Broccoli Sabzi contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Broccoli Sabzi for healthier you!
What vitamins and minerals are in a Aloo Broccoli Sabzi?
Vitamins in Aloo Broccoli Sabzi:
Aloo Broccoli Sabzi contains following minerals:
General
Does Aloo Broccoli Sabzi contain caffeine?
Aloo Broccoli Sabzi does not contain any caffeine.
Does Aloo Broccoli Sabzi contain alcohol?
Aloo Broccoli Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Broccoli Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Broccoli Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Broccoli Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Broccoli Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Broccoli Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Broccoli Sabzi for free?
Yes! Since Aloo Broccoli Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Broccoli Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Aloo Broccoli Sabzi and adds it to your daily hydration log. Simply log Aloo Broccoli Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Broccoli Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Broccoli Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Broccoli Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Broccoli Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Broccoli Sabzi
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Aloo Broccoli Sabzi
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.