Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread

Dinner, Vegetarian

Total Energy

350

kcal

47.9

% from carbs

14.37

% from protein

37.72

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

220mg

9.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

85g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2.5mg

Calcium, Ca

300mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread

A typical serving 1 piece of Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread depends on the ingredients exists in it. On average, 1 piece of Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread (about 150 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 40 grams of carbohydrates.

Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.