Bharwa Lauki In No Onion No Garlic Makhani Gravy

Main Course, No Onion No Garlic (Sattvic)

Total Energy

180

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

200g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharwa Lauki In No Onion No Garlic Makhani Gravy

A typical serving 1 bowl of Bharwa Lauki In No Onion No Garlic Makhani Gravy (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharwa Lauki In No Onion No Garlic Makhani Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Bharwa Lauki In No Onion No Garlic Makhani Gravy contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharwa Lauki In No Onion No Garlic Makhani Gravy depends on the ingredients exists in it. On average, 1 bowl of Bharwa Lauki In No Onion No Garlic Makhani Gravy (about 300 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Bharwa Lauki In No Onion No Garlic Makhani Gravy contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Bharwa Lauki In No Onion No Garlic Makhani Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.