Chettinad Rasam Powder
Chettinad, South Indian
7.87
% from protein61.8
% from carbs61.8
% from fatNutrition Facts
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Chettinad Rasam Powder Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Rasam Powder has 30 mg of Vitamin C.
- Chettinad Rasam Powder has 200mg of Calcium.
- Chettinad Rasam Powder has 600mg of Sodium, Na.
- Chettinad Rasam Powder has 450mg of Potassium, K.
- Chettinad Rasam Powder has 10mg of Iron.
What is the calorie content of Chettinad Rasam Powder?
A typical serving 1 cup (128 grams) of Chettinad Rasam Powder contains approximately 345 calories.
You can check the exact calorie content by logging Chettinad Rasam Powder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Rasam Powder have?
The amount of fat in Chettinad Rasam Powder depends on the ingredients and preparation method. On average, one serving 1 cup (128 grams) of Chettinad Rasam Powder contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Rasam Powder have?
The protein content in Chettinad Rasam Powder depends on the ingredients exists in it. On average, 1 cup (128 grams) of Chettinad Rasam Powder contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Rasam Powder, Download Nutribit app for healthier you!
How much sugar does a Chettinad Rasam Powder have?
On average, 1 cup (128 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Rasam Powder.
How Much carbohydrates (carbs) is in Chettinad Rasam Powder?
The amount of carbohydrates (carbs) in Chettinad Rasam Powder depends on its serving size and preparation. On average, 1 cup (128 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Rasam Powder.
How Much Fiber is in Chettinad Rasam Powder?
Chettinad Rasam Powder contains approximately 10 grams of fiber in 1 cup (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Rasam Powder for healthier you!
What vitamins and minerals are in a Chettinad Rasam Powder?
Vitamins in Chettinad Rasam Powder:
Chettinad Rasam Powder contains following minerals:
General
Does Chettinad Rasam Powder contain caffeine?
Chettinad Rasam Powder does not contain any caffeine.
Does Chettinad Rasam Powder contain alcohol?
Chettinad Rasam Powder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Rasam Powder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Rasam Powder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Rasam Powder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Rasam Powder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Rasam Powder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Rasam Powder for free?
Yes! Since Chettinad Rasam Powder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Rasam Powder with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Rasam Powder and adds it to your daily hydration log. Simply log Chettinad Rasam Powder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Rasam Powder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Rasam Powder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Rasam Powder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Rasam Powder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Rasam Powder
Fiber and Zinc in Chettinad Rasam Powder improves skin health.
Fiber in Chettinad Rasam Powder helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chettinad Rasam Powder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Chettinad Rasam Powder provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chettinad Rasam Powder are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chettinad Rasam Powder supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chettinad Rasam Powder aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chettinad Rasam Powder helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chettinad Rasam Powder help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chettinad Rasam Powder helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chettinad Rasam Powder can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chettinad Rasam Powder aids weight management by helping you feel full longer.
Fiber-rich carbs from Chettinad Rasam Powder help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chettinad Rasam Powder enhances brain function and helps improve memory and focus.
Glucose from Chettinad Rasam Powder is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chettinad Rasam Powder boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chettinad Rasam Powder provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chettinad Rasam Powder promotes gut health by feeding beneficial gut bacteria.
Fiber in Chettinad Rasam Powder serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chettinad Rasam Powder improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chettinad Rasam Powder support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chettinad Rasam Powder helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chettinad Rasam Powder, help regulate blood pressure and reduce hypertension risk.
Fiber in Chettinad Rasam Powder supports digestion.
Fiber in Chettinad Rasam Powder aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chettinad Rasam Powder supports heart health.
Soluble fiber in Chettinad Rasam Powder can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chettinad Rasam Powder aids in weight management.
Fiber-rich foods in Chettinad Rasam Powder increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chettinad Rasam Powder regulates blood sugar.
Fiber in Chettinad Rasam Powder helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chettinad Rasam Powder promotes gut health.
Fiber in Chettinad Rasam Powder acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chettinad Rasam Powder lowers the risk of colon cancer.
A high-fiber diet from Chettinad Rasam Powder is linked to a reduced risk of colon cancer.
Fiber in Chettinad Rasam Powder helps lower blood pressure.
Adequate fiber in Chettinad Rasam Powder may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chettinad Rasam Powder boosts immune function.
Fiber in Chettinad Rasam Powder supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chettinad Rasam Powder reduces the risk of type 2 diabetes.
Fiber in Chettinad Rasam Powder can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chettinad Rasam Powder supports bone health.
Calcium in Chettinad Rasam Powder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chettinad Rasam Powder supports muscle function.
Calcium in Chettinad Rasam Powder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chettinad Rasam Powder supports heart health.
Calcium in Chettinad Rasam Powder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chettinad Rasam Powder supports nerve transmission.
Calcium in Chettinad Rasam Powder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chettinad Rasam Powder supports blood clotting.
Calcium in Chettinad Rasam Powder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chettinad Rasam Powder supports hormonal secretion.
Calcium in Chettinad Rasam Powder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chettinad Rasam Powder supports weight management.
Calcium in Chettinad Rasam Powder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chettinad Rasam Powder supports dental health.
Calcium in Chettinad Rasam Powder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chettinad Rasam Powder supports blood pressure regulation.
Calcium in Chettinad Rasam Powder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chettinad Rasam Powder supports fluid balance.
Maintains Fluid Balance in Chettinad Rasam Powder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chettinad Rasam Powder supports nerve function.
Supports Nerve Function in Chettinad Rasam Powder helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chettinad Rasam Powder helps regulate blood pressure.
Regulates Blood Pressure in Chettinad Rasam Powder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chettinad Rasam Powder supports muscle function.
Aids Muscle Function in Chettinad Rasam Powder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chettinad Rasam Powder aids nutrient absorption.
Improves Nutrient Absorption in Chettinad Rasam Powder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chettinad Rasam Powder helps balance pH levels.
Balances pH Levels in Chettinad Rasam Powder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chettinad Rasam Powder supports bone health.
Supports Bone Health in Chettinad Rasam Powder helps retain calcium and prevent the loss of bone density over time.
Zinc in Chettinad Rasam Powder boosts immune system
Boosts Immune System in Chettinad Rasam Powder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chettinad Rasam Powder promotes wound healing
Promotes Wound Healing in Chettinad Rasam Powder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chettinad Rasam Powder supports growth and development
Supports Growth and Development in Chettinad Rasam Powder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chettinad Rasam Powder enhances brain function
Enhances Brain Function in Chettinad Rasam Powder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chettinad Rasam Powder regulates hormonal balance
Regulates Hormonal Balance in Chettinad Rasam Powder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chettinad Rasam Powder supports healthy vision
Supports Healthy Vision in Chettinad Rasam Powder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chettinad Rasam Powder improves digestive health
Improves Digestive Health in Chettinad Rasam Powder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chettinad Rasam Powder maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chettinad Rasam Powder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chettinad Rasam Powder reduces inflammation
Reduces Inflammation in Chettinad Rasam Powder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 345 calories?
The amount of exercise required to burn off 1 cup Chettinad Rasam Powder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.