Chettinad Rasam Powder

Chettinad, South Indian

Total Energy

345

kcal

61.8

% from carbs

7.87

% from protein

30.34

% from fats

In 128 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

55g

20%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

40g

Protein

7g

14%

Water

8g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

150UG

Iron, Fe

10mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Rasam Powder

A typical serving 1 cup of Chettinad Rasam Powder (128 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Rasam Powder depends on the ingredients and preparation method. On average, one serving 1 cup (128 grams) of Chettinad Rasam Powder contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Rasam Powder depends on the ingredients exists in it. On average, 1 cup of Chettinad Rasam Powder (about 128 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 128 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 128 grams) contains about 55 grams of carbohydrates.

Chettinad Rasam Powder contains approximately 10 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 cup Chettinad Rasam Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.