Chettinad Thali

Veg, Flavorful

10.5

% from protein

57.28

% from carbs

57.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 550 g(550g)
Amount per serving
Calories
850
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 500 mg
21.7%

Potassium, K 310 mg
6.6%

Total Carbohydrates 120 g
43.6%

Fiber 15 g
53.6%

Sugars 27 g
54%

Starch 58 g

Protein 22 g
44%

Water 260 g

Vitamin A, RAE 700 UG

Vitamin E 5 MG_ATE

Vitamin C 10 mg

Biotin 35 UG

Folic acid 180 UG

Calcium 125 mg

Iron 5 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 10 g

Glucose 6 g

Chettinad Thali Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Thali?

A typical serving 1 Thali (550 grams) of Chettinad Thali contains approximately 850 calories.

You can check the exact calorie content by logging Chettinad Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Thali have?

The amount of fat in Chettinad Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (550 grams) of Chettinad Thali contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Thali have?

The protein content in Chettinad Thali depends on the ingredients exists in it. On average, 1 Thali (550 grams) of Chettinad Thali contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Thali, Download Nutribit app for healthier you!

How much sugar does a Chettinad Thali have?

On average, 1 Thali (550 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Thali.

How Much carbohydrates (carbs) is in Chettinad Thali?

The amount of carbohydrates (carbs) in Chettinad Thali depends on its serving size and preparation. On average, 1 Thali (550 grams) contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Thali.

How Much Fiber is in Chettinad Thali?

Chettinad Thali contains approximately 15 grams of fiber in 1 Thali (550 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Thali for healthier you!

What vitamins and minerals are in a Chettinad Thali?

Vitamins in Chettinad Thali:

  • Vitamin C:Chettinad Thali has 10 mg of Vitamin C.

Chettinad Thali contains following minerals:

  • Chettinad Thali has 125mg of Calcium.
  • Chettinad Thali has 500mg of Sodium, Na.
  • Chettinad Thali has 310mg of Potassium, K.
  • Chettinad Thali has 5mg of Iron.

General

Does Chettinad Thali contain caffeine?

Chettinad Thali does not contain any caffeine.

Does Chettinad Thali contain alcohol?

Chettinad Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Thali for free?

Yes! Since Chettinad Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Thali with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Thali and adds it to your daily hydration log. Simply log Chettinad Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Thali

Fiber and Zinc in Chettinad Thali improves skin health.

  • Fiber in Chettinad Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chettinad Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chettinad Thali supports bone health.

  • Magnesium in Chettinad Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chettinad Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chettinad Thali aids muscle function.

  • Magnesium in Chettinad Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chettinad Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chettinad Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chettinad Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chettinad Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chettinad Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chettinad Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chettinad Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chettinad Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chettinad Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chettinad Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Chettinad Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chettinad Thali enhances brain function and helps improve memory and focus.

Glucose from Chettinad Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chettinad Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chettinad Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chettinad Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Chettinad Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chettinad Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chettinad Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chettinad Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chettinad Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Chettinad Thali supports building and repairing tissues.

Builds and repairs tissues in Chettinad Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chettinad Thali supports immune function.

Supports immune function in Chettinad Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chettinad Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chettinad Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chettinad Thali provides energy.

Provides energy in Chettinad Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chettinad Thali supports muscle growth and strength.

Supports muscle growth and strength in Chettinad Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chettinad Thali helps in weight management.

Helps in weight management in Chettinad Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chettinad Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chettinad Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chettinad Thali supports bone health.

Supports bone health in Chettinad Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chettinad Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Chettinad Thali is essential for the health and growth of hair, skin, and nails.

Protein in Chettinad Thali regulates blood sugar levels.

Regulates blood sugar levels in Chettinad Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chettinad Thali supports digestion.

Fiber in Chettinad Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Thali supports heart health.

Soluble fiber in Chettinad Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Thali aids in weight management.

Fiber-rich foods in Chettinad Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Thali regulates blood sugar.

Fiber in Chettinad Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Thali promotes gut health.

Fiber in Chettinad Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Thali lowers the risk of colon cancer.

A high-fiber diet from Chettinad Thali is linked to a reduced risk of colon cancer.

Fiber in Chettinad Thali helps lower blood pressure.

Adequate fiber in Chettinad Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Thali boosts immune function.

Fiber in Chettinad Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Thali reduces the risk of type 2 diabetes.

Fiber in Chettinad Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chettinad Thali promotes heart health.

Promotes Heart Health in Chettinad Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chettinad Thali enhances nerve function.

Enhances Nerve Function in Chettinad Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chettinad Thali improves sleep quality.

Improves Sleep Quality in Chettinad Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Chettinad Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chettinad Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chettinad Thali reduces migraine frequency.

Reduces Migraine Frequency in Chettinad Thali may help reduce the frequency and severity of migraines.

Magnesium in Chettinad Thali promotes digestive health.

Promotes Digestive Health in Chettinad Thali supports bowel function and helps prevent constipation.

Magnesium in Chettinad Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chettinad Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chettinad Thali boosts protein synthesis.

Boosts Protein Synthesis in Chettinad Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chettinad Thali supports fluid balance.

Maintains Fluid Balance in Chettinad Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chettinad Thali supports nerve function.

Supports Nerve Function in Chettinad Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chettinad Thali helps regulate blood pressure.

Regulates Blood Pressure in Chettinad Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chettinad Thali aids nutrient absorption.

Improves Nutrient Absorption in Chettinad Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chettinad Thali helps balance pH levels.

Balances pH Levels in Chettinad Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chettinad Thali boosts immune system

Boosts Immune System in Chettinad Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chettinad Thali promotes wound healing

Promotes Wound Healing in Chettinad Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chettinad Thali supports growth and development

Supports Growth and Development in Chettinad Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chettinad Thali enhances brain function

Enhances Brain Function in Chettinad Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chettinad Thali regulates hormonal balance

Regulates Hormonal Balance in Chettinad Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chettinad Thali supports healthy vision

Supports Healthy Vision in Chettinad Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chettinad Thali improves digestive health

Improves Digestive Health in Chettinad Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chettinad Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chettinad Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chettinad Thali reduces inflammation

Reduces Inflammation in Chettinad Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 850 calories?

The amount of exercise required to burn off 1 Thali Chettinad Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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