Prawns Chettinad

Main, Spicy, High-Protein

Total Energy

270

kcal

38.96

% from carbs

25.97

% from protein

35.06

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

15g

Protein

20g

40%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Prawns Chettinad

A typical serving 1 serving of Prawns Chettinad (250 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Chettinad depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Prawns Chettinad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Chettinad depends on the ingredients exists in it. On average, 1 serving of Prawns Chettinad (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Prawns Chettinad contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chettinad Idiyappam

Vegan

320 kcal

Chettinad Kebab

Non-Veg, Spicy

280 kcal

Chettinad Thali

Veg, Flavorful

850 kcal

Chicken Chettinad

Main Course, High in fats, moderate protein

550 kcal

Chettinad Pattani Kurma (Chettinad Peas Curry)

Chettinad, Dinner

300 kcal

Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram

Chettinad, Snack

250 kcal

Chettinad Vegetable Casserole - Chettinad Vegetable Pulao

Chettinad, Dinner

250 kcal

Prawns

Common Food

6 kcal

Chettinad Vegetable Biryani

Chettinad, Lunch

450 kcal

Chettinad Takkali Sadam

Chettinad, Lunch

350 kcal

Chettinad Muttai Masala

Chettinad, Lunch

350 kcal

Chettinad Sweet Paniyaram

Chettinad, Snack

350 kcal

Chettinad Prawn Curry

Non Vegetarian

350 kcal

Chettinad Rasam Powder

Chettinad, South Indian

345 kcal

Chettinad Vengaya Kosu

Chettinad, Lunch

300 kcal

Palakatti Chettinad Curry

Chettinad, Main Course

280 kcal

Chettinad Vegetable Pulao

Chettinad, Dinner

250 kcal

Chettinad Inippu Seeyam

Vegetarian

250 kcal

Chettinad Vegetable Pulav

Chettinad, Dinner

200 kcal

Chettinad Pakora Curry

Chettinad, Side Dish

190 kcal

Chettinad Beetroot Kurma

Chettinad, Lunch

180 kcal

Chettinad Egg Paniyaram

South Indian Breakfast, Eggetarian

150 kcal

Chettinad Masala Powder

High Protein Vegetarian

50 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Prawns Chettinad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.