Sarson Ka Saag - Classic North Indian Saag

Side Dish, High Protein Vegetarian

Total Energy

320

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

18g

Protein

8g

16%

Water

85g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.8MG_ATE

Biotin

8UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sarson Ka Saag - Classic North Indian Saag

A typical serving 1 serving of Sarson Ka Saag - Classic North Indian Saag (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sarson Ka Saag - Classic North Indian Saag depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sarson Ka Saag - Classic North Indian Saag contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sarson Ka Saag - Classic North Indian Saag depends on the ingredients exists in it. On average, 1 serving of Sarson Ka Saag - Classic North Indian Saag (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Sarson Ka Saag - Classic North Indian Saag contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Sarson Ka Saag - Classic North Indian Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.