Sarson Ka Saag - Classic North Indian Saag
Side Dish, High Protein Vegetarian
12.21
% from protein53.44
% from carbs53.44
% from fatNutrition Facts
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Sarson Ka Saag - Classic North Indian Saag Nutrients FAQs
Nutrients
- Vitamin C:Sarson Ka Saag - Classic North Indian Saag has 50 mg of Vitamin C.
- Sarson Ka Saag - Classic North Indian Saag has 120mg of Calcium.
- Sarson Ka Saag - Classic North Indian Saag has 300mg of Sodium, Na.
- Sarson Ka Saag - Classic North Indian Saag has 450mg of Potassium, K.
- Sarson Ka Saag - Classic North Indian Saag has 5mg of Iron.
What is the calorie content of Sarson Ka Saag - Classic North Indian Saag?
A typical serving 1 serving (200 grams) of Sarson Ka Saag - Classic North Indian Saag contains approximately 320 calories.
You can check the exact calorie content by logging Sarson Ka Saag - Classic North Indian Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sarson Ka Saag - Classic North Indian Saag have?
The amount of fat in Sarson Ka Saag - Classic North Indian Saag depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sarson Ka Saag - Classic North Indian Saag contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sarson Ka Saag - Classic North Indian Saag have?
The protein content in Sarson Ka Saag - Classic North Indian Saag depends on the ingredients exists in it. On average, 1 serving (200 grams) of Sarson Ka Saag - Classic North Indian Saag contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sarson Ka Saag - Classic North Indian Saag, Download Nutribit app for healthier you!
How much sugar does a Sarson Ka Saag - Classic North Indian Saag have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sarson Ka Saag - Classic North Indian Saag.
How Much carbohydrates (carbs) is in Sarson Ka Saag - Classic North Indian Saag?
The amount of carbohydrates (carbs) in Sarson Ka Saag - Classic North Indian Saag depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sarson Ka Saag - Classic North Indian Saag.
How Much Fiber is in Sarson Ka Saag - Classic North Indian Saag?
Sarson Ka Saag - Classic North Indian Saag contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sarson Ka Saag - Classic North Indian Saag for healthier you!
What vitamins and minerals are in a Sarson Ka Saag - Classic North Indian Saag?
Vitamins in Sarson Ka Saag - Classic North Indian Saag:
Sarson Ka Saag - Classic North Indian Saag contains following minerals:
General
Does Sarson Ka Saag - Classic North Indian Saag contain caffeine?
Sarson Ka Saag - Classic North Indian Saag does not contain any caffeine.
Does Sarson Ka Saag - Classic North Indian Saag contain alcohol?
Sarson Ka Saag - Classic North Indian Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sarson Ka Saag - Classic North Indian Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sarson Ka Saag - Classic North Indian Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sarson Ka Saag - Classic North Indian Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sarson Ka Saag - Classic North Indian Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sarson Ka Saag - Classic North Indian Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sarson Ka Saag - Classic North Indian Saag for free?
Yes! Since Sarson Ka Saag - Classic North Indian Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sarson Ka Saag - Classic North Indian Saag with water tracking feature?
Nutribit automatically calculates the water content of Sarson Ka Saag - Classic North Indian Saag and adds it to your daily hydration log. Simply log Sarson Ka Saag - Classic North Indian Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sarson Ka Saag - Classic North Indian Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sarson Ka Saag - Classic North Indian Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sarson Ka Saag - Classic North Indian Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sarson Ka Saag - Classic North Indian Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sarson Ka Saag - Classic North Indian Saag
Fiber and Zinc in Sarson Ka Saag - Classic North Indian Saag improves skin health.
Fiber in Sarson Ka Saag - Classic North Indian Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sarson Ka Saag - Classic North Indian Saag helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Sarson Ka Saag - Classic North Indian Saag supports building and repairing tissues.
Builds and repairs tissues in Sarson Ka Saag - Classic North Indian Saag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sarson Ka Saag - Classic North Indian Saag supports immune function.
Supports immune function in Sarson Ka Saag - Classic North Indian Saag is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sarson Ka Saag - Classic North Indian Saag helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sarson Ka Saag - Classic North Indian Saag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sarson Ka Saag - Classic North Indian Saag provides energy.
Provides energy in Sarson Ka Saag - Classic North Indian Saag can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sarson Ka Saag - Classic North Indian Saag supports muscle growth and strength.
Supports muscle growth and strength in Sarson Ka Saag - Classic North Indian Saag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sarson Ka Saag - Classic North Indian Saag helps in weight management.
Helps in weight management in Sarson Ka Saag - Classic North Indian Saag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sarson Ka Saag - Classic North Indian Saag aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sarson Ka Saag - Classic North Indian Saag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sarson Ka Saag - Classic North Indian Saag supports bone health.
Supports bone health in Sarson Ka Saag - Classic North Indian Saag plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sarson Ka Saag - Classic North Indian Saag improves skin, hair, and nails.
Improves skin, hair, and nails in Sarson Ka Saag - Classic North Indian Saag is essential for the health and growth of hair, skin, and nails.
Protein in Sarson Ka Saag - Classic North Indian Saag regulates blood sugar levels.
Regulates blood sugar levels in Sarson Ka Saag - Classic North Indian Saag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sarson Ka Saag - Classic North Indian Saag supports digestion.
Fiber in Sarson Ka Saag - Classic North Indian Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sarson Ka Saag - Classic North Indian Saag supports heart health.
Soluble fiber in Sarson Ka Saag - Classic North Indian Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sarson Ka Saag - Classic North Indian Saag aids in weight management.
Fiber-rich foods in Sarson Ka Saag - Classic North Indian Saag increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sarson Ka Saag - Classic North Indian Saag regulates blood sugar.
Fiber in Sarson Ka Saag - Classic North Indian Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sarson Ka Saag - Classic North Indian Saag promotes gut health.
Fiber in Sarson Ka Saag - Classic North Indian Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sarson Ka Saag - Classic North Indian Saag lowers the risk of colon cancer.
A high-fiber diet from Sarson Ka Saag - Classic North Indian Saag is linked to a reduced risk of colon cancer.
Fiber in Sarson Ka Saag - Classic North Indian Saag helps lower blood pressure.
Adequate fiber in Sarson Ka Saag - Classic North Indian Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sarson Ka Saag - Classic North Indian Saag boosts immune function.
Fiber in Sarson Ka Saag - Classic North Indian Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sarson Ka Saag - Classic North Indian Saag reduces the risk of type 2 diabetes.
Fiber in Sarson Ka Saag - Classic North Indian Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Sarson Ka Saag - Classic North Indian Saag supports thyroid health.
Thyroid Health in Sarson Ka Saag - Classic North Indian Saag is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Sarson Ka Saag - Classic North Indian Saag supports cognitive function.
Cognitive Function in Sarson Ka Saag - Classic North Indian Saag helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Sarson Ka Saag - Classic North Indian Saag strengthens the immune system.
Immune System Support in Sarson Ka Saag - Classic North Indian Saag helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Sarson Ka Saag - Classic North Indian Saag supports hormonal balance.
Hormonal Balance in Sarson Ka Saag - Classic North Indian Saag helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Sarson Ka Saag - Classic North Indian Saag supports skin health.
Skin Health in Sarson Ka Saag - Classic North Indian Saag is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Sarson Ka Saag - Classic North Indian Saag supports detoxification.
Detoxification in Sarson Ka Saag - Classic North Indian Saag assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Sarson Ka Saag - Classic North Indian Saag supports fetal development.
Fetal Development in Sarson Ka Saag - Classic North Indian Saag is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Sarson Ka Saag - Classic North Indian Saag helps regulate metabolism.
Metabolism Regulation in Sarson Ka Saag - Classic North Indian Saag ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Sarson Ka Saag - Classic North Indian Saag promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Sarson Ka Saag - Classic North Indian Saag is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Sarson Ka Saag - Classic North Indian Saag boosts immune system
Boosts Immune System in Sarson Ka Saag - Classic North Indian Saag is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sarson Ka Saag - Classic North Indian Saag promotes wound healing
Promotes Wound Healing in Sarson Ka Saag - Classic North Indian Saag plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sarson Ka Saag - Classic North Indian Saag supports growth and development
Supports Growth and Development in Sarson Ka Saag - Classic North Indian Saag is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sarson Ka Saag - Classic North Indian Saag enhances brain function
Enhances Brain Function in Sarson Ka Saag - Classic North Indian Saag is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sarson Ka Saag - Classic North Indian Saag regulates hormonal balance
Regulates Hormonal Balance in Sarson Ka Saag - Classic North Indian Saag helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sarson Ka Saag - Classic North Indian Saag supports healthy vision
Supports Healthy Vision in Sarson Ka Saag - Classic North Indian Saag is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sarson Ka Saag - Classic North Indian Saag improves digestive health
Improves Digestive Health in Sarson Ka Saag - Classic North Indian Saag supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sarson Ka Saag - Classic North Indian Saag maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sarson Ka Saag - Classic North Indian Saag plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sarson Ka Saag - Classic North Indian Saag reduces inflammation
Reduces Inflammation in Sarson Ka Saag - Classic North Indian Saag has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Sarson Ka Saag - Classic North Indian Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.