Tomatar Ka Saag
Curry, Spicy, Tangy
11.63
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Tomatar Ka Saag Nutrients FAQs
Nutrients
- Vitamin C:Tomatar Ka Saag has 20 mg of Vitamin C.
- Tomatar Ka Saag has 40mg of Calcium.
- Tomatar Ka Saag has 600mg of Sodium, Na.
- Tomatar Ka Saag has 300mg of Potassium, K.
- Tomatar Ka Saag has 3mg of Iron.
What is the calorie content of Tomatar Ka Saag?
A typical serving 1 serving (200 grams) of Tomatar Ka Saag contains approximately 150 calories.
You can check the exact calorie content by logging Tomatar Ka Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomatar Ka Saag have?
The amount of fat in Tomatar Ka Saag depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tomatar Ka Saag contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomatar Ka Saag have?
The protein content in Tomatar Ka Saag depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tomatar Ka Saag contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tomatar Ka Saag, Download Nutribit app for healthier you!
How much sugar does a Tomatar Ka Saag have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomatar Ka Saag.
How Much carbohydrates (carbs) is in Tomatar Ka Saag?
The amount of carbohydrates (carbs) in Tomatar Ka Saag depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomatar Ka Saag.
How Much Fiber is in Tomatar Ka Saag?
Tomatar Ka Saag contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomatar Ka Saag for healthier you!
What vitamins and minerals are in a Tomatar Ka Saag?
Vitamins in Tomatar Ka Saag:
Tomatar Ka Saag contains following minerals:
General
Does Tomatar Ka Saag contain caffeine?
Tomatar Ka Saag does not contain any caffeine.
Does Tomatar Ka Saag contain alcohol?
Tomatar Ka Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomatar Ka Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomatar Ka Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomatar Ka Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomatar Ka Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomatar Ka Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomatar Ka Saag for free?
Yes! Since Tomatar Ka Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomatar Ka Saag with water tracking feature?
Nutribit automatically calculates the water content of Tomatar Ka Saag and adds it to your daily hydration log. Simply log Tomatar Ka Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomatar Ka Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomatar Ka Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomatar Ka Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomatar Ka Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomatar Ka Saag
Sodium, Na in Tomatar Ka Saag supports fluid balance.
Maintains Fluid Balance in Tomatar Ka Saag helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomatar Ka Saag supports nerve function.
Supports Nerve Function in Tomatar Ka Saag helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomatar Ka Saag helps regulate blood pressure.
Regulates Blood Pressure in Tomatar Ka Saag helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomatar Ka Saag supports muscle function.
Aids Muscle Function in Tomatar Ka Saag helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomatar Ka Saag aids nutrient absorption.
Improves Nutrient Absorption in Tomatar Ka Saag assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomatar Ka Saag helps balance pH levels.
Balances pH Levels in Tomatar Ka Saag helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomatar Ka Saag supports bone health.
Supports Bone Health in Tomatar Ka Saag helps retain calcium and prevent the loss of bone density over time.
Zinc in Tomatar Ka Saag boosts immune system
Boosts Immune System in Tomatar Ka Saag is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tomatar Ka Saag promotes wound healing
Promotes Wound Healing in Tomatar Ka Saag plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tomatar Ka Saag supports growth and development
Supports Growth and Development in Tomatar Ka Saag is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tomatar Ka Saag improves skin health
Improves Skin Health in Tomatar Ka Saag helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tomatar Ka Saag enhances brain function
Enhances Brain Function in Tomatar Ka Saag is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tomatar Ka Saag regulates hormonal balance
Regulates Hormonal Balance in Tomatar Ka Saag helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tomatar Ka Saag supports healthy vision
Supports Healthy Vision in Tomatar Ka Saag is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tomatar Ka Saag improves digestive health
Improves Digestive Health in Tomatar Ka Saag supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tomatar Ka Saag maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tomatar Ka Saag plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tomatar Ka Saag reduces inflammation
Reduces Inflammation in Tomatar Ka Saag has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Tomatar Ka Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.