Dal Palak with Moong & Masoor Dal

Side Dish, High Protein Vegetarian

Total Energy

180

kcal

51.81

% from carbs

24.87

% from protein

23.32

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

120g

Sucrose

1g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

3.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

600UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Palak with Moong & Masoor Dal

A typical serving 1 bowl of Dal Palak with Moong & Masoor Dal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Palak with Moong & Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dal Palak with Moong & Masoor Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Palak with Moong & Masoor Dal depends on the ingredients exists in it. On average, 1 bowl of Dal Palak with Moong & Masoor Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Dal Palak with Moong & Masoor Dal contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Dal Palak with Moong & Masoor Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.