Dal Palak with Moong & Masoor Dal
Side Dish, High Protein Vegetarian
24.87
% from protein51.81
% from carbs51.81
% from fatNutrition Facts
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Dal Palak with Moong & Masoor Dal Nutrients FAQs
Nutrients
- Vitamin C:Dal Palak with Moong & Masoor Dal has 20 mg of Vitamin C.
- Dal Palak with Moong & Masoor Dal has 50mg of Calcium.
- Dal Palak with Moong & Masoor Dal has 50mg of Sodium, Na.
- Dal Palak with Moong & Masoor Dal has 350mg of Potassium, K.
- Dal Palak with Moong & Masoor Dal has 3.5mg of Iron.
What is the calorie content of Dal Palak with Moong & Masoor Dal?
A typical serving 1 bowl (200 grams) of Dal Palak with Moong & Masoor Dal contains approximately 180 calories.
You can check the exact calorie content by logging Dal Palak with Moong & Masoor Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Palak with Moong & Masoor Dal have?
The amount of fat in Dal Palak with Moong & Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dal Palak with Moong & Masoor Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Palak with Moong & Masoor Dal have?
The protein content in Dal Palak with Moong & Masoor Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dal Palak with Moong & Masoor Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Palak with Moong & Masoor Dal, Download Nutribit app for healthier you!
How much sugar does a Dal Palak with Moong & Masoor Dal have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Palak with Moong & Masoor Dal.
How Much carbohydrates (carbs) is in Dal Palak with Moong & Masoor Dal?
The amount of carbohydrates (carbs) in Dal Palak with Moong & Masoor Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Palak with Moong & Masoor Dal.
How Much Fiber is in Dal Palak with Moong & Masoor Dal?
Dal Palak with Moong & Masoor Dal contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Palak with Moong & Masoor Dal for healthier you!
What vitamins and minerals are in a Dal Palak with Moong & Masoor Dal?
Vitamins in Dal Palak with Moong & Masoor Dal:
Dal Palak with Moong & Masoor Dal contains following minerals:
General
Does Dal Palak with Moong & Masoor Dal contain caffeine?
Dal Palak with Moong & Masoor Dal does not contain any caffeine.
Does Dal Palak with Moong & Masoor Dal contain alcohol?
Dal Palak with Moong & Masoor Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Palak with Moong & Masoor Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Palak with Moong & Masoor Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Palak with Moong & Masoor Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Palak with Moong & Masoor Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Palak with Moong & Masoor Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Palak with Moong & Masoor Dal for free?
Yes! Since Dal Palak with Moong & Masoor Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Palak with Moong & Masoor Dal with water tracking feature?
Nutribit automatically calculates the water content of Dal Palak with Moong & Masoor Dal and adds it to your daily hydration log. Simply log Dal Palak with Moong & Masoor Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Palak with Moong & Masoor Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Palak with Moong & Masoor Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Palak with Moong & Masoor Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Palak with Moong & Masoor Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Palak with Moong & Masoor Dal
Fiber and Zinc in Dal Palak with Moong & Masoor Dal improves skin health.
Fiber in Dal Palak with Moong & Masoor Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Palak with Moong & Masoor Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Dal Palak with Moong & Masoor Dal supports building and repairing tissues.
Builds and repairs tissues in Dal Palak with Moong & Masoor Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Palak with Moong & Masoor Dal supports immune function.
Supports immune function in Dal Palak with Moong & Masoor Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Palak with Moong & Masoor Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Palak with Moong & Masoor Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Palak with Moong & Masoor Dal provides energy.
Provides energy in Dal Palak with Moong & Masoor Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Palak with Moong & Masoor Dal supports muscle growth and strength.
Supports muscle growth and strength in Dal Palak with Moong & Masoor Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Palak with Moong & Masoor Dal helps in weight management.
Helps in weight management in Dal Palak with Moong & Masoor Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Palak with Moong & Masoor Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Palak with Moong & Masoor Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Palak with Moong & Masoor Dal supports bone health.
Supports bone health in Dal Palak with Moong & Masoor Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Palak with Moong & Masoor Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Palak with Moong & Masoor Dal is essential for the health and growth of hair, skin, and nails.
Protein in Dal Palak with Moong & Masoor Dal regulates blood sugar levels.
Regulates blood sugar levels in Dal Palak with Moong & Masoor Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Palak with Moong & Masoor Dal supports digestion.
Fiber in Dal Palak with Moong & Masoor Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Palak with Moong & Masoor Dal supports heart health.
Soluble fiber in Dal Palak with Moong & Masoor Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Palak with Moong & Masoor Dal aids in weight management.
Fiber-rich foods in Dal Palak with Moong & Masoor Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Palak with Moong & Masoor Dal regulates blood sugar.
Fiber in Dal Palak with Moong & Masoor Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Palak with Moong & Masoor Dal promotes gut health.
Fiber in Dal Palak with Moong & Masoor Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Palak with Moong & Masoor Dal lowers the risk of colon cancer.
A high-fiber diet from Dal Palak with Moong & Masoor Dal is linked to a reduced risk of colon cancer.
Fiber in Dal Palak with Moong & Masoor Dal helps lower blood pressure.
Adequate fiber in Dal Palak with Moong & Masoor Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Palak with Moong & Masoor Dal boosts immune function.
Fiber in Dal Palak with Moong & Masoor Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Palak with Moong & Masoor Dal reduces the risk of type 2 diabetes.
Fiber in Dal Palak with Moong & Masoor Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Dal Palak with Moong & Masoor Dal boosts immune system
Boosts Immune System in Dal Palak with Moong & Masoor Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Palak with Moong & Masoor Dal promotes wound healing
Promotes Wound Healing in Dal Palak with Moong & Masoor Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Palak with Moong & Masoor Dal supports growth and development
Supports Growth and Development in Dal Palak with Moong & Masoor Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Palak with Moong & Masoor Dal enhances brain function
Enhances Brain Function in Dal Palak with Moong & Masoor Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Palak with Moong & Masoor Dal regulates hormonal balance
Regulates Hormonal Balance in Dal Palak with Moong & Masoor Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Palak with Moong & Masoor Dal supports healthy vision
Supports Healthy Vision in Dal Palak with Moong & Masoor Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Palak with Moong & Masoor Dal improves digestive health
Improves Digestive Health in Dal Palak with Moong & Masoor Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Palak with Moong & Masoor Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Palak with Moong & Masoor Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Palak with Moong & Masoor Dal reduces inflammation
Reduces Inflammation in Dal Palak with Moong & Masoor Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Dal Palak with Moong & Masoor Dal
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.