Kashmiri Chokh Vangun (Baingan Masala)
Kashmiri, Lunch
7.84
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Kashmiri Chokh Vangun (Baingan Masala) Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Chokh Vangun (Baingan Masala) has 30 mg of Vitamin C.
- Kashmiri Chokh Vangun (Baingan Masala) has 50mg of Calcium.
- Kashmiri Chokh Vangun (Baingan Masala) has 100mg of Sodium, Na.
- Kashmiri Chokh Vangun (Baingan Masala) has 500mg of Potassium, K.
- Kashmiri Chokh Vangun (Baingan Masala) has 2.5mg of Iron.
What is the calorie content of Kashmiri Chokh Vangun (Baingan Masala)?
A typical serving 1 Bowl (250 grams) of Kashmiri Chokh Vangun (Baingan Masala) contains approximately 150 calories.
You can check the exact calorie content by logging Kashmiri Chokh Vangun (Baingan Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Chokh Vangun (Baingan Masala) have?
The amount of fat in Kashmiri Chokh Vangun (Baingan Masala) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Kashmiri Chokh Vangun (Baingan Masala) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Chokh Vangun (Baingan Masala) have?
The protein content in Kashmiri Chokh Vangun (Baingan Masala) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Kashmiri Chokh Vangun (Baingan Masala) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Chokh Vangun (Baingan Masala), Download Nutribit app for healthier you!
How much sugar does a Kashmiri Chokh Vangun (Baingan Masala) have?
On average, 1 Bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Chokh Vangun (Baingan Masala).
How Much carbohydrates (carbs) is in Kashmiri Chokh Vangun (Baingan Masala)?
The amount of carbohydrates (carbs) in Kashmiri Chokh Vangun (Baingan Masala) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Chokh Vangun (Baingan Masala).
How Much Fiber is in Kashmiri Chokh Vangun (Baingan Masala)?
Kashmiri Chokh Vangun (Baingan Masala) contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Chokh Vangun (Baingan Masala) for healthier you!
What vitamins and minerals are in a Kashmiri Chokh Vangun (Baingan Masala)?
Vitamins in Kashmiri Chokh Vangun (Baingan Masala):
Kashmiri Chokh Vangun (Baingan Masala) contains following minerals:
General
Does Kashmiri Chokh Vangun (Baingan Masala) contain caffeine?
Kashmiri Chokh Vangun (Baingan Masala) does not contain any caffeine.
Does Kashmiri Chokh Vangun (Baingan Masala) contain alcohol?
Kashmiri Chokh Vangun (Baingan Masala) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Chokh Vangun (Baingan Masala)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Chokh Vangun (Baingan Masala) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Chokh Vangun (Baingan Masala) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Chokh Vangun (Baingan Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Chokh Vangun (Baingan Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Chokh Vangun (Baingan Masala) for free?
Yes! Since Kashmiri Chokh Vangun (Baingan Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Chokh Vangun (Baingan Masala) with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Chokh Vangun (Baingan Masala) and adds it to your daily hydration log. Simply log Kashmiri Chokh Vangun (Baingan Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Chokh Vangun (Baingan Masala) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Chokh Vangun (Baingan Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Chokh Vangun (Baingan Masala) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Chokh Vangun (Baingan Masala) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Chokh Vangun (Baingan Masala)
Fiber and Zinc in Kashmiri Chokh Vangun (Baingan Masala) improves skin health.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kashmiri Chokh Vangun (Baingan Masala) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) supports digestion.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) supports heart health.
Soluble fiber in Kashmiri Chokh Vangun (Baingan Masala) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) aids in weight management.
Fiber-rich foods in Kashmiri Chokh Vangun (Baingan Masala) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) regulates blood sugar.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) promotes gut health.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Chokh Vangun (Baingan Masala) is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) helps lower blood pressure.
Adequate fiber in Kashmiri Chokh Vangun (Baingan Masala) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) boosts immune function.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) reduces the risk of type 2 diabetes.
Fiber in Kashmiri Chokh Vangun (Baingan Masala) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kashmiri Chokh Vangun (Baingan Masala) boosts immune system
Boosts Immune System in Kashmiri Chokh Vangun (Baingan Masala) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Chokh Vangun (Baingan Masala) promotes wound healing
Promotes Wound Healing in Kashmiri Chokh Vangun (Baingan Masala) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Chokh Vangun (Baingan Masala) supports growth and development
Supports Growth and Development in Kashmiri Chokh Vangun (Baingan Masala) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Chokh Vangun (Baingan Masala) enhances brain function
Enhances Brain Function in Kashmiri Chokh Vangun (Baingan Masala) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Chokh Vangun (Baingan Masala) regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Chokh Vangun (Baingan Masala) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Chokh Vangun (Baingan Masala) supports healthy vision
Supports Healthy Vision in Kashmiri Chokh Vangun (Baingan Masala) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Chokh Vangun (Baingan Masala) improves digestive health
Improves Digestive Health in Kashmiri Chokh Vangun (Baingan Masala) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Chokh Vangun (Baingan Masala) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Chokh Vangun (Baingan Masala) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Chokh Vangun (Baingan Masala) reduces inflammation
Reduces Inflammation in Kashmiri Chokh Vangun (Baingan Masala) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 Bowl Kashmiri Chokh Vangun (Baingan Masala)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.