Kashmiri Chokh Vangun (Baingan Masala)

Kashmiri, Lunch

Total Energy

150

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

4g

8%

Water

150g

Sucrose

4g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

1000UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Chokh Vangun (Baingan Masala)

A typical serving 1 Bowl of Kashmiri Chokh Vangun (Baingan Masala) (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Chokh Vangun (Baingan Masala) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Kashmiri Chokh Vangun (Baingan Masala) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Chokh Vangun (Baingan Masala) depends on the ingredients exists in it. On average, 1 Bowl of Kashmiri Chokh Vangun (Baingan Masala) (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 20 grams of carbohydrates.

Kashmiri Chokh Vangun (Baingan Masala) contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Kashmiri Chokh Vangun (Baingan Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.