Vada Idli

Snack, High in protein, Suitable for energy boost

Total Energy

110

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

200mg

8.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

12g

Protein

4g

8%

Water

28g

Glucose

0.3g

Sucrose

0.5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.5MG_ATE

Biotin

18UG

Folic acid

2UG

Iron, Fe

1.7mg

Calcium, Ca

30mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vada Idli

A typical serving 1 piece of Vada Idli (50 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vada Idli depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Vada Idli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vada Idli depends on the ingredients exists in it. On average, 1 piece of Vada Idli (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Vada Idli contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 piece Vada Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.