Rassa Vada
Snack, Spicy and crispy
7.41
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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Rassa Vada Nutrients FAQs
Nutrients
- Vitamin C:Rassa Vada has 5 mg of Vitamin C.
- Rassa Vada has 45mg of Calcium.
- Rassa Vada has 300mg of Sodium, Na.
- Rassa Vada has 250mg of Potassium, K.
- Rassa Vada has 3mg of Iron.
What is the calorie content of Rassa Vada?
A typical serving 3 pieces (180 grams) of Rassa Vada contains approximately 350 calories.
You can check the exact calorie content by logging Rassa Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rassa Vada have?
The amount of fat in Rassa Vada depends on the ingredients and preparation method. On average, one serving 3 pieces (180 grams) of Rassa Vada contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rassa Vada have?
The protein content in Rassa Vada depends on the ingredients exists in it. On average, 3 pieces (180 grams) of Rassa Vada contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rassa Vada, Download Nutribit app for healthier you!
How much sugar does a Rassa Vada have?
On average, 3 pieces (180 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rassa Vada.
How Much carbohydrates (carbs) is in Rassa Vada?
The amount of carbohydrates (carbs) in Rassa Vada depends on its serving size and preparation. On average, 3 pieces (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rassa Vada.
How Much Fiber is in Rassa Vada?
Rassa Vada contains approximately 3 grams of fiber in 3 pieces (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rassa Vada for healthier you!
What vitamins and minerals are in a Rassa Vada?
Vitamins in Rassa Vada:
Rassa Vada contains following minerals:
General
Does Rassa Vada contain caffeine?
Rassa Vada does not contain any caffeine.
Does Rassa Vada contain alcohol?
Rassa Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rassa Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rassa Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rassa Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rassa Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rassa Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rassa Vada for free?
Yes! Since Rassa Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rassa Vada with water tracking feature?
Nutribit automatically calculates the water content of Rassa Vada and adds it to your daily hydration log. Simply log Rassa Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rassa Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rassa Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rassa Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rassa Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rassa Vada
Zinc in Rassa Vada boosts immune system
Boosts Immune System in Rassa Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rassa Vada promotes wound healing
Promotes Wound Healing in Rassa Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rassa Vada supports growth and development
Supports Growth and Development in Rassa Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rassa Vada improves skin health
Improves Skin Health in Rassa Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rassa Vada enhances brain function
Enhances Brain Function in Rassa Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rassa Vada regulates hormonal balance
Regulates Hormonal Balance in Rassa Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rassa Vada supports healthy vision
Supports Healthy Vision in Rassa Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rassa Vada improves digestive health
Improves Digestive Health in Rassa Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rassa Vada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rassa Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rassa Vada reduces inflammation
Reduces Inflammation in Rassa Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 3 pieces Rassa Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.