Doodanche Fov (Goan Style Milk Beaten Rice/Poha In Milk)

Dessert, Vegetarian

Total Energy

300

kcal

61.22

% from carbs

8.16

% from protein

30.61

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

20g

Protein

6g

12%

Water

110g

Sucrose

10g

Lactose

10g

Calcium, Ca

200mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

0.4mg

Iodine, I

1UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doodanche Fov (Goan Style Milk Beaten Rice/Poha In Milk)

A typical serving 1 bowl of Doodanche Fov (Goan Style Milk Beaten Rice/Poha In Milk) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doodanche Fov (Goan Style Milk Beaten Rice/Poha In Milk) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Doodanche Fov (Goan Style Milk Beaten Rice/Poha In Milk) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doodanche Fov (Goan Style Milk Beaten Rice/Poha In Milk) depends on the ingredients exists in it. On average, 1 bowl of Doodanche Fov (Goan Style Milk Beaten Rice/Poha In Milk) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Doodanche Fov (Goan Style Milk Beaten Rice/Poha In Milk) contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Doodanche Fov (Goan Style Milk Beaten Rice/Poha In Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.