Goan Dhayanche Fov (Curd Poha)

Snack, Vegetarian

Total Energy

180

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Cholesterol

10mg

3.3%

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

10g

Protein

6g

12%

Water

150g

Sucrose

4g

Glucose

1g

Lactose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Dhayanche Fov (Curd Poha)

A typical serving 1 bowl of Goan Dhayanche Fov (Curd Poha) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Dhayanche Fov (Curd Poha) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Dhayanche Fov (Curd Poha) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Dhayanche Fov (Curd Poha) depends on the ingredients exists in it. On average, 1 bowl of Goan Dhayanche Fov (Curd Poha) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Goan Dhayanche Fov (Curd Poha) contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Goan Dhayanche Fov (Curd Poha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.