Mixed Vegetable Corn Pakora

Snack, Vegetarian

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.5 g
2.5%

Polyunsaturated 0.3 g

Monounsaturated 0.8 g

Sodium, Na 60 mg
2.6%

Potassium, K 70 mg
1.5%

Total Carbohydrates 8 g
2.9%

Fiber 1 g
3.6%

Sugars 1.2 g
2.4%

Starch 5 g

Protein 2 g
4%

Water 20 g

Vitamin A, RAE 50 UG

Vitamin E 0.6 MG_ATE

Vitamin C 2.4 mg

Biotin 0.2 UG

Folic acid 16 UG

Calcium 18 mg

Iron 0.4 mg

Magnesium 8 mg

Zinc 0.3 mg

Sucrose 1.2 g

Glucose 0.6 g

Mixed Vegetable Corn Pakora Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Corn Pakora?

A typical serving 5 pieces (150 grams) of Mixed Vegetable Corn Pakora contains approximately 300 calories.

You can check the exact calorie content by logging Mixed Vegetable Corn Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Corn Pakora have?

The amount of fat in Mixed Vegetable Corn Pakora depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Mixed Vegetable Corn Pakora contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Corn Pakora have?

The protein content in Mixed Vegetable Corn Pakora depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Mixed Vegetable Corn Pakora contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Corn Pakora, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Corn Pakora have?

On average, 5 pieces (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Corn Pakora.

How Much carbohydrates (carbs) is in Mixed Vegetable Corn Pakora?

The amount of carbohydrates (carbs) in Mixed Vegetable Corn Pakora depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Corn Pakora.

How Much Fiber is in Mixed Vegetable Corn Pakora?

Mixed Vegetable Corn Pakora contains approximately 5 grams of fiber in 5 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Corn Pakora for healthier you!

What vitamins and minerals are in a Mixed Vegetable Corn Pakora?

Vitamins in Mixed Vegetable Corn Pakora:

  • Vitamin C:Mixed Vegetable Corn Pakora has 12 mg of Vitamin C.

Mixed Vegetable Corn Pakora contains following minerals:

  • Mixed Vegetable Corn Pakora has 90mg of Calcium.
  • Mixed Vegetable Corn Pakora has 300mg of Sodium, Na.
  • Mixed Vegetable Corn Pakora has 350mg of Potassium, K.
  • Mixed Vegetable Corn Pakora has 2mg of Iron.

General

Does Mixed Vegetable Corn Pakora contain caffeine?

Mixed Vegetable Corn Pakora does not contain any caffeine.

Does Mixed Vegetable Corn Pakora contain alcohol?

Mixed Vegetable Corn Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Corn Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Corn Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Corn Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Corn Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Corn Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Corn Pakora for free?

Yes! Since Mixed Vegetable Corn Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Corn Pakora with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Corn Pakora and adds it to your daily hydration log. Simply log Mixed Vegetable Corn Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Corn Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Corn Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Corn Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Corn Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Corn Pakora

Fiber and Zinc in Mixed Vegetable Corn Pakora improves skin health.

  • Fiber in Mixed Vegetable Corn Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mixed Vegetable Corn Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mixed Vegetable Corn Pakora supports building and repairing tissues.

Builds and repairs tissues in Mixed Vegetable Corn Pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Vegetable Corn Pakora supports immune function.

Supports immune function in Mixed Vegetable Corn Pakora is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Vegetable Corn Pakora helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Vegetable Corn Pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Vegetable Corn Pakora provides energy.

Provides energy in Mixed Vegetable Corn Pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Vegetable Corn Pakora supports muscle growth and strength.

Supports muscle growth and strength in Mixed Vegetable Corn Pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Vegetable Corn Pakora helps in weight management.

Helps in weight management in Mixed Vegetable Corn Pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Vegetable Corn Pakora aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Vegetable Corn Pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Vegetable Corn Pakora supports bone health.

Supports bone health in Mixed Vegetable Corn Pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Vegetable Corn Pakora improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Vegetable Corn Pakora is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Vegetable Corn Pakora regulates blood sugar levels.

Regulates blood sugar levels in Mixed Vegetable Corn Pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mixed Vegetable Corn Pakora supports digestion.

Fiber in Mixed Vegetable Corn Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Vegetable Corn Pakora supports heart health.

Soluble fiber in Mixed Vegetable Corn Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Vegetable Corn Pakora aids in weight management.

Fiber-rich foods in Mixed Vegetable Corn Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Vegetable Corn Pakora regulates blood sugar.

Fiber in Mixed Vegetable Corn Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Vegetable Corn Pakora promotes gut health.

Fiber in Mixed Vegetable Corn Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Vegetable Corn Pakora lowers the risk of colon cancer.

A high-fiber diet from Mixed Vegetable Corn Pakora is linked to a reduced risk of colon cancer.

Fiber in Mixed Vegetable Corn Pakora helps lower blood pressure.

Adequate fiber in Mixed Vegetable Corn Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Vegetable Corn Pakora boosts immune function.

Fiber in Mixed Vegetable Corn Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Vegetable Corn Pakora reduces the risk of type 2 diabetes.

Fiber in Mixed Vegetable Corn Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Mixed Vegetable Corn Pakora boosts immune system

Boosts Immune System in Mixed Vegetable Corn Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mixed Vegetable Corn Pakora promotes wound healing

Promotes Wound Healing in Mixed Vegetable Corn Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mixed Vegetable Corn Pakora supports growth and development

Supports Growth and Development in Mixed Vegetable Corn Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mixed Vegetable Corn Pakora enhances brain function

Enhances Brain Function in Mixed Vegetable Corn Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mixed Vegetable Corn Pakora regulates hormonal balance

Regulates Hormonal Balance in Mixed Vegetable Corn Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mixed Vegetable Corn Pakora supports healthy vision

Supports Healthy Vision in Mixed Vegetable Corn Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mixed Vegetable Corn Pakora improves digestive health

Improves Digestive Health in Mixed Vegetable Corn Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mixed Vegetable Corn Pakora maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mixed Vegetable Corn Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mixed Vegetable Corn Pakora reduces inflammation

Reduces Inflammation in Mixed Vegetable Corn Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 5 pieces Mixed Vegetable Corn Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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