Gobi Biryani

Lunch, Vegetarian

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 4 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 80 UG

Calcium 150 mg

Iron 5 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 1 g

Glucose 3 g

Gobi Biryani Nutrients FAQs

Nutrients

What is the calorie content of Gobi Biryani?

A typical serving 1 bowl (250 grams) of Gobi Biryani contains approximately 300 calories.

You can check the exact calorie content by logging Gobi Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gobi Biryani have?

The amount of fat in Gobi Biryani depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Gobi Biryani contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gobi Biryani have?

The protein content in Gobi Biryani depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Gobi Biryani contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gobi Biryani, Download Nutribit app for healthier you!

How much sugar does a Gobi Biryani have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi Biryani.

How Much carbohydrates (carbs) is in Gobi Biryani?

The amount of carbohydrates (carbs) in Gobi Biryani depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gobi Biryani.

How Much Fiber is in Gobi Biryani?

Gobi Biryani contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi Biryani for healthier you!

What vitamins and minerals are in a Gobi Biryani?

Vitamins in Gobi Biryani:

  • Vitamin C:Gobi Biryani has 25 mg of Vitamin C.

Gobi Biryani contains following minerals:

  • Gobi Biryani has 150mg of Calcium.
  • Gobi Biryani has 250mg of Sodium, Na.
  • Gobi Biryani has 400mg of Potassium, K.
  • Gobi Biryani has 5mg of Iron.

General

Does Gobi Biryani contain caffeine?

Gobi Biryani does not contain any caffeine.

Does Gobi Biryani contain alcohol?

Gobi Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gobi Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gobi Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gobi Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gobi Biryani for free?

Yes! Since Gobi Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gobi Biryani with water tracking feature?

Nutribit automatically calculates the water content of Gobi Biryani and adds it to your daily hydration log. Simply log Gobi Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gobi Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gobi Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gobi Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gobi Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gobi Biryani

Fiber and Zinc in Gobi Biryani improves skin health.

  • Fiber in Gobi Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gobi Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Gobi Biryani supports building and repairing tissues.

Builds and repairs tissues in Gobi Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gobi Biryani supports immune function.

Supports immune function in Gobi Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gobi Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gobi Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gobi Biryani provides energy.

Provides energy in Gobi Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gobi Biryani supports muscle growth and strength.

Supports muscle growth and strength in Gobi Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gobi Biryani helps in weight management.

Helps in weight management in Gobi Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gobi Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gobi Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gobi Biryani supports bone health.

Supports bone health in Gobi Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gobi Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Gobi Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Gobi Biryani regulates blood sugar levels.

Regulates blood sugar levels in Gobi Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gobi Biryani supports digestion.

Fiber in Gobi Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gobi Biryani supports heart health.

Soluble fiber in Gobi Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gobi Biryani aids in weight management.

Fiber-rich foods in Gobi Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gobi Biryani regulates blood sugar.

Fiber in Gobi Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gobi Biryani promotes gut health.

Fiber in Gobi Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gobi Biryani lowers the risk of colon cancer.

A high-fiber diet from Gobi Biryani is linked to a reduced risk of colon cancer.

Fiber in Gobi Biryani helps lower blood pressure.

Adequate fiber in Gobi Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gobi Biryani boosts immune function.

Fiber in Gobi Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gobi Biryani reduces the risk of type 2 diabetes.

Fiber in Gobi Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Gobi Biryani supports bone health.

Calcium in Gobi Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gobi Biryani supports muscle function.

Calcium in Gobi Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gobi Biryani supports heart health.

Calcium in Gobi Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gobi Biryani supports nerve transmission.

Calcium in Gobi Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gobi Biryani supports blood clotting.

Calcium in Gobi Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gobi Biryani supports hormonal secretion.

Calcium in Gobi Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gobi Biryani supports weight management.

Calcium in Gobi Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gobi Biryani supports dental health.

Calcium in Gobi Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gobi Biryani supports blood pressure regulation.

Calcium in Gobi Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gobi Biryani supports bone health.

Supports Bone Health in Gobi Biryani helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gobi Biryani promotes heart health.

Promotes Heart Health in Gobi Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gobi Biryani aids muscle function.

Aids Muscle Function in Gobi Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gobi Biryani enhances nerve function.

Enhances Nerve Function in Gobi Biryani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gobi Biryani improves sleep quality.

Improves Sleep Quality in Gobi Biryani regulates sleep patterns by supporting melatonin production.

Magnesium in Gobi Biryani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gobi Biryani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gobi Biryani reduces migraine frequency.

Reduces Migraine Frequency in Gobi Biryani may help reduce the frequency and severity of migraines.

Magnesium in Gobi Biryani promotes digestive health.

Promotes Digestive Health in Gobi Biryani supports bowel function and helps prevent constipation.

Magnesium in Gobi Biryani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gobi Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gobi Biryani boosts protein synthesis.

Boosts Protein Synthesis in Gobi Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Gobi Biryani boosts immune system

Boosts Immune System in Gobi Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gobi Biryani promotes wound healing

Promotes Wound Healing in Gobi Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gobi Biryani supports growth and development

Supports Growth and Development in Gobi Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gobi Biryani enhances brain function

Enhances Brain Function in Gobi Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gobi Biryani regulates hormonal balance

Regulates Hormonal Balance in Gobi Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gobi Biryani supports healthy vision

Supports Healthy Vision in Gobi Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gobi Biryani improves digestive health

Improves Digestive Health in Gobi Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gobi Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gobi Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gobi Biryani reduces inflammation

Reduces Inflammation in Gobi Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Gobi Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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