Soya Keema Aloo Paratha
Breakfast, High Protein Vegetarian
18.6
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Soya Keema Aloo Paratha Nutrients FAQs
Nutrients
- Vitamin C:Soya Keema Aloo Paratha has 20 mg of Vitamin C.
- Soya Keema Aloo Paratha has 50mg of Calcium.
- Soya Keema Aloo Paratha has 70mg of Sodium, Na.
- Soya Keema Aloo Paratha has 400mg of Potassium, K.
- Soya Keema Aloo Paratha has 2.5mg of Iron.
What is the calorie content of Soya Keema Aloo Paratha?
A typical serving 1 piece (150 grams) of Soya Keema Aloo Paratha contains approximately 280 calories.
You can check the exact calorie content by logging Soya Keema Aloo Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Keema Aloo Paratha have?
The amount of fat in Soya Keema Aloo Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Soya Keema Aloo Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Keema Aloo Paratha have?
The protein content in Soya Keema Aloo Paratha depends on the ingredients exists in it. On average, 1 piece (150 grams) of Soya Keema Aloo Paratha contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Keema Aloo Paratha, Download Nutribit app for healthier you!
How much sugar does a Soya Keema Aloo Paratha have?
On average, 1 piece (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Keema Aloo Paratha.
How Much carbohydrates (carbs) is in Soya Keema Aloo Paratha?
The amount of carbohydrates (carbs) in Soya Keema Aloo Paratha depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Keema Aloo Paratha.
How Much Fiber is in Soya Keema Aloo Paratha?
Soya Keema Aloo Paratha contains approximately 6 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Keema Aloo Paratha for healthier you!
What vitamins and minerals are in a Soya Keema Aloo Paratha?
Vitamins in Soya Keema Aloo Paratha:
Soya Keema Aloo Paratha contains following minerals:
General
Does Soya Keema Aloo Paratha contain caffeine?
Soya Keema Aloo Paratha does not contain any caffeine.
Does Soya Keema Aloo Paratha contain alcohol?
Soya Keema Aloo Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Keema Aloo Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Keema Aloo Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Keema Aloo Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Keema Aloo Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Keema Aloo Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Keema Aloo Paratha for free?
Yes! Since Soya Keema Aloo Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Keema Aloo Paratha with water tracking feature?
Nutribit automatically calculates the water content of Soya Keema Aloo Paratha and adds it to your daily hydration log. Simply log Soya Keema Aloo Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Keema Aloo Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Keema Aloo Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Keema Aloo Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Keema Aloo Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Keema Aloo Paratha
Protein in Soya Keema Aloo Paratha supports building and repairing tissues.
Builds and repairs tissues in Soya Keema Aloo Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Keema Aloo Paratha supports immune function.
Supports immune function in Soya Keema Aloo Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Keema Aloo Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Keema Aloo Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Keema Aloo Paratha provides energy.
Provides energy in Soya Keema Aloo Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Keema Aloo Paratha supports muscle growth and strength.
Supports muscle growth and strength in Soya Keema Aloo Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Keema Aloo Paratha helps in weight management.
Helps in weight management in Soya Keema Aloo Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Keema Aloo Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Keema Aloo Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Keema Aloo Paratha supports bone health.
Supports bone health in Soya Keema Aloo Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Keema Aloo Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Keema Aloo Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Soya Keema Aloo Paratha regulates blood sugar levels.
Regulates blood sugar levels in Soya Keema Aloo Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soya Keema Aloo Paratha supports digestion.
Fiber in Soya Keema Aloo Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soya Keema Aloo Paratha supports heart health.
Soluble fiber in Soya Keema Aloo Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soya Keema Aloo Paratha aids in weight management.
Fiber-rich foods in Soya Keema Aloo Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soya Keema Aloo Paratha regulates blood sugar.
Fiber in Soya Keema Aloo Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soya Keema Aloo Paratha promotes gut health.
Fiber in Soya Keema Aloo Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soya Keema Aloo Paratha lowers the risk of colon cancer.
A high-fiber diet from Soya Keema Aloo Paratha is linked to a reduced risk of colon cancer.
Fiber in Soya Keema Aloo Paratha improves skin health.
Fiber in Soya Keema Aloo Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soya Keema Aloo Paratha helps lower blood pressure.
Adequate fiber in Soya Keema Aloo Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soya Keema Aloo Paratha boosts immune function.
Fiber in Soya Keema Aloo Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soya Keema Aloo Paratha reduces the risk of type 2 diabetes.
Fiber in Soya Keema Aloo Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Soya Keema Aloo Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.