Soya Keema Aloo Paratha

Breakfast, High Protein Vegetarian

Total Energy

280

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

40g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

0.3UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soya Keema Aloo Paratha

A typical serving 1 piece of Soya Keema Aloo Paratha (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Keema Aloo Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Soya Keema Aloo Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Keema Aloo Paratha depends on the ingredients exists in it. On average, 1 piece of Soya Keema Aloo Paratha (about 150 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Soya Keema Aloo Paratha contains approximately 6 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Keema Paratha

Main, High protein, filling

300 kcal

Aloo Keema

Non-Vegetarian, Spicy

300 kcal

Mughlai Keema Paratha

Main Course, Non Vegetarian

350 kcal

Paratha Aloo

Dawn Bread

278 kcal

Aloo Paratha

Vegetarian, High in carbs, rich in flavor

400 kcal

Soya Keema Masala

Dinner, High Protein Vegetarian

250 kcal

Cabbage and Soya Keema - Gobi and Soya Keema

Vegetarian

150 kcal

Godrej Yummiez Keema Paratha

Main Course, High Protein

400 kcal

Aloo Methi Paratha

Haldiram's

270 kcal

Aloo Mini Paratha

Kawan

297 kcal

Aloo Palak Paratha

Ashoka

330 kcal

Cheesy Aloo Paratha

North Indian Breakfast, Vegetarian

320 kcal

Nutty Aloo Paratha

North Indian Breakfast, Vegetarian

300 kcal

Bathua Aloo Paratha

North Indian Breakfast, Vegetarian

220 kcal

Aloo Gobi Paratha

Bread, High energy, high fiber

300 kcal

Aloo Gobhi Paratha

Main, Rich in vitamins A and C

290 kcal

Aloo-Paneer Paratha

Vegetarian, High in Calcium

290 kcal

Aloo Paratha Thali

Vegetarian, High carb

800 kcal

Aloo Paneer Paratha

Common Food

250 kcal

Spicy Soya Keema Masala

Dinner, High Protein Vegetarian

260 kcal

Soya Keema Matar Masala

High Protein Vegetarian

250 kcal

Soya Kheema Paratha

Common Food

260 kcal

Soya Aloo Curry

High Protein Vegetarian

180 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 piece Soya Keema Aloo Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.