Green Spinach & Oats Cutlet

Snack, Vegetarian

15.29

% from protein

56.05

% from carbs

56.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 350 mg
15.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 12 g
Protein 6 g
12%
Water 50 g
Vitamin A, RAE 350 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 3 UG
Folic acid 30 UG
Calcium 100 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 15 UG
Sucrose 1 g
Glucose 1 g

More items Like Green Spinach & Oats Cutlet

Spinach & Vegetable Cutlet

Zoglo's

170 kcal
Oats and Rajma Cutlet

Snack, High Protein Vegetarian

180 kcal
Red Beans And Oats Cutlet

Snack, Vegetarian

250 kcal
Spinach Oats Vada

Snack, Vegetarian

150 kcal
Chingri Macher Cutlet (Prawn Cutlet)

Snack, Non Vegetarian

250 kcal
Fish Cutlet

Chung Jung One

80 kcal
Chicken cutlet

Common Food

271 kcal
Turkey cutlet

Common Food

156 kcal
Corn Cutlet

Snack, Moderate fat, fiber content

180 kcal
Veg Cutlet

Snack, Crispy, Vegetarian

270 kcal
Pork Cutlet

K & W Cafeterias

400 kcal
Tofu Cutlet

House Foods

130 kcal
Oats And Spinach Pongal

South Indian Breakfast, High Protein Vegetarian

180 kcal
Oats and Spinach Dosa

Breakfast, Energizing

180 kcal
Green Apple Cinnamon Oats

Oats Overnight

290 kcal
Oats, Green Apple Cinnamon

Oats Overnight

290 kcal
Rollin' Oats, Green Smoothie

Frozen Garden

240 kcal
Chicken Breast Cutlet

Unknown

320 kcal
Raw Banana Cutlet

Snack, Vegetarian

200 kcal
McCain Vegetable Cutlet

Appetizer, Vegetarian

150 kcal
Pork Loin Cutlet

Well Made

800 kcal
Buffalo Cutlet Wrap

Primo Hoagies

990 kcal
Chicken Cutlet Sandwich

Pizza Nova

680 kcal

Green Spinach & Oats Cutlet Nutrients FAQs

Nutrients

What is the calorie content of Green Spinach & Oats Cutlet?

A typical serving 1 cutlet (100 grams) of Green Spinach & Oats Cutlet contains approximately 150 calories.

You can check the exact calorie content by logging Green Spinach & Oats Cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Spinach & Oats Cutlet have?

The amount of fat in Green Spinach & Oats Cutlet depends on the ingredients and preparation method. On average, one serving 1 cutlet (100 grams) of Green Spinach & Oats Cutlet contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Spinach & Oats Cutlet have?

The protein content in Green Spinach & Oats Cutlet depends on the ingredients exists in it. On average, 1 cutlet (100 grams) of Green Spinach & Oats Cutlet contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Green Spinach & Oats Cutlet, Download Nutribit app for healthier you!

How much sugar does a Green Spinach & Oats Cutlet have?

On average, 1 cutlet (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Spinach & Oats Cutlet.

How Much carbohydrates (carbs) is in Green Spinach & Oats Cutlet?

The amount of carbohydrates (carbs) in Green Spinach & Oats Cutlet depends on its serving size and preparation. On average, 1 cutlet (100 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Spinach & Oats Cutlet.

How Much Fiber is in Green Spinach & Oats Cutlet?

Green Spinach & Oats Cutlet contains approximately 3 grams of fiber in 1 cutlet (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Spinach & Oats Cutlet for healthier you!

What vitamins and minerals are in a Green Spinach & Oats Cutlet?

Vitamins in Green Spinach & Oats Cutlet:

  • Vitamin C:Green Spinach & Oats Cutlet has 10 mg of Vitamin C.

Green Spinach & Oats Cutlet contains following minerals:

  • Green Spinach & Oats Cutlet has 100mg of Calcium.
  • Green Spinach & Oats Cutlet has 350mg of Sodium, Na.
  • Green Spinach & Oats Cutlet has 200mg of Potassium, K.
  • Green Spinach & Oats Cutlet has 2mg of Iron.

General

Does Green Spinach & Oats Cutlet contain caffeine?

Green Spinach & Oats Cutlet does not contain any caffeine.

Does Green Spinach & Oats Cutlet contain alcohol?

Green Spinach & Oats Cutlet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Spinach & Oats Cutlet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Spinach & Oats Cutlet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Spinach & Oats Cutlet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Spinach & Oats Cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Spinach & Oats Cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Spinach & Oats Cutlet for free?

Yes! Since Green Spinach & Oats Cutlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Spinach & Oats Cutlet with water tracking feature?

Nutribit automatically calculates the water content of Green Spinach & Oats Cutlet and adds it to your daily hydration log. Simply log Green Spinach & Oats Cutlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Spinach & Oats Cutlet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Spinach & Oats Cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Spinach & Oats Cutlet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Spinach & Oats Cutlet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Spinach & Oats Cutlet

Sodium, Na in Green Spinach & Oats Cutlet supports fluid balance.

Maintains Fluid Balance in Green Spinach & Oats Cutlet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Spinach & Oats Cutlet supports nerve function.

Supports Nerve Function in Green Spinach & Oats Cutlet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Spinach & Oats Cutlet helps regulate blood pressure.

Regulates Blood Pressure in Green Spinach & Oats Cutlet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Spinach & Oats Cutlet supports muscle function.

Aids Muscle Function in Green Spinach & Oats Cutlet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Spinach & Oats Cutlet aids nutrient absorption.

Improves Nutrient Absorption in Green Spinach & Oats Cutlet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Spinach & Oats Cutlet helps balance pH levels.

Balances pH Levels in Green Spinach & Oats Cutlet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Spinach & Oats Cutlet supports bone health.

Supports Bone Health in Green Spinach & Oats Cutlet helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cutlet Green Spinach & Oats Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP