Green Spinach & Oats Cutlet

Snack, Vegetarian

Total Energy

150

kcal

56.05

% from carbs

15.29

% from protein

28.66

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

12g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Green Spinach & Oats Cutlet

A typical serving 1 cutlet of Green Spinach & Oats Cutlet (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Spinach & Oats Cutlet depends on the ingredients and preparation method. On average, one serving 1 cutlet (100 grams) of Green Spinach & Oats Cutlet contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Spinach & Oats Cutlet depends on the ingredients exists in it. On average, 1 cutlet of Green Spinach & Oats Cutlet (about 100 grams) contains approximately 6 grams of protein.

On average, 1 cutlet (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 100 grams) contains about 22 grams of carbohydrates.

Green Spinach & Oats Cutlet contains approximately 3 grams of fiber in 1 cutlet (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach & Vegetable Cutlet

Zoglo's

170 kcal

Oats and Rajma Cutlet

Snack, High Protein Vegetarian

180 kcal

Red Beans And Oats Cutlet

Snack, Vegetarian

250 kcal

Spinach Oats Vada

Snack, Vegetarian

150 kcal

Chingri Macher Cutlet (Prawn Cutlet)

Snack, Non Vegetarian

250 kcal

Fish Cutlet

Chung Jung One

80 kcal

Chicken cutlet

Common Food

271 kcal

Turkey cutlet

Common Food

156 kcal

Corn Cutlet

Snack, Moderate fat, fiber content

180 kcal

Veg Cutlet

Snack, Crispy, Vegetarian

270 kcal

Pork Cutlet

K & W Cafeterias

400 kcal

Tofu Cutlet

House Foods

130 kcal

Oats And Spinach Pongal

South Indian Breakfast, High Protein Vegetarian

180 kcal

Oats and Spinach Dosa

Breakfast, Energizing

180 kcal

Green Apple Cinnamon Oats

Oats Overnight

290 kcal

Oats, Green Apple Cinnamon

Oats Overnight

290 kcal

Rollin' Oats, Green Smoothie

Frozen Garden

240 kcal

Chicken Breast Cutlet

Unknown

320 kcal

Raw Banana Cutlet

Snack, Vegetarian

200 kcal

McCain Vegetable Cutlet

Appetizer, Vegetarian

150 kcal

Pork Loin Cutlet

Well Made

800 kcal

Buffalo Cutlet Wrap

Primo Hoagies

990 kcal

Chicken Cutlet Sandwich

Pizza Nova

680 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cutlet Green Spinach & Oats Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.