Yellow Moong Dal Chaat Salad
Common Food
21.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Yellow Moong Dal Chaat Salad Nutrients FAQs
Nutrients
- Yellow Moong Dal Chaat Salad has 200mg of Sodium, Na.
- Yellow Moong Dal Chaat Salad has 300mg of Potassium, K.
- Yellow Moong Dal Chaat Salad has 2mg of Iron.
What is the calorie content of Yellow Moong Dal Chaat Salad?
A typical serving 1 bowl (113 grams) of Yellow Moong Dal Chaat Salad contains approximately 150 calories.
You can check the exact calorie content by logging Yellow Moong Dal Chaat Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Moong Dal Chaat Salad have?
The amount of fat in Yellow Moong Dal Chaat Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (113 grams) of Yellow Moong Dal Chaat Salad contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Moong Dal Chaat Salad have?
The protein content in Yellow Moong Dal Chaat Salad depends on the ingredients exists in it. On average, 1 bowl (113 grams) of Yellow Moong Dal Chaat Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Moong Dal Chaat Salad, Download Nutribit app for healthier you!
How much sugar does a Yellow Moong Dal Chaat Salad have?
On average, 1 bowl (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Moong Dal Chaat Salad.
How Much carbohydrates (carbs) is in Yellow Moong Dal Chaat Salad?
The amount of carbohydrates (carbs) in Yellow Moong Dal Chaat Salad depends on its serving size and preparation. On average, 1 bowl (113 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Moong Dal Chaat Salad.
How Much Fiber is in Yellow Moong Dal Chaat Salad?
Yellow Moong Dal Chaat Salad contains approximately 5 grams of fiber in 1 bowl (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Moong Dal Chaat Salad for healthier you!
What vitamins and minerals are in a Yellow Moong Dal Chaat Salad?
Yellow Moong Dal Chaat Salad contains following minerals:
General
Does Yellow Moong Dal Chaat Salad contain caffeine?
Yellow Moong Dal Chaat Salad does not contain any caffeine.
Does Yellow Moong Dal Chaat Salad contain alcohol?
Yellow Moong Dal Chaat Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Moong Dal Chaat Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Moong Dal Chaat Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Moong Dal Chaat Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Moong Dal Chaat Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Moong Dal Chaat Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Moong Dal Chaat Salad for free?
Yes! Since Yellow Moong Dal Chaat Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Moong Dal Chaat Salad with water tracking feature?
Nutribit automatically calculates the water content of Yellow Moong Dal Chaat Salad and adds it to your daily hydration log. Simply log Yellow Moong Dal Chaat Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Moong Dal Chaat Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Moong Dal Chaat Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Moong Dal Chaat Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Moong Dal Chaat Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Moong Dal Chaat Salad
Protein in Yellow Moong Dal Chaat Salad supports building and repairing tissues.
Builds and repairs tissues in Yellow Moong Dal Chaat Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Moong Dal Chaat Salad supports immune function.
Supports immune function in Yellow Moong Dal Chaat Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Moong Dal Chaat Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Moong Dal Chaat Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Moong Dal Chaat Salad provides energy.
Provides energy in Yellow Moong Dal Chaat Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Moong Dal Chaat Salad supports muscle growth and strength.
Supports muscle growth and strength in Yellow Moong Dal Chaat Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Moong Dal Chaat Salad helps in weight management.
Helps in weight management in Yellow Moong Dal Chaat Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Moong Dal Chaat Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Moong Dal Chaat Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Moong Dal Chaat Salad supports bone health.
Supports bone health in Yellow Moong Dal Chaat Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Moong Dal Chaat Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Moong Dal Chaat Salad is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Moong Dal Chaat Salad regulates blood sugar levels.
Regulates blood sugar levels in Yellow Moong Dal Chaat Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Moong Dal Chaat Salad supports digestion.
Fiber in Yellow Moong Dal Chaat Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Moong Dal Chaat Salad supports heart health.
Soluble fiber in Yellow Moong Dal Chaat Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Moong Dal Chaat Salad aids in weight management.
Fiber-rich foods in Yellow Moong Dal Chaat Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Moong Dal Chaat Salad regulates blood sugar.
Fiber in Yellow Moong Dal Chaat Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Moong Dal Chaat Salad promotes gut health.
Fiber in Yellow Moong Dal Chaat Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Moong Dal Chaat Salad lowers the risk of colon cancer.
A high-fiber diet from Yellow Moong Dal Chaat Salad is linked to a reduced risk of colon cancer.
Fiber in Yellow Moong Dal Chaat Salad improves skin health.
Fiber in Yellow Moong Dal Chaat Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Moong Dal Chaat Salad helps lower blood pressure.
Adequate fiber in Yellow Moong Dal Chaat Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Moong Dal Chaat Salad boosts immune function.
Fiber in Yellow Moong Dal Chaat Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Moong Dal Chaat Salad reduces the risk of type 2 diabetes.
Fiber in Yellow Moong Dal Chaat Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Yellow Moong Dal Chaat Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.