Golyachi Bhaji (Dumplings Curry)

Main, Savory

Total Energy

190

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

40mg

13.3%

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

8g

Protein

6g

12%

Water

300g

Sucrose

2g

Glucose

3g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

4UG

Vitamin A, RAE

80UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golyachi Bhaji (Dumplings Curry)

A typical serving 1 cup of Golyachi Bhaji (Dumplings Curry) (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golyachi Bhaji (Dumplings Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Golyachi Bhaji (Dumplings Curry) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golyachi Bhaji (Dumplings Curry) depends on the ingredients exists in it. On average, 1 cup of Golyachi Bhaji (Dumplings Curry) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 18 grams of carbohydrates.

Golyachi Bhaji (Dumplings Curry) contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Golyachi Bhaji (Dumplings Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.