Golyachi Bhaji (Dumplings Curry)

Main, Savory

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
190
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 6 g

Cholesterol 40 mg
13.3%

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 8 g

Protein 6 g
12%

Water 300 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Folic acid 60 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 1.5 mg

Iodine 4 UG

Sucrose 2 g

Glucose 3 g

Golyachi Bhaji (Dumplings Curry) Nutrients FAQs

Nutrients

What is the calorie content of Golyachi Bhaji (Dumplings Curry)?

A typical serving 1 cup (250 grams) of Golyachi Bhaji (Dumplings Curry) contains approximately 190 calories.

You can check the exact calorie content by logging Golyachi Bhaji (Dumplings Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golyachi Bhaji (Dumplings Curry) have?

The amount of fat in Golyachi Bhaji (Dumplings Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Golyachi Bhaji (Dumplings Curry) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golyachi Bhaji (Dumplings Curry) have?

The protein content in Golyachi Bhaji (Dumplings Curry) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Golyachi Bhaji (Dumplings Curry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Golyachi Bhaji (Dumplings Curry), Download Nutribit app for healthier you!

How much sugar does a Golyachi Bhaji (Dumplings Curry) have?

On average, 1 cup (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golyachi Bhaji (Dumplings Curry).

How Much carbohydrates (carbs) is in Golyachi Bhaji (Dumplings Curry)?

The amount of carbohydrates (carbs) in Golyachi Bhaji (Dumplings Curry) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golyachi Bhaji (Dumplings Curry).

How Much Fiber is in Golyachi Bhaji (Dumplings Curry)?

Golyachi Bhaji (Dumplings Curry) contains approximately 4 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golyachi Bhaji (Dumplings Curry) for healthier you!

What vitamins and minerals are in a Golyachi Bhaji (Dumplings Curry)?

Vitamins in Golyachi Bhaji (Dumplings Curry):

  • Vitamin C:Golyachi Bhaji (Dumplings Curry) has 30 mg of Vitamin C.

Golyachi Bhaji (Dumplings Curry) contains following minerals:

  • Golyachi Bhaji (Dumplings Curry) has 60mg of Calcium.
  • Golyachi Bhaji (Dumplings Curry) has 500mg of Sodium, Na.
  • Golyachi Bhaji (Dumplings Curry) has 400mg of Potassium, K.
  • Golyachi Bhaji (Dumplings Curry) has 2.5mg of Iron.

General

Does Golyachi Bhaji (Dumplings Curry) contain caffeine?

Golyachi Bhaji (Dumplings Curry) does not contain any caffeine.

Does Golyachi Bhaji (Dumplings Curry) contain alcohol?

Golyachi Bhaji (Dumplings Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golyachi Bhaji (Dumplings Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golyachi Bhaji (Dumplings Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golyachi Bhaji (Dumplings Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golyachi Bhaji (Dumplings Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golyachi Bhaji (Dumplings Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golyachi Bhaji (Dumplings Curry) for free?

Yes! Since Golyachi Bhaji (Dumplings Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golyachi Bhaji (Dumplings Curry) with water tracking feature?

Nutribit automatically calculates the water content of Golyachi Bhaji (Dumplings Curry) and adds it to your daily hydration log. Simply log Golyachi Bhaji (Dumplings Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golyachi Bhaji (Dumplings Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golyachi Bhaji (Dumplings Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golyachi Bhaji (Dumplings Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golyachi Bhaji (Dumplings Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golyachi Bhaji (Dumplings Curry)

Sodium, Na in Golyachi Bhaji (Dumplings Curry) supports fluid balance.

Maintains Fluid Balance in Golyachi Bhaji (Dumplings Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Golyachi Bhaji (Dumplings Curry) supports nerve function.

Supports Nerve Function in Golyachi Bhaji (Dumplings Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Golyachi Bhaji (Dumplings Curry) helps regulate blood pressure.

Regulates Blood Pressure in Golyachi Bhaji (Dumplings Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Golyachi Bhaji (Dumplings Curry) supports muscle function.

Aids Muscle Function in Golyachi Bhaji (Dumplings Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Golyachi Bhaji (Dumplings Curry) aids nutrient absorption.

Improves Nutrient Absorption in Golyachi Bhaji (Dumplings Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Golyachi Bhaji (Dumplings Curry) helps balance pH levels.

Balances pH Levels in Golyachi Bhaji (Dumplings Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Golyachi Bhaji (Dumplings Curry) supports bone health.

Supports Bone Health in Golyachi Bhaji (Dumplings Curry) helps retain calcium and prevent the loss of bone density over time.

Zinc in Golyachi Bhaji (Dumplings Curry) boosts immune system

Boosts Immune System in Golyachi Bhaji (Dumplings Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Golyachi Bhaji (Dumplings Curry) promotes wound healing

Promotes Wound Healing in Golyachi Bhaji (Dumplings Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Golyachi Bhaji (Dumplings Curry) supports growth and development

Supports Growth and Development in Golyachi Bhaji (Dumplings Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Golyachi Bhaji (Dumplings Curry) improves skin health

Improves Skin Health in Golyachi Bhaji (Dumplings Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Golyachi Bhaji (Dumplings Curry) enhances brain function

Enhances Brain Function in Golyachi Bhaji (Dumplings Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Golyachi Bhaji (Dumplings Curry) regulates hormonal balance

Regulates Hormonal Balance in Golyachi Bhaji (Dumplings Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Golyachi Bhaji (Dumplings Curry) supports healthy vision

Supports Healthy Vision in Golyachi Bhaji (Dumplings Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Golyachi Bhaji (Dumplings Curry) improves digestive health

Improves Digestive Health in Golyachi Bhaji (Dumplings Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Golyachi Bhaji (Dumplings Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Golyachi Bhaji (Dumplings Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Golyachi Bhaji (Dumplings Curry) reduces inflammation

Reduces Inflammation in Golyachi Bhaji (Dumplings Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Golyachi Bhaji (Dumplings Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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