Fenugreek Makhana Matar Korma

Lunch, Diabetic Friendly

14.55

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 1.8 g
9%
Polyunsaturated 4 g
Monounsaturated 2.7 g
Sodium, Na 350 mg
15.2%
Potassium, K 550 mg
11.7%
Total Carbohydrates 22 g
8%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 12 g
Protein 7 g
14%
Water 180 g
Vitamin A, RAE 40 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 7 UG
Folic acid 25 UG
Calcium 100 mg
Iron 3 mg
Magnesium 35 mg
Zinc 1.2 mg
Iodine 7 UG

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Fenugreek Makhana Matar Korma Nutrients FAQs

Nutrients

What is the calorie content of Fenugreek Makhana Matar Korma?

A typical serving 1 bowl (200 grams) of Fenugreek Makhana Matar Korma contains approximately 190 calories.

You can check the exact calorie content by logging Fenugreek Makhana Matar Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fenugreek Makhana Matar Korma have?

The amount of fat in Fenugreek Makhana Matar Korma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Fenugreek Makhana Matar Korma contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fenugreek Makhana Matar Korma have?

The protein content in Fenugreek Makhana Matar Korma depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Fenugreek Makhana Matar Korma contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Fenugreek Makhana Matar Korma, Download Nutribit app for healthier you!

How much sugar does a Fenugreek Makhana Matar Korma have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek Makhana Matar Korma.

How Much carbohydrates (carbs) is in Fenugreek Makhana Matar Korma?

The amount of carbohydrates (carbs) in Fenugreek Makhana Matar Korma depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fenugreek Makhana Matar Korma.

How Much Fiber is in Fenugreek Makhana Matar Korma?

Fenugreek Makhana Matar Korma contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek Makhana Matar Korma for healthier you!

What vitamins and minerals are in a Fenugreek Makhana Matar Korma?

Vitamins in Fenugreek Makhana Matar Korma:

  • Vitamin C:Fenugreek Makhana Matar Korma has 20 mg of Vitamin C.

Fenugreek Makhana Matar Korma contains following minerals:

  • Fenugreek Makhana Matar Korma has 100mg of Calcium.
  • Fenugreek Makhana Matar Korma has 350mg of Sodium, Na.
  • Fenugreek Makhana Matar Korma has 550mg of Potassium, K.
  • Fenugreek Makhana Matar Korma has 3mg of Iron.

General

Does Fenugreek Makhana Matar Korma contain caffeine?

Fenugreek Makhana Matar Korma does not contain any caffeine.

Does Fenugreek Makhana Matar Korma contain alcohol?

Fenugreek Makhana Matar Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fenugreek Makhana Matar Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek Makhana Matar Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fenugreek Makhana Matar Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fenugreek Makhana Matar Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek Makhana Matar Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fenugreek Makhana Matar Korma for free?

Yes! Since Fenugreek Makhana Matar Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fenugreek Makhana Matar Korma with water tracking feature?

Nutribit automatically calculates the water content of Fenugreek Makhana Matar Korma and adds it to your daily hydration log. Simply log Fenugreek Makhana Matar Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fenugreek Makhana Matar Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek Makhana Matar Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fenugreek Makhana Matar Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fenugreek Makhana Matar Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fenugreek Makhana Matar Korma

Fiber in Fenugreek Makhana Matar Korma supports digestion.

Fiber in Fenugreek Makhana Matar Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fenugreek Makhana Matar Korma supports heart health.

Soluble fiber in Fenugreek Makhana Matar Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fenugreek Makhana Matar Korma aids in weight management.

Fiber-rich foods in Fenugreek Makhana Matar Korma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fenugreek Makhana Matar Korma regulates blood sugar.

Fiber in Fenugreek Makhana Matar Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fenugreek Makhana Matar Korma promotes gut health.

Fiber in Fenugreek Makhana Matar Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fenugreek Makhana Matar Korma lowers the risk of colon cancer.

A high-fiber diet from Fenugreek Makhana Matar Korma is linked to a reduced risk of colon cancer.

Fiber in Fenugreek Makhana Matar Korma improves skin health.

Fiber in Fenugreek Makhana Matar Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fenugreek Makhana Matar Korma helps lower blood pressure.

Adequate fiber in Fenugreek Makhana Matar Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fenugreek Makhana Matar Korma boosts immune function.

Fiber in Fenugreek Makhana Matar Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fenugreek Makhana Matar Korma reduces the risk of type 2 diabetes.

Fiber in Fenugreek Makhana Matar Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fenugreek Makhana Matar Korma supports fluid balance.

Maintains Fluid Balance in Fenugreek Makhana Matar Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fenugreek Makhana Matar Korma supports nerve function.

Supports Nerve Function in Fenugreek Makhana Matar Korma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fenugreek Makhana Matar Korma helps regulate blood pressure.

Regulates Blood Pressure in Fenugreek Makhana Matar Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fenugreek Makhana Matar Korma supports muscle function.

Aids Muscle Function in Fenugreek Makhana Matar Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fenugreek Makhana Matar Korma aids nutrient absorption.

Improves Nutrient Absorption in Fenugreek Makhana Matar Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fenugreek Makhana Matar Korma helps balance pH levels.

Balances pH Levels in Fenugreek Makhana Matar Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fenugreek Makhana Matar Korma supports bone health.

Supports Bone Health in Fenugreek Makhana Matar Korma helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Fenugreek Makhana Matar Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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