Fenugreek Makhana Matar Korma

Lunch, Diabetic Friendly

Total Energy

190

kcal

45.71

% from carbs

14.55

% from protein

39.74

% from fats

In 200 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.8g

9%

Polyunsaturated

4g

Monounsaturated

2.7g

Sodium, Na

350mg

15.2%

Potassium, K

550mg

11.7%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

7g

14%

Water

180g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek Makhana Matar Korma

A typical serving 1 bowl of Fenugreek Makhana Matar Korma (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek Makhana Matar Korma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Fenugreek Makhana Matar Korma contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek Makhana Matar Korma depends on the ingredients exists in it. On average, 1 bowl of Fenugreek Makhana Matar Korma (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Fenugreek Makhana Matar Korma contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Fenugreek Makhana Matar Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.