Fenugreek Makhana Matar Korma
Lunch, Diabetic Friendly
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8.5g
13.1%
Saturated
1.8g
9%
Polyunsaturated
4g
Monounsaturated
2.7g
Sodium, Na
350mg
15.2%
Potassium, K
550mg
11.7%
Total Carbohydrates
22g
8%
Fiber
6g
21.4%
Sugars
4g
8%
Starch
12g
Protein
7g
14%
Water
180g
Vitamin A, RAE
40UG
Vitamin C, total ascorbic acid
20mg
Vitamin D (D2 + D3)
0.5UG
Vitamin E
2MG_ATE
Biotin
7UG
Folic acid
25UG
Iron, Fe
3mg
Calcium, Ca
100mg
Zinc, Zn
1.2mg
Magnesium, Mg
35mg
Iodine, I
7UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 bowl Fenugreek Makhana Matar Korma
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.