Indian Masala Karela (Bitter Gourd/ Pavakkai)

Common Food

Total Energy

145

kcal

47.68

% from carbs

10.6

% from protein

41.72

% from fats

In 174 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

380mg

16.5%

Potassium, K

560mg

11.9%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

4g

8%

Water

130g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Masala Karela (Bitter Gourd/ Pavakkai)

A typical serving 1 bowl of Indian Masala Karela (Bitter Gourd/ Pavakkai) (174 grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Masala Karela (Bitter Gourd/ Pavakkai) depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Indian Masala Karela (Bitter Gourd/ Pavakkai) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Masala Karela (Bitter Gourd/ Pavakkai) depends on the ingredients exists in it. On average, 1 bowl of Indian Masala Karela (Bitter Gourd/ Pavakkai) (about 174 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 174 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 174 grams) contains about 18 grams of carbohydrates.

Indian Masala Karela (Bitter Gourd/ Pavakkai) contains approximately 5 grams of fiber in 1 bowl (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 bowl Indian Masala Karela (Bitter Gourd/ Pavakkai)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.