Indian Masala Karela (Bitter Gourd/ Pavakkai)
Common Food
10.6
% from protein47.68
% from carbs47.68
% from fatNutrition Facts
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Indian Masala Karela (Bitter Gourd/ Pavakkai) Nutrients FAQs
Nutrients
- Indian Masala Karela (Bitter Gourd/ Pavakkai) has 380mg of Sodium, Na.
- Indian Masala Karela (Bitter Gourd/ Pavakkai) has 560mg of Potassium, K.
What is the calorie content of Indian Masala Karela (Bitter Gourd/ Pavakkai)?
A typical serving 1 bowl (174 grams) of Indian Masala Karela (Bitter Gourd/ Pavakkai) contains approximately 145 calories.
You can check the exact calorie content by logging Indian Masala Karela (Bitter Gourd/ Pavakkai) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Masala Karela (Bitter Gourd/ Pavakkai) have?
The amount of fat in Indian Masala Karela (Bitter Gourd/ Pavakkai) depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Indian Masala Karela (Bitter Gourd/ Pavakkai) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Masala Karela (Bitter Gourd/ Pavakkai) have?
The protein content in Indian Masala Karela (Bitter Gourd/ Pavakkai) depends on the ingredients exists in it. On average, 1 bowl (174 grams) of Indian Masala Karela (Bitter Gourd/ Pavakkai) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Masala Karela (Bitter Gourd/ Pavakkai), Download Nutribit app for healthier you!
How much sugar does a Indian Masala Karela (Bitter Gourd/ Pavakkai) have?
On average, 1 bowl (174 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Masala Karela (Bitter Gourd/ Pavakkai).
How Much carbohydrates (carbs) is in Indian Masala Karela (Bitter Gourd/ Pavakkai)?
The amount of carbohydrates (carbs) in Indian Masala Karela (Bitter Gourd/ Pavakkai) depends on its serving size and preparation. On average, 1 bowl (174 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Masala Karela (Bitter Gourd/ Pavakkai).
How Much Fiber is in Indian Masala Karela (Bitter Gourd/ Pavakkai)?
Indian Masala Karela (Bitter Gourd/ Pavakkai) contains approximately 5 grams of fiber in 1 bowl (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Masala Karela (Bitter Gourd/ Pavakkai) for healthier you!
What vitamins and minerals are in a Indian Masala Karela (Bitter Gourd/ Pavakkai)?
Indian Masala Karela (Bitter Gourd/ Pavakkai) contains following minerals:
General
Does Indian Masala Karela (Bitter Gourd/ Pavakkai) contain caffeine?
Indian Masala Karela (Bitter Gourd/ Pavakkai) does not contain any caffeine.
Does Indian Masala Karela (Bitter Gourd/ Pavakkai) contain alcohol?
Indian Masala Karela (Bitter Gourd/ Pavakkai) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Masala Karela (Bitter Gourd/ Pavakkai)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Masala Karela (Bitter Gourd/ Pavakkai) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Masala Karela (Bitter Gourd/ Pavakkai) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Masala Karela (Bitter Gourd/ Pavakkai) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Masala Karela (Bitter Gourd/ Pavakkai) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Masala Karela (Bitter Gourd/ Pavakkai) for free?
Yes! Since Indian Masala Karela (Bitter Gourd/ Pavakkai) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Masala Karela (Bitter Gourd/ Pavakkai) with water tracking feature?
Nutribit automatically calculates the water content of Indian Masala Karela (Bitter Gourd/ Pavakkai) and adds it to your daily hydration log. Simply log Indian Masala Karela (Bitter Gourd/ Pavakkai) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Masala Karela (Bitter Gourd/ Pavakkai) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Masala Karela (Bitter Gourd/ Pavakkai) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Masala Karela (Bitter Gourd/ Pavakkai) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Masala Karela (Bitter Gourd/ Pavakkai) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Masala Karela (Bitter Gourd/ Pavakkai)
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) supports digestion.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) supports heart health.
Soluble fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) aids in weight management.
Fiber-rich foods in Indian Masala Karela (Bitter Gourd/ Pavakkai) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) regulates blood sugar.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) promotes gut health.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) lowers the risk of colon cancer.
A high-fiber diet from Indian Masala Karela (Bitter Gourd/ Pavakkai) is linked to a reduced risk of colon cancer.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) improves skin health.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps lower blood pressure.
Adequate fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) boosts immune function.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) reduces the risk of type 2 diabetes.
Fiber in Indian Masala Karela (Bitter Gourd/ Pavakkai) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indian Masala Karela (Bitter Gourd/ Pavakkai) supports fluid balance.
Maintains Fluid Balance in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Masala Karela (Bitter Gourd/ Pavakkai) supports nerve function.
Supports Nerve Function in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps regulate blood pressure.
Regulates Blood Pressure in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Masala Karela (Bitter Gourd/ Pavakkai) supports muscle function.
Aids Muscle Function in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Masala Karela (Bitter Gourd/ Pavakkai) aids nutrient absorption.
Improves Nutrient Absorption in Indian Masala Karela (Bitter Gourd/ Pavakkai) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps balance pH levels.
Balances pH Levels in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Masala Karela (Bitter Gourd/ Pavakkai) supports bone health.
Supports Bone Health in Indian Masala Karela (Bitter Gourd/ Pavakkai) helps retain calcium and prevent the loss of bone density over time.
How to burn 145 calories?
The amount of exercise required to burn off 1 bowl Indian Masala Karela (Bitter Gourd/ Pavakkai)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.