Karela Chips (Bitter Gourd Chips)

Snack, Healthy

8.22

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 15 g

Protein 3 g
6%

Vitamin A, RAE 5 UG

Vitamin E 0.5 MG_ATE

Biotin 10 UG

Folic acid 30 UG

Calcium 70 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 2 g

Karela Chips (Bitter Gourd Chips) Nutrients FAQs

Nutrients

What is the calorie content of Karela Chips (Bitter Gourd Chips)?

A typical serving 1 serving (30 grams) of Karela Chips (Bitter Gourd Chips) contains approximately 120 calories.

You can check the exact calorie content by logging Karela Chips (Bitter Gourd Chips) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karela Chips (Bitter Gourd Chips) have?

The amount of fat in Karela Chips (Bitter Gourd Chips) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Karela Chips (Bitter Gourd Chips) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karela Chips (Bitter Gourd Chips) have?

The protein content in Karela Chips (Bitter Gourd Chips) depends on the ingredients exists in it. On average, 1 serving (30 grams) of Karela Chips (Bitter Gourd Chips) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Karela Chips (Bitter Gourd Chips), Download Nutribit app for healthier you!

How much sugar does a Karela Chips (Bitter Gourd Chips) have?

On average, 1 serving (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Chips (Bitter Gourd Chips).

How Much carbohydrates (carbs) is in Karela Chips (Bitter Gourd Chips)?

The amount of carbohydrates (carbs) in Karela Chips (Bitter Gourd Chips) depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karela Chips (Bitter Gourd Chips).

How Much Fiber is in Karela Chips (Bitter Gourd Chips)?

Karela Chips (Bitter Gourd Chips) contains approximately 3 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Chips (Bitter Gourd Chips) for healthier you!

What vitamins and minerals are in a Karela Chips (Bitter Gourd Chips)?

Karela Chips (Bitter Gourd Chips) contains following minerals:

  • Karela Chips (Bitter Gourd Chips) has 70mg of Calcium.
  • Karela Chips (Bitter Gourd Chips) has 300mg of Sodium, Na.
  • Karela Chips (Bitter Gourd Chips) has 200mg of Potassium, K.
  • Karela Chips (Bitter Gourd Chips) has 2mg of Iron.

General

Does Karela Chips (Bitter Gourd Chips) contain caffeine?

Karela Chips (Bitter Gourd Chips) does not contain any caffeine.

Does Karela Chips (Bitter Gourd Chips) contain alcohol?

Karela Chips (Bitter Gourd Chips) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karela Chips (Bitter Gourd Chips)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Chips (Bitter Gourd Chips) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karela Chips (Bitter Gourd Chips) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karela Chips (Bitter Gourd Chips) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Chips (Bitter Gourd Chips) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karela Chips (Bitter Gourd Chips) for free?

Yes! Since Karela Chips (Bitter Gourd Chips) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karela Chips (Bitter Gourd Chips) with water tracking feature?

Nutribit automatically calculates the water content of Karela Chips (Bitter Gourd Chips) and adds it to your daily hydration log. Simply log Karela Chips (Bitter Gourd Chips) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karela Chips (Bitter Gourd Chips) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karela Chips (Bitter Gourd Chips) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karela Chips (Bitter Gourd Chips) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karela Chips (Bitter Gourd Chips) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karela Chips (Bitter Gourd Chips)

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Karela Chips (Bitter Gourd Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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