Karela Chips (Bitter Gourd Chips)

Snack, Healthy

Total Energy

120

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

3g

6%

Sucrose

2g

Vitamin A, RAE

5UG

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karela Chips (Bitter Gourd Chips)

A typical serving 1 serving of Karela Chips (Bitter Gourd Chips) (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karela Chips (Bitter Gourd Chips) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Karela Chips (Bitter Gourd Chips) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karela Chips (Bitter Gourd Chips) depends on the ingredients exists in it. On average, 1 serving of Karela Chips (Bitter Gourd Chips) (about 30 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 20 grams of carbohydrates.

Karela Chips (Bitter Gourd Chips) contains approximately 3 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Karela Chips (Bitter Gourd Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.