Karela Muthia - Bitter Gourd Steamed Dumplings
Snack, Vegetarian
18.69
% from protein56.07
% from carbs56.07
% from fatNutrition Facts
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Karela Muthia - Bitter Gourd Steamed Dumplings Nutrients FAQs
Nutrients
- Vitamin C:Karela Muthia - Bitter Gourd Steamed Dumplings has 25 mg of Vitamin C.
- Karela Muthia - Bitter Gourd Steamed Dumplings has 30mg of Calcium.
- Karela Muthia - Bitter Gourd Steamed Dumplings has 200mg of Sodium, Na.
- Karela Muthia - Bitter Gourd Steamed Dumplings has 200mg of Potassium, K.
- Karela Muthia - Bitter Gourd Steamed Dumplings has 2mg of Iron.
What is the calorie content of Karela Muthia - Bitter Gourd Steamed Dumplings?
A typical serving 1 serving (100 grams) of Karela Muthia - Bitter Gourd Steamed Dumplings contains approximately 100 calories.
You can check the exact calorie content by logging Karela Muthia - Bitter Gourd Steamed Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karela Muthia - Bitter Gourd Steamed Dumplings have?
The amount of fat in Karela Muthia - Bitter Gourd Steamed Dumplings depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Karela Muthia - Bitter Gourd Steamed Dumplings contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karela Muthia - Bitter Gourd Steamed Dumplings have?
The protein content in Karela Muthia - Bitter Gourd Steamed Dumplings depends on the ingredients exists in it. On average, 1 serving (100 grams) of Karela Muthia - Bitter Gourd Steamed Dumplings contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Karela Muthia - Bitter Gourd Steamed Dumplings, Download Nutribit app for healthier you!
How much sugar does a Karela Muthia - Bitter Gourd Steamed Dumplings have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Muthia - Bitter Gourd Steamed Dumplings.
How Much carbohydrates (carbs) is in Karela Muthia - Bitter Gourd Steamed Dumplings?
The amount of carbohydrates (carbs) in Karela Muthia - Bitter Gourd Steamed Dumplings depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karela Muthia - Bitter Gourd Steamed Dumplings.
How Much Fiber is in Karela Muthia - Bitter Gourd Steamed Dumplings?
Karela Muthia - Bitter Gourd Steamed Dumplings contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Muthia - Bitter Gourd Steamed Dumplings for healthier you!
What vitamins and minerals are in a Karela Muthia - Bitter Gourd Steamed Dumplings?
Vitamins in Karela Muthia - Bitter Gourd Steamed Dumplings:
Karela Muthia - Bitter Gourd Steamed Dumplings contains following minerals:
General
Does Karela Muthia - Bitter Gourd Steamed Dumplings contain caffeine?
Karela Muthia - Bitter Gourd Steamed Dumplings does not contain any caffeine.
Does Karela Muthia - Bitter Gourd Steamed Dumplings contain alcohol?
Karela Muthia - Bitter Gourd Steamed Dumplings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karela Muthia - Bitter Gourd Steamed Dumplings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Muthia - Bitter Gourd Steamed Dumplings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karela Muthia - Bitter Gourd Steamed Dumplings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karela Muthia - Bitter Gourd Steamed Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Muthia - Bitter Gourd Steamed Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karela Muthia - Bitter Gourd Steamed Dumplings for free?
Yes! Since Karela Muthia - Bitter Gourd Steamed Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karela Muthia - Bitter Gourd Steamed Dumplings with water tracking feature?
Nutribit automatically calculates the water content of Karela Muthia - Bitter Gourd Steamed Dumplings and adds it to your daily hydration log. Simply log Karela Muthia - Bitter Gourd Steamed Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karela Muthia - Bitter Gourd Steamed Dumplings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karela Muthia - Bitter Gourd Steamed Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karela Muthia - Bitter Gourd Steamed Dumplings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karela Muthia - Bitter Gourd Steamed Dumplings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karela Muthia - Bitter Gourd Steamed Dumplings
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings supports digestion.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings supports heart health.
Soluble fiber in Karela Muthia - Bitter Gourd Steamed Dumplings can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings aids in weight management.
Fiber-rich foods in Karela Muthia - Bitter Gourd Steamed Dumplings increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings regulates blood sugar.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings promotes gut health.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings lowers the risk of colon cancer.
A high-fiber diet from Karela Muthia - Bitter Gourd Steamed Dumplings is linked to a reduced risk of colon cancer.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings improves skin health.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings helps lower blood pressure.
Adequate fiber in Karela Muthia - Bitter Gourd Steamed Dumplings may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings boosts immune function.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings reduces the risk of type 2 diabetes.
Fiber in Karela Muthia - Bitter Gourd Steamed Dumplings can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Karela Muthia - Bitter Gourd Steamed Dumplings supports thyroid health.
Thyroid Health in Karela Muthia - Bitter Gourd Steamed Dumplings is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Karela Muthia - Bitter Gourd Steamed Dumplings supports cognitive function.
Cognitive Function in Karela Muthia - Bitter Gourd Steamed Dumplings helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Karela Muthia - Bitter Gourd Steamed Dumplings strengthens the immune system.
Immune System Support in Karela Muthia - Bitter Gourd Steamed Dumplings helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Karela Muthia - Bitter Gourd Steamed Dumplings supports hormonal balance.
Hormonal Balance in Karela Muthia - Bitter Gourd Steamed Dumplings helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Karela Muthia - Bitter Gourd Steamed Dumplings supports skin health.
Skin Health in Karela Muthia - Bitter Gourd Steamed Dumplings is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Karela Muthia - Bitter Gourd Steamed Dumplings supports detoxification.
Detoxification in Karela Muthia - Bitter Gourd Steamed Dumplings assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Karela Muthia - Bitter Gourd Steamed Dumplings supports fetal development.
Fetal Development in Karela Muthia - Bitter Gourd Steamed Dumplings is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Karela Muthia - Bitter Gourd Steamed Dumplings helps regulate metabolism.
Metabolism Regulation in Karela Muthia - Bitter Gourd Steamed Dumplings ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Karela Muthia - Bitter Gourd Steamed Dumplings promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Karela Muthia - Bitter Gourd Steamed Dumplings is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving Karela Muthia - Bitter Gourd Steamed Dumplings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.