Karela Muthia - Bitter Gourd Steamed Dumplings

Snack, Vegetarian

Total Energy

100

kcal

56.07

% from carbs

18.69

% from protein

25.23

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

8g

Protein

5g

10%

Water

70g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Karela Muthia - Bitter Gourd Steamed Dumplings

A typical serving 1 serving of Karela Muthia - Bitter Gourd Steamed Dumplings (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karela Muthia - Bitter Gourd Steamed Dumplings depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Karela Muthia - Bitter Gourd Steamed Dumplings contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karela Muthia - Bitter Gourd Steamed Dumplings depends on the ingredients exists in it. On average, 1 serving of Karela Muthia - Bitter Gourd Steamed Dumplings (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Karela Muthia - Bitter Gourd Steamed Dumplings contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Karela (Bitter Gourd) Chilla

Vegan, Good for digestion

80 kcal

Karela (Bitter Gourd) Sabji

Common Food

130 kcal

Bitter Gourd Juice - Karela Juice

Snack, Diabetic Friendly

40 kcal

Karela Chips (Bitter Gourd Chips)

Snack, Healthy

120 kcal

Healthy Bharwa Karela - Stuffed Bitter Gourd

Side Dish, Diabetic Friendly

90 kcal

Baked Bitter Gourd Bhajji - Karela Fritters

Snack, Diabetic Friendly

80 kcal

Indian Masala Karela (Bitter Gourd/ Pavakkai)

Common Food

145 kcal

Sindhi Karela Bhaji - Bitter Gourd Sabzi

Diabetic Friendly

120 kcal

Karela Thepla - Bitter Gourd Indian Flat Bread

Diabetic Friendly

150 kcal

Bitter Gourd Chips

Snack, Vegetarian

180 kcal

Bitter Gourd Paratha

Savory, Low calorie, rich in vitamins

340 kcal

Bitter Gourd Roti

Roti, Bitter taste

160 kcal

Bitter Gourd Juice

Beverage, Detoxifying

50 kcal

Bitter Gourd Kachori

Snack, Bitter, Crunchy

180 kcal

Bitter Gourd Pickle

Condiment, Bitter and Spicy

11 kcal

Bitter Gourd Juice

Common Food

45 kcal

Bitter Gourd Salad

Salad, Bitter, rich in vitamins

30 kcal

Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)

Lunch, Vegetarian

160 kcal

Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)

Side Dish, Diabetic Friendly

250 kcal

Steamed Dumplings

Thai Express

110 kcal

Bitter Gourd Peel Puri

Side Dish, Vegetarian

100 kcal

Bitter Gourd Spice Vegetable

Lunch, Vegetarian

90 kcal

Baked Bitter Gourd Bhajji

Snack, Diabetic Friendly

50 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Karela Muthia - Bitter Gourd Steamed Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.