Karela (Bitter Gourd) Chilla

Vegan, Good for digestion

Total Energy

80

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

2g

4%

Water

85g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.6MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karela (Bitter Gourd) Chilla

A typical serving 1 pcs of Karela (Bitter Gourd) Chilla (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karela (Bitter Gourd) Chilla depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Karela (Bitter Gourd) Chilla contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karela (Bitter Gourd) Chilla depends on the ingredients exists in it. On average, 1 pcs of Karela (Bitter Gourd) Chilla (about 100 grams) contains approximately 2 grams of protein.

On average, 1 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 12 grams of carbohydrates.

Karela (Bitter Gourd) Chilla contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 pcs Karela (Bitter Gourd) Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.