Karela (Bitter Gourd) Chilla

Vegan, Good for digestion

10.81

% from protein

64.86

% from carbs

64.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 5 g
Protein 2 g
4%
Water 85 g
Vitamin A, RAE 50 UG
Vitamin E 0.6 MG_ATE
Vitamin C 30 mg
Biotin 20 UG
Folic acid 40 UG
Calcium 20 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 0.5 g
Glucose 1 g

More items Like Karela (Bitter Gourd) Chilla

Karela (Bitter Gourd) Sabji

Common Food

130 kcal
Bitter Gourd Juice - Karela Juice

Snack, Diabetic Friendly

40 kcal
Karela Chips (Bitter Gourd Chips)

Snack, Healthy

120 kcal
Karela Muthia - Bitter Gourd Steamed Dumplings

Snack, Vegetarian

100 kcal
Healthy Bharwa Karela - Stuffed Bitter Gourd

Side Dish, Diabetic Friendly

90 kcal
Baked Bitter Gourd Bhajji - Karela Fritters

Snack, Diabetic Friendly

80 kcal
Indian Masala Karela (Bitter Gourd/ Pavakkai)

Common Food

145 kcal
Sindhi Karela Bhaji - Bitter Gourd Sabzi

Diabetic Friendly

120 kcal
Karela Thepla - Bitter Gourd Indian Flat Bread

Diabetic Friendly

150 kcal
Bitter Gourd Chips

Snack, Vegetarian

180 kcal
Bitter Gourd Paratha

Savory, Low calorie, rich in vitamins

340 kcal
Bitter Gourd Roti

Roti, Bitter taste

160 kcal
Bitter Gourd Juice

Beverage, Detoxifying

50 kcal
Bitter Gourd Kachori

Snack, Bitter, Crunchy

180 kcal
Bitter Gourd Pickle

Condiment, Bitter and Spicy

11 kcal
Bitter Gourd Juice

Common Food

45 kcal
Bitter Gourd Salad

Salad, Bitter, rich in vitamins

30 kcal
Bottle Gourd Chilla

Vegetarian, Light and Refreshing

110 kcal
Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)

Lunch, Vegetarian

160 kcal
Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)

Side Dish, Diabetic Friendly

250 kcal
Bitter Gourd Peel Puri

Side Dish, Vegetarian

100 kcal
Bitter Gourd Spice Vegetable

Lunch, Vegetarian

90 kcal
Baked Bitter Gourd Bhajji

Snack, Diabetic Friendly

50 kcal

Karela (Bitter Gourd) Chilla Nutrients FAQs

Nutrients

What is the calorie content of Karela (Bitter Gourd) Chilla?

A typical serving 1 pcs (100 grams) of Karela (Bitter Gourd) Chilla contains approximately 80 calories.

You can check the exact calorie content by logging Karela (Bitter Gourd) Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karela (Bitter Gourd) Chilla have?

The amount of fat in Karela (Bitter Gourd) Chilla depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Karela (Bitter Gourd) Chilla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karela (Bitter Gourd) Chilla have?

The protein content in Karela (Bitter Gourd) Chilla depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Karela (Bitter Gourd) Chilla contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Karela (Bitter Gourd) Chilla, Download Nutribit app for healthier you!

How much sugar does a Karela (Bitter Gourd) Chilla have?

On average, 1 pcs (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela (Bitter Gourd) Chilla.

How Much carbohydrates (carbs) is in Karela (Bitter Gourd) Chilla?

The amount of carbohydrates (carbs) in Karela (Bitter Gourd) Chilla depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karela (Bitter Gourd) Chilla.

How Much Fiber is in Karela (Bitter Gourd) Chilla?

Karela (Bitter Gourd) Chilla contains approximately 2 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karela (Bitter Gourd) Chilla for healthier you!

What vitamins and minerals are in a Karela (Bitter Gourd) Chilla?

Vitamins in Karela (Bitter Gourd) Chilla:

  • Vitamin C:Karela (Bitter Gourd) Chilla has 30 mg of Vitamin C.

Karela (Bitter Gourd) Chilla contains following minerals:

  • Karela (Bitter Gourd) Chilla has 20mg of Calcium.
  • Karela (Bitter Gourd) Chilla has 250mg of Sodium, Na.
  • Karela (Bitter Gourd) Chilla has 300mg of Potassium, K.
  • Karela (Bitter Gourd) Chilla has 1mg of Iron.

General

Does Karela (Bitter Gourd) Chilla contain caffeine?

Karela (Bitter Gourd) Chilla does not contain any caffeine.

Does Karela (Bitter Gourd) Chilla contain alcohol?

Karela (Bitter Gourd) Chilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karela (Bitter Gourd) Chilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela (Bitter Gourd) Chilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karela (Bitter Gourd) Chilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karela (Bitter Gourd) Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela (Bitter Gourd) Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karela (Bitter Gourd) Chilla for free?

Yes! Since Karela (Bitter Gourd) Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karela (Bitter Gourd) Chilla with water tracking feature?

Nutribit automatically calculates the water content of Karela (Bitter Gourd) Chilla and adds it to your daily hydration log. Simply log Karela (Bitter Gourd) Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karela (Bitter Gourd) Chilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karela (Bitter Gourd) Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karela (Bitter Gourd) Chilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karela (Bitter Gourd) Chilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karela (Bitter Gourd) Chilla

How to burn 80 calories?

The amount of exercise required to burn off 1 pcs Karela (Bitter Gourd) Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP