Prawns Manchurian

Main Course, Spicy, seafood

Total Energy

350

kcal

25

% from carbs

30

% from protein

45

% from fats

In 220 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

8g

Protein

30g

60%

Water

80g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Manchurian

A typical serving 1 serving of Prawns Manchurian (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Prawns Manchurian contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Manchurian depends on the ingredients exists in it. On average, 1 serving of Prawns Manchurian (about 220 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 220 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 25 grams of carbohydrates.

Prawns Manchurian contains approximately 3 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Prawns Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.