Egg Manchurian

Indo Chinese, Appetizer

Total Energy

150

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

6g

12%

Water

90g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Manchurian

A typical serving 2 piece(s) of Egg Manchurian (120 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Manchurian depends on the ingredients and preparation method. On average, one serving 2 piece(s) (120 grams) of Egg Manchurian contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Manchurian depends on the ingredients exists in it. On average, 2 piece(s) of Egg Manchurian (about 120 grams) contains approximately 6 grams of protein.

On average, 2 piece(s) (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece(s) (about 120 grams) contains about 12 grams of carbohydrates.

Egg Manchurian contains approximately 2 grams of fiber in 2 piece(s) (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 piece(s) Egg Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.