Egg Manchurian
Indo Chinese, Appetizer
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Egg Manchurian Nutrients FAQs
Nutrients
- Vitamin C:Egg Manchurian has 5 mg of Vitamin C.
- Egg Manchurian has 50mg of Calcium.
- Egg Manchurian has 400mg of Sodium, Na.
- Egg Manchurian has 150mg of Potassium, K.
- Egg Manchurian has 3mg of Iron.
What is the calorie content of Egg Manchurian?
A typical serving 2 piece(s) (120 grams) of Egg Manchurian contains approximately 150 calories.
You can check the exact calorie content by logging Egg Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Manchurian have?
The amount of fat in Egg Manchurian depends on the ingredients and preparation method. On average, one serving 2 piece(s) (120 grams) of Egg Manchurian contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Manchurian have?
The protein content in Egg Manchurian depends on the ingredients exists in it. On average, 2 piece(s) (120 grams) of Egg Manchurian contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Manchurian, Download Nutribit app for healthier you!
How much sugar does a Egg Manchurian have?
On average, 2 piece(s) (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Manchurian.
How Much carbohydrates (carbs) is in Egg Manchurian?
The amount of carbohydrates (carbs) in Egg Manchurian depends on its serving size and preparation. On average, 2 piece(s) (120 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Manchurian.
How Much Fiber is in Egg Manchurian?
Egg Manchurian contains approximately 2 grams of fiber in 2 piece(s) (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Manchurian for healthier you!
What vitamins and minerals are in a Egg Manchurian?
Vitamins in Egg Manchurian:
Egg Manchurian contains following minerals:
General
Does Egg Manchurian contain caffeine?
Egg Manchurian does not contain any caffeine.
Does Egg Manchurian contain alcohol?
Egg Manchurian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Manchurian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Manchurian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Manchurian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Manchurian for free?
Yes! Since Egg Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Manchurian with water tracking feature?
Nutribit automatically calculates the water content of Egg Manchurian and adds it to your daily hydration log. Simply log Egg Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Manchurian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Manchurian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Manchurian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Manchurian
Sodium, Na in Egg Manchurian supports fluid balance.
Maintains Fluid Balance in Egg Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Manchurian supports nerve function.
Supports Nerve Function in Egg Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Manchurian helps regulate blood pressure.
Regulates Blood Pressure in Egg Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Manchurian supports muscle function.
Aids Muscle Function in Egg Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Manchurian aids nutrient absorption.
Improves Nutrient Absorption in Egg Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Manchurian helps balance pH levels.
Balances pH Levels in Egg Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Manchurian supports bone health.
Supports Bone Health in Egg Manchurian helps retain calcium and prevent the loss of bone density over time.
Zinc in Egg Manchurian boosts immune system
Boosts Immune System in Egg Manchurian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Manchurian promotes wound healing
Promotes Wound Healing in Egg Manchurian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Manchurian supports growth and development
Supports Growth and Development in Egg Manchurian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Manchurian improves skin health
Improves Skin Health in Egg Manchurian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Manchurian enhances brain function
Enhances Brain Function in Egg Manchurian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Manchurian regulates hormonal balance
Regulates Hormonal Balance in Egg Manchurian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Manchurian supports healthy vision
Supports Healthy Vision in Egg Manchurian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Manchurian improves digestive health
Improves Digestive Health in Egg Manchurian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Manchurian maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Manchurian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Manchurian reduces inflammation
Reduces Inflammation in Egg Manchurian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 2 piece(s) Egg Manchurian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.